Guided Wim Hof Method Breathing

Hi guys. Welcome. This is a guided breathing session. Relax to the deepest. Lay or sit down. Whatever it takes… Relax. Are you ready? Here we go. Round number one. Breathe in. Breathe out. Breathe in. Breathe out. Just go with the flow of the breath. In. Out. In. Out. In. Out. In. Out. Into the belly. Into the chest. And let go. Like a wave. Make it circular. Fully in. Letting go. Just keep on going. No pause between inhalation and exhalation. Ten more. Fully in. Letting go. Five more. Let's give it all we got. Last one. Fully in. And let go. All right. One minute breath hold from now on. Be in this moment. Let the body do what the body is capable of doing. Be aware of your heartbeat.. Slow it down, and just be in this moment. Let that relaxation spread down to your toes, into your fingertips, to the base of your neck and head. You are almost there. Do you want to prolong your breath hold? Pause the video now and continue when you feel the urge to breathe. Ok. Recovery breath in... Five. Four. Three. Two. One. Take a deep breath in and hold for 15 seconds. Exhale in three... Two. One. Let it go. Round number two. Back into that rhythm. Breathe in. Breathe out. Breathe in. Breathe out. In. Out. In. Out. In. Out. Into the belly, Into the chest, and let go. Like a wave. Make it circular.. Fully in. Letting go. Just keep on going. No pause between inhalation and exhalation. In with peace. Out with stress Ten more. Fully in. Letting go. Nice deep circular breaths. Five more. Let's give it all we got. Last one, fully in... and on the exhale... Stop. One a half minute breath hold from now on. Feel. Become aware of your body. If your hands and feet are tingling or you feel your body temperature is changing, that's ok. You're doing fantastic. If you need to breathe before I give the cue, that's okay. You are almost there. Do you want to prolong your breath hold? Pause the video now and continue when you feel the urge to breathe. When you are ready... Fully in, and hold for 15 seconds. Exhale in three... Two. One. Let it go. Round number three. Back into that rhythm. Breathe in. Breathe out. Breathe in. Breathe out. In with the relaxation. Out with the stress. In . Out. In. Out. In. Out. Into the belly, into the chest, and let go. Like a wave. Make it circular. Fully in. Letting go Just keep on going. No pause between inhalation and exhalation. In with peace Out with stress. Ten more. Fully in. Letting go. Nice deep circular breaths. Five more. Let's give it all we got. Last one. Fully in. And on the exhale... Stop. One and a half minute breath hold from now on. Become aware of the blood running through your veins, your heart beating. Feel. Thirty seconds left. You are almost there. Do you want to prolong your breath hold? Pause the video now and continue when you feel the urge to breathe. Alright. Breathe in. And hold for 15 seconds. Exhale in three... Two. One. Let it go. Let your breathing return to normal as you finish up the round. Move your body bit by bit, starting with your fingers and your toes. Let your breathing normalise. If you liked this guided breathing session, we’ve got more for you... We have a free app on our website Download it. It’s good stuff. Thanks for your time. And I wish you a good night, or a good day, and a good life. All the love. All the power.

Channel: Wim Hof

Views: 25,818,471

Rating: 4.9181895 out of 5

Keywords: breathwork, breathing, breathing exercises, breathing techniques, boost immune system, brown fat, cold shower, cold therapy, cold training, deep breathing, ice bath, ice man, iceman, immune system, in

Id: tybOi4hjZFQ

Length: 11min 0sec (660 seconds)

Published: Tue Nov 26 2019

Reddit Comments

[u/diditmakesound]

Wim Hof is a great teacher and inspiration. That said here’s a breakdown of his claims (some being ridiculous) from scientific perspective and what this practice does biologically.

For those that watch this but don’t try the practice.. you’re missing the most important point.. the felt sensation of shifting your conscious state toward new possibility.

[u/Number1WienerBoy]

Enjoyed this, did it twice in a row! Good to just sit and feel the body sometimes. I firmly believe we are contrived of the mind body and soul and this focused on a part of that that is often neglected. Thank you for sharing.

[u/MoistPurchase9]

This was such a great exercise for waking up today. I really enjoyed it :) I really hope to be using it more often. Thank you so much for sharing this and I hope you have a wonderful day :)

[u/[deleted]]

I’m on month 10 of the breathing/cold showers/ mental dedication. This is real. All three pillars are equally important. Becoming my own cheerleader has been the best lesson so far. I do not fear, fear is the mind killer

[u/oofXD420]

Thank you so much for sharing this. I've never felt more connected with my body. Ridiculous how calm and centered I felt after

[u/TreeOfKnowledge]

Win Hof is a prophet. I would follow him into battle.