How Meditation Impacts the Brain and Implications for Health

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Channel: University of California Television (UCTV)

Views: 517,805

Rating: 4.8455753 out of 5

Keywords: mindfulness, meditation, Integrative Medicine

Id: PCymeuQECOs

Length: 87min 8sec (5228 seconds)

Published: Tue Aug 23 2016

Reddit Comments

[u/J8l]

TLDW; through MRI studies, (functional MRI's) meditation has been proven to turn off the "autopilot " response in your brain, and gives you the ability to change outcomes on how your brain reacts to given situations by viewing what is happening to you from an outside perspective. Also, studies on Neuroplasticity, (how your brain lights up) is positively affected through meditation, specifically cognitive training, and motor function.

[u/sponge62]

I can't stop seeing shame as Spider-man.

[u/jonivaio]

Thanks for share, me like the presentation!

[u/ferofax]

Will give it a shot once I'm done with this Joe Rogan podcast.

[u/azoerb]

Tl;dr??