How I Journal for Mental Clarity (very simple)
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Channel: Nathaniel Drew
Views: 1,118,707
Rating: 4.9659014 out of 5
Keywords: bullet journal, bullt journal, bujo, bujoo, buujo, bujj, buoj, vujo, jurnaling, journal, journaling, mental, clarity, mental clarity, focus, concentration, wellbeing, welbeing, nathaniel, drew, drxw, nathanial, nathaniel drew, nathan, drew nathaniel, journaling is changing my life, how to, how to journal, how I journal, clear your head, productivity, mindful, back on track, out of a rut, reset, weekly reset, 2020, bullet journal setup, setup, resolutions, mental health, health, emotional, distractions
Id: rfeADdY1rHw
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Length: 10min 55sec (655 seconds)
Published: Sun Jan 12 2020
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I do this as well. For me the habit trackers also adds accountability--For example one of my daily trackers is 'no dessert' (all my meals are provided by my employer and I can easily grab dessert several times a day). Before I tracked it there wasn't enough motivation to not grab some pie/ice cream/cookies several times a week but now I want to dot that space and it keeps me in moderation. The dot adds permanence to the action--you can't erase it.
I love this guy
Thanks for sharing!