The Importance Of Physicality And How It Can Improve Your Life | Shaolin Master

in order for something new to come something old must go and that old can sometimes mean let go of what you know until now empty the cup and start from the beginning do you want to understand about why you need to have a strong physical body well today I sit down with a Shaolin Master master and talk about exactly that the importance of your physicality and how you can use it to better your life today's video was made possible at mulliganbrothers.com whether or not a journal is now available use code journal for 10 off and also code stoic to get 10 off the momentum Mori poster a poster to remind you that you are going to die let's dive into the video we spoke about sort of more the the physical side of things and the um it all connects to the mental side of things but it's a lot more of maybe the aggressive side of it but then on on the other side of it we've got the meditation and mindfulness and like for people who are lost that's the something they need to cover something they need to to find as well um yeah just I mean for yourself like how does it impact your day-to-day life and how can it help people it's exactly this combination of physicality which in our case even is the martial arts which means it is the active creation of a lot of what we call fire energy a lot of sometimes also partly aggression but aggression that you are calling out from yourself the inner fire maybe some people don't like that word aggression then just replace it by the word very very high intensity of intention if you have that very high level of focus and very much driven by pushing yourself at the same time we also need to recreate the balance and this is being done by sometimes having number one just meditative practices where it's not about high intensity of focusing there is nothing that you are trying to push there is something that you are trying to release release what's on the mind what we call it's a meditation get him absorbed just get rid of your own personal ideas and just get in touch again with sometimes what people call is the flow if you like you are getting back into observation State because in the training there you're not always in observation state only there is something you want to achieve so that means you see a goal in front of your eyes see something that why with all of this training you want to go through and therefore to balance this out we have the physicality of ourselves at the same time merged with the mental exercises and besides those two a third one that maybe we have not covered yet but which at a later point of time is called it's also about developing your ethical conduct so ultimately it is those three areas that within the Shaolin Temple are starting to come together it's the physical training and education of yourself balanced out with a meditative and mental exercises that we are having underlined by learning more and cultivating your character on behalf of some ethical conduct that are derived by all the theoretical teachings like mainly the Buddhist teaching I think we're gonna take everything from this and wrap it up so when we were with somebody who has lost um we've spoke about how to pull them out of that uh but that the the end thing is eventually for them to rise for them to to to be the best version of themselves how would you I know there's so many aspects and facets to this but how would you describe somebody becoming the best version of themselves okay let me be realistic also on this one if there's someone right now feeling lost there is the chance in this lifetime to still bring out the very best version of that person yeah there is the possibility but like I also said kung fu is not mastered in one lifetime what it means is the biggest mistake a person can do right now no matter in which situation you are is to give up you might not reach the best best version of yourself in this lifetime but a better one than you are right now the main point is to find something that you are not standing still where you are right now at least prepare yourself slowly step by step to get out of that hole right now and I think there are so many different approaches also out there I can only tell you the one that is working for us over here but you have other people that you have also talked to in the past I think if there is something in common when it comes to people that are not living in these holes there's a reason why you are not in that hole because you have figured out another way of how dealing with this world your view has become already a little bit more clear of how about how things are functioning here and as long as you are blaming others this is the number one this is the number one step to shift the view nobody else at the moment has the power to change you unless you have that initial spark and say I must do something I don't want this anymore because if somebody's still sitting there and says no I want it like this it doesn't matter how many videos that person is like um watching or how many exercises that that piece a person is doing in order for something new to come something old must go and that all can sometimes mean let go of what you know until now empty the cup and start from the beginning it's not easy to do but at the moment it's the only way that I see how something that is blocked can be brought back to movement you must spill the OT and pour in new one then things look different thank you so much to master Hong Yi if you want to support him you can head over to charlotte.online where you can find more videos on resources for me the importance of having a physically strong body and understanding my physical body has been one of the most important things in my life I have always strived to be the strongest fittest and best version of myself we are blessed with this one body and that to me is my Tempo it's a very important places where I spend all of my time here on Earth and I find it very important to look after that physically mentally and emotionally today's video guys was made possible at mullings.com where you can get the journal it's back in stock it's a journal that I designed that reinforces your goals every single day um your yearly goals your monthly goals your life goals your weekly goals and also you get it's basically the best Journal there ever was um that's my my opinion but the feedback we've had from this has been amazing um thousands have gone out now and these are while they last used code journal for 10 off we also got the momentum or poster poster to remind you that you're going to die use code stoic for 10 off between these two things they are the tools that myself the Mulligan brothers and thousands of thousands of people around the world are using right now to help better their lives so something you're interested in please use the code journal and stoic and the link in the description thank you so much for all the support all the profits go back into creating this content thank you so much for watching have a blessed and productive day and I will see you in the next one peace

Channel: Mulligan Brothers Interviews

Views: 20,887

Keywords: Mulliganbrothers, mulligan brothers, motivational videos, motivation, motivational speech

Id: DOdFcAwm9oI

Length: 10min 45sec (645 seconds)

Published: Thu Jul 13 2023