How I lost 60 Pounds!! 10 EASY TIPS TO LOSE WEIGHT THAT ACTUALLY WORKS!!

foreign [Music] hey guys welcome back to my channel so today I'm going to be sharing with you guys how I lost 60 pounds this is one of like the most common questions I get asked in real life like from people that I know and it's just like weird how I've never actually like made a video about Fitness and healthy eating and my weight loss story because it's something that I'm really proud of I guess I'm kind of scared because I envisioned this moment like when I started you know and it's like now and finally where I want it to be it's gonna be really hard to kind of wrap everything that I've learned in one video so if you guys have any questions or any videos you want to see from me like please comment down below because I have a couple ideas on some videos that I want to make for you guys but like if you want anything specific like just or you have any questions just please ask I will reply or if I get a lot of questions I'm gonna just make like a q a for weight loss or something okay so let's get into the tips so that you guys can start losing weight too I'm wearing a two top just for all you people that think I'm naked just just so you know honestly like I'm kind of being a hippo right now because I just eat a chocolate bar like not even 10 minutes ago the first tip I have for you guys is drink water that is the most important step if you don't change your eating habits and you just start drinking water and not drinking like pop and juice and everything oh my God you lose so much weight your body actually like confuses thirst for Hunger so sometimes if I notice like I'm randomly hungry even though I just ate like a ton of food like I'll drink like a big glass of water am I like hunger will go away like because I was just really thirsty like when I started drinking water and stops drinking pop I noticed I just felt really good I never realized how thirsty I felt all the time and how I never felt refreshed is because I never drank water like when you drink Coke and Juice like it just makes you so thirsty like when you drink your calories like that is the most fattening part of your diet and Juice Believe It or Not juice actually contains the same amount of sugar as Coke like when you eat fruit like if you eat an apple like it's healthy for you to eat that one apple in one sitting but if like you eat six like there's probably six or seven apples in that one cup of juice like it's just too much whenever I go to craving to drink something else other than water I would just like put lemons or limes I would drink a lot of green tea honestly any tea is good as long as like there's no sugar milk added I only drink one sugary drink a day and that's my coffee in the morning because I love my French vanilla coffees and I'll never give that up but for the rest of the day like all I drink is water another good thing too about water is if like you drink a full glass of water before your meals and when you wake up in the morning it actually boosts your metabolism hot water reduces your appetite so if you drink hot water or tea before or after a meal it's gonna like make you not eat as much which goes on to my second tip actually eat until you're satisfied because it actually takes your body I think like 20 minutes to let your brain know that you're full and it was weird at first like I still wanted to eat more but when I got to that point I would drink a big cup of green tea and so then like while I was drinking the tea it was reducing my appetite and then by the time I was finished the tea like I wasn't hungry anymore like if you eat until you're full you're actually going to be overeating and stretching out your stomach okay so step number three is to swap out your white bread white pasta white rice for whole grain and I know it's kind of shitty I've girl I loved or boy I loved my white bread I actually I don't [ __ ] with white bread anymore I haven't eaten white bread in so long except for when I'm eating pizza so I just Googled why it's bad because I know it's good for you to switch but I just don't really know like the scientific reason behind it wholemeal flour is made from whole wheat grains while white flour is made only from the central part of the grain so I guess they use two different flowers oh I never actually knew them huh the reason why you eat like whole grain is because your body's going to take a lot longer to digest it which makes you full longer next tip is to start eating on a smaller plate um honestly this just tricks your brain but if you start eating on a smaller plate you're actually going to take less food and avoid overeating next step is eat spicy food like I actually never did this until recently because I just don't [ __ ] with spicy food but now I do but spicy food contains I forgot what it's called capsaicin which boosts your metabolism and actually reduces hunger so for all these spicy food lovers out there eat more chili eat jalapenos all of that and it will make you lose weight okay and the next tip is if you don't buy it you're not gonna eat it I don't buy chocolates I don't buy white bread I I just don't buy food that I know like I shouldn't be eating like I just literally have my whole kitchen it's just all healthy food because I know if I buy it I'm gonna eat it my grandparents actually brought me a huge chocolate bar from England like huge and I was so tempted I ate it in two days literally it was like this big like it was two pounds of chocolate and I ate the whole damn thing like how can you go on living if you know there's like a huge chocolate bar in your cupboard just buy healthy food when you go out if you if you're craving chocolate go out buy yourself a chocolate bar and then come home eat it but I mean don't buy things that you're gonna eat later like ice cream like it's honestly so tempting and if you just don't have it like you ain't gonna eat it like you're gonna have to go out of your house to go eat it and honestly it's so much work you're just gonna eat the health you should in your in your kitchen okay so next step is to keep pictures of what you want to look like or your past self like on your phone wallpaper pictures on your desktop like just kind of keep reminding yourself of your goal and where you want to be I actually like kept some pictures of Victoria's Secret models on my phone and I'd look at them when I would feel like discouraged or like unmotivated I don't look like a Victoria's Secret model now like my body type just isn't like theirs but I mean like it really motivated me once I got to like the weight that I am now I was just so proud of my body and like how much I achieved like I didn't care that I didn't look like them like I was just using them as motivation so I was like oh my God they're so confident like they're so beautiful like that's what I want to look like blah blah my camera's about to die next step is weigh yourself once a week don't weigh yourself every day because you're gonna get discouraged so your weight like kind of goes up and down throughout the day one day you might be like losing weight the next day you might have gained like four pounds like honestly just weigh yourself once a week like in the morning before you eat or drink anything with no clothes on like I always chose Wednesdays because that was just the middle of the week because honestly like there's other factors like if you're drinking a lot of salt like your body might retain more water which might make you gain more weight so don't feel discouraged just weigh yourself once a week and you'll notice you know you're on track Next Step do cardio and weight lift honestly ladies this is for you building muscle is gonna make your metabolism higher when you're resting and when you're losing weight especially if you're losing a lot of weight um just exercising and trying to like tone your body is gonna reduce like the the next step is whenever like I'm not motivated to work out like I'll always think is Khloe Kardashian working out is Beyonce working out Victoria's Secret model working out and the answer is probably yes and Snapchat always confirms it so I'm always just like okay if they can struggle if they can look bomb as [ __ ] I'm gonna struggle too and just do it don't ever think of it as like an isolated hobby because there's a [ __ ] ton of other people working out and struggling at the same [ __ ] time as you so that's that always motivates me okay so the most important step is don't diet guys change your lifestyle because trust me once you get going you're never gonna want to go back I eat healthy and like I exercise and I feel so good that I just would never want to go back to like how I was before like the reason why models and athletes look the way they do compared to like normal everyday people is because their lifestyle's so different like from ours like they eat different they exercise a [ __ ] ton and like that's why their bodies look the way they do so like if you want your body to look a certain way like you need to change your lifestyle because your body is a symptom of what your habits are so if you choose to eat really unhealthy and not exercise your body's gonna look like that and it's like a slow change that happens so if you start eating healthy and exercising trust me even if it takes like a year it is gonna change your body's gonna look so good I didn't do all these stupid Instagram Hypes like detox tea fit me tease waist trainers like I don't give a [ __ ] what anyone says they will not work in the long run yes it might make you Slimmer but it's not healthy and it's not gonna stay off trainers might make you look smaller because it's a corset but I mean why don't you just [ __ ] get a smaller waist instead of just trying to fake a smaller waist so don't buy into all this hype it's actually like ridiculous how greedy people are for money I feel like people should just be sharing healthy ideas so we can all be healthy together instead of trying to sell like [ __ ] laxative teas and [ __ ] I'm gonna tell you guys right now I never paid a penny to anyone I don't even go to the gym I exercised and [ __ ] but I didn't pay gym membership I was broke as [ __ ] weight loss isn't a quick fix it took me a full year to like lose 60 pounds the whole point of me making this video is I want to change someone's perspective on dieting and healthy eating because honestly guys if I can do it and I love my food I love my chocolate you can do it like it's something that's really important to me because I've been there I know how it feels like to feel like so unattractive and feel like you don't have any control over your body well let me tell you today you do and if you follow these tips I promise you you will start seeing [ __ ] results and you can say bye bye to all those [ __ ] who maybe talk behind your back who make you feel like [ __ ] and you'll feel better about yourself and gain confidence I hope you enjoyed this video and I hope it's kind of opened your mind up on how I've lost weight and how you can lose weight but honestly I've just started working out again because I'm kind of lazy with that [ __ ] so if you start today me and you are doing it together boo because I need to get on my A-game when it comes to working out so thank you so much for watching guys again please leave any comments down below if you want to see anything else and I'll see you guys very soon bye

Channel: Megan Lacoste

Views: 6,715,776

Keywords: megan margot, weight, weight loss, how to, lose, transformation, motivation, tips, diet, 60 pounds, 60, pounds, before and after, journey, story, at home, advice, plan, woman, girl, pictures, fast, easy, simple, quick, hacks, how i did it, 1 month, 2 months, 1 year, lazy, naturally, nutrition, losing, healthy, health, fitness, instagram, weight trainers, tea, water, drinking water, victoria's secret, models, kim kardashian, kylie jenner, beauty, blogger, goal, secrets, whole foods, exercise, without gym, workout

Id: jK7eXZHSQ6w

Length: 12min 15sec (735 seconds)

Published: Wed May 31 2017