How to de-Stress ♥

hello what's up guys I'm assuming you clicked on this video because you're probably feeling stressed out a lot of anxiety maybe just you know you're upset about something whatever it is I wanted to make this video to remind you guys that it's okay to feel stressed it's very natural but the thing is you can't feel stressed all the time even something like this the phone a machine messes up and remember guys we also have to charge these things they don't just run on forever even they need a break and so if something like a cell phone a machine needs a break imagine us we need to give ourselves time to relax to recharge to fine and seek that inner peace this day and age where everything is moving so fast and we're always wanting to be in the know we're trying to keep up with everything there's this pressure to always be on but there's nothing wrong with just turning everything off I admit sometimes I can be the biggest hypocrite if there was such thing as a workaholic Anonymous I would be the first person there hi my name is Michelle and I'm addicted I'm addicted to working and I'm always stressed out so I had to teach myself throughout the years how to just slowly unwind and find that path towards relaxation and if I can do this guy's you can too so I really hope you enjoy my personal tips all right turn off your phone I know it's hard but he's got it unplug think of it like a digital detox a hot bath is a great way to kick things off making bubbles adding oils minerals or even a bath balm like this little guy into the water can bump up the soothing factor sometimes we forget or we're too busy to find the time to take care of ourselves but with the right music candles and oils you can turn your own bathtub into your very own luxury spa if you're not much of a bath person hot water can still play an important role a nice warm drink like tea hot chocolate or even lemon water can soothe stress away soup helps sweat out toxins from your body chicken cabbage soup ramen and my favorite fuh are my go-to distressing food every once in a while take your time when you're eating I'm sure you have moments when you can only eat on the go or you only have five minutes to spare but try to dedicate one meal a day where you can really sit and enjoy the meal because food is healing and a blessing don't forget to make time for fun whether it's reading playing games watching a movie a show I forget my personal stress in no time reconnect with yourself by doing something you love this is why finding your passion is important everyone has one and if you think you don't well you haven't looked hard enough try as many things as you can and don't be afraid of being bad at it at least I'll steer you in the right direction on what you're truly gifted in did you know that the right scent can really help your psychological and physical well-being they call it aromatherapy and there's different ways to try it out like lighting scented candles have you ever tried incense no well it's not just for religious or ceremonial uses it serves a variety of purposes like aromatherapy meditation and more and there's different types of incense that you can try out like this one here it's a direct burning incense where it requires a separate heat source like this piece of charcoal and once it's hot enough you can add loose resin on top of it and it will slowly create this lush fragrant smoke another form of aromatherapy using essential oils you can apply on your pulse points like your wrists and neck and sometimes if I want to bump up the intensity I'll apply on my forehead and heart ah my favorite find time to meditate alone time and quiet introspection can really help I like to use tribes or soothing sounds for my meditation like this Thai pet in singing bowl it's my ultimate chill-out instrument and if you don't have a singing bowl you can still tune in to your favorite calming sounds like nature and instrumentals trust me the right music can help you chill out what's your go-to chill-out song you want to take this time to breathe taking long deep breaths just let your thoughts go focusing on keeping your mind still and if you need extra help animals in nature have been known to heal people this cat here is my ultimate stress relief and here's why [Music] give me a word it can be even at school stress that's very early in our lives and we tend to forget that something as simple as just you know paying attention to animals caressing them and having fun with them you know spending time with them you understand that it just relaxes you it has something very magical almost 20 factors just that I hope you enjoyed the video and you found these tips useful if you have any questions or even if you have recommendations on how you do stress please let me know because sharing is caring I'd like to know and I will see you guys on my next video yeah bye good luck don't stress out everything will be okay and check out this kitten therapy video if you want to smile and relax [Music] feelings fell where are the star and the fresh in the bones are in the car isn't it scary we hide and seek seek and find then we lose it all so I good luck everyone [Music] you [Music]

Channel: Michelle Phan

Views: 2,851,213

Keywords: How to De-Stress, Michelle Phan, Makeup Tutorial, How To, De-Stress, How to Relax, How, To, De, Stress, Relax, Michelle, Phan, MichellePhan, Makeup, Tutorial, Beauty, Cosmetics, Look, Ricebunny, Calm, Inner Peace, Inner, Peace, Meditate, Sacred Geometry, Love, Healing, Lifestyle, Wake Up With Me, Night Time Routine, Night, Routine, Night Routine, Mediation, Recharge, Body, Unwind, Relaxation, Personal, Tips, Guide, Advice, Unplug, Digital Detox, Bath, Soothing, Life, Aromatherapy, Incense, Quiet, Naturally, Animals

Id: Kt4XcLMRzIQ

Length: 6min 29sec (389 seconds)

Published: Sun Dec 07 2014