Home Remedies for Thyroid: Cure Thyroid Problem Naturally | Thyroid treatments | Dr. Hansaji

namaskar many patients come to me at the yoga Institute to find relief from the problem of hypothyroidism today I'm going to talk about this condition and suggest some simple yogic remedies these include food yogas and pranayam to manage your thyroid function effectively so first let's quickly understand this symptom you may have been slowly slowly showing the symptoms like fatigue sudden weight gain puffiness of face irregular period excessive facial hair growth and swelling at the base of the neck this is so because of an underactive thyroid gland which affects your hormone production so now let's find out what you can do to help yourself naturally in food person must have sunflower and sesame seeds when learning to manage hypothyroidism your diet plays a very very important role among other suitable Foods include sunflower and SES seed into your everyday diet these are good sources of selenium your thyroid gland needs selenium to create hormones T3 and T4 these hormones are required to regulate your metabolism and energy production without enough selenium your thyroid might not function prop l a regular practice of three specific yoga son will keep you energized in addition to other stretches and exercises these three yogas are sangas hangas and alasa in sangas as your body is inverted blood flow to the deck area increases this enhance blood flow delivers more oxygen and nutrients to the thyroid gland supporting its proper function the pressure created by the inverted position stimulates the thyroid and encourages more hormone production the compression of neck in this pose also gives a good massage to your thyroid gland kujang gasan involves lying prone and lifting your chest to keep the lower body on the ground it stretches the front of your body including the neck area when you practice bangas stretching of your neck region will improve blood circulation to the thyroid gland this increased blood flow ensures a steady supply of nutrients and oxygen to the gland the gental pressure and the extension of the neck area stimulates the thyroid gland and nearby glands in Hassan you fold over at the hips and bring your leg over your head while a in to touch the ground behind this pose gives a deep stretch into the entire back of your body just like sangas hassin also increases the blood flow to your neck area which can support your thyroids health and its function this improved circulation ensures that your thyroid receives necessary nutrients and oxygen and now let us see powerful pranayam which should help thyroid function it is called U and it represents Victory this energizing pranayam stimulates and balances your thyroid gland the ancient yoga text says that this pranayam can be done standing sitting or even moving in uay you constrict the back of your throat slightly while breathing in and making a soothing sound uay breathing encourages slower deep breath this rhythmic breathing pattern enhances oxygen exchange and even blood circulation adequate oxygenation and blood flow are essential for maintaining a perfect thyroid function so today we have seen how sunflower and SES seed three yogas and ujay pranayam can help you in keeping your thyroid gland in Balance I'm sure that all these different yogic techniques will surely bring relief from the symptom of hypothyroidism when you pay more attention to your diet and bring some discipline in your activities improve your thyroid function and feel normal again namaskar

Channel: The Yoga Institute

Views: 113,148

Keywords: thyroid, thyroid treatment, thyroid problems in women, thyroid problems, thyroid gland, thyroid symptoms, yoga for thyroid, thyroid home remedies, home remedies for thyroid problems, thyroid disease, how to cure thyroid, diet for thyroid, how to cure thyroid naturally, low thyroid, how to cure thyroid at home, thyroid problem in women, thyroid treatment at home, natural remedies for hypothyroidism, thyroid diet, cure thyroid, homemade remedies for thyroid problems

Id: MBxKRsRUU24

Length: 4min 53sec (293 seconds)

Published: Tue Oct 31 2023