How to Cleanse Your Liver Naturally?

[Music] foreign [Music] foreign [Music] [Music] [Music] in this video we will discuss why our liver gets toxic the clear signs that our body gives the best foods and the three most effective ways as mentioned in the ayurvedic scriptures to cleanse the liver without much effort so without any further delay let's get started [Music] hello friends welcome to fitness foremost we must know why is liver health important consider a cloth that you use for daily cleaning if it is overloaded with dirt at some point it would need a cleanse to work effectively similarly the liver is a detoxifying organ in the body that converts toxins into waste materials which then get eliminated through different channels so if liver function is compromised toxins get accumulated which then become the reason for various acute and chronic health problems how do we know if our liver function is compromised liver is one of the most hard working organs in the body with over 500 functions attributed to its name being such a vital organ any problem in the liver body is proactive enough to show signs and signals most common being pigmentation on skin and premature graying of hair this clearly shows excess heat in the liver an important function of the liver is to break down fat so if you have gained weight or have reached a weight loss plateau you might just need a liver cleanse liver is the storehouse of iron so if you are anemic you need to focus on your liver other important warning signs include chronic fatigue bad breath yellowish appearance of skin and eyes dark yellow urine loss of appetite swelling in legs and other body parts high triglyceride levels skin that feels itchy allergies of food and skin pale or orangish color of stool and the tendency to bruise easily if not acted upon this can cause major damage to the body so why does our liver get toxic even though the liver is quite resilient if it gets overburdened it loses its efficiency a lot of factors contribute other than air and water pollution binge drinking smoking pesticides in food over medication usage of refined oils for cooking excessive indulgence in preservative laden packaged foods refined sugary foods non-vegetarian food fatty foods overload the liver basically the more toxins you expose your body to the harder it will be for your liver to detoxify then every time you get angry or irritated your liver has to pay the price as anger is closely related to the health of your liver it's a known fact that our body detoxifies during deep sleep compromising on sleep doesn't give an opportunity for the liver to recharge so how do you cleanse the liver it's simple reduce the toxic overload and your liver is capable enough to rejuvenate itself this can be done by eradicating the causal factors as much as possible ayurvedic scriptures elaborately talk about various herbs and concoctions that can rejuvenate the liver within a few days out of so many i have selected three ways which are easy practical and effective first one is simply to have a glass of fresh sugar juice on an empty stomach continuously for about 15 days fresh sugarcane is a boon to strengthen the liver no wonder it is recommended by doctors during jaundice the antioxidants in sugarcane juice protect the liver against infection and maintain the bilirubin levels in control it gets even better with added ginger and lemon juice you can have it one hour before breakfast in the morning or in the evening two to three hours after lunch avoid it post sunset at such an economical price it's not only tasty but also easily available all round the year the second option is bring rajasurf a classical formulation prepared using bringraj haritaki thai pool narcer and others it is well known to reverse hair and skin problems that's because its direct action is on the liver in fact studies have proven bringrash to be more potent in preventing liver damage than milk thistle seeds which are among the most popular liver detox supplements in the market and it is way cheaper you need to take 4 teaspoons of brangra serve with 4 teaspoons of water once a day 30 minutes after breakfast or lunch you can buy any reputed brand it is easily available online and offline just one bottle is good enough to bring your liver back to action easy to digest more penetrating and without any side effects it can give a run for their money to most liver detox syrups in the market then the third option is to have kutki bitter and taste cooling cleansing and anti-microbial powerhouse kutki is one of the best herbs for liver in ayurveda in an interesting study a bunch of rodents were given a liver damaging agent later with a small dose of cookie powder their liver was found to be significantly healed kurti is so effective that it is often prescribed to treat even the most advanced liver disorders at the same time it is safe and has no side effects you just need to take half teaspoon of cookie powder with half teaspoon of honey 1 hour before breakfast have it daily for 15 days for a deep cleanse each of these three remedies is powerful in its own aspect you can choose as per your convenience eating fresh homely food keeps liver health in check however you must also know the best foods for your liver turmeric is among the top foods other foods like fenugreek seeds ginger and jaggery are also great for the liver in fruits grapes pears lemon coconut and amla are highly beneficial then high fiber foods like whole grains leafy vegetables nuts and seeds help cleanse the liver beet root and carrots in any form are rejuvenating for the liver to eliminate the causal factors there are a few things that can be done soak fruits and vegetables in baking soda solution to remove pesticides start using traditional cold pressed oils for cooking practice a minimum 15 minutes of yoga daily to stay calm and happy avoid foods that play havoc with the liver start using cast iron utensils for cooking to optimize liver health to sum up try to reduce the toxic overload on your liver as much as possible include foods that will help strengthen your liver do not compromise on your sleep then pick any one of these three remedies as per your preference when it comes to fighting toxins out the liver is our best friend so it is paramount that we take good care of it following the above your liver will renew and you will feel lighter energetic your hormones will come in place the body will absorb the nutrients better weight loss will become easier immunity will improve and you will experience a heightened state of health all the products mentioned in the video can easily be bought offline although for your convenience i have linked them in the description box if you found this video helpful please do give a thumbs up looking for a toxin-free hair mask suffering from dandruff and itchy scalp get your hands on mama earth's tea tree hair mask with the goodness of tea tree argan and lemon oil this hair mask is free from all harsh chemicals no sulphates no parabens no silicones no edtas artificial fragrances or cosmetic colors to use it simply part your hair in two halves take a generous amount of this hair mask and apply an adequate quantity to wet hair and scalp leave the mask on for 10 to 15 minutes before washing it off with a toxin-free shampoo for best results use two to three times a week mama earth's tea tree hair mask is suitable for men and women of all hair types to buy it click on the link down in the description box do not forget to apply the special discount coupon to get 21 off on your order so friends that's all for this video you can now support my work by clicking on the join button below please do remember to subscribe to my channel hit that bell icon so that you never miss a video from me you can also follow me on instagram my name is vivek i thank you so much for watching [Music]

Channel: Fit Tuber

Views: 8,694,225

Keywords: how to detox your liver, liver detox, liver detox juice, liver detoxification, liver detox benefits, liver cleanse, liver cleansing drink, liver cleansing natural remedies, liver cleansing foods, liver cleanse juice, how to cleanse liver naturally at home, how to cleanse liver at home, reduce heat in liver, liver problem, liver problems symptoms, liver problem solution, liver cirrhosis, liver cirrhosis symptoms, fit tuber liver, fit tuber liver cleanse, fit tuber latest

Id: 7YwsUAcMX60

Length: 9min 23sec (563 seconds)

Published: Fri Sep 10 2021