讓視力好回來！眼球這樣動，訓練睫狀肌彈性，看遠看近變舒適！年過40字看不清？按1不老穴＋1茶湯。複視怎麼辦？1支筆訓練直肌。為何眼睛差肝也會不好?｜近視｜眼鏡 ｜ 胡乃文開講Dr.HU_137

there is a saying The eyes are covered with clam meat wrong Now the eyes are glued cell phone flat computer previous people said There are three bad things about being old broken bones bad eyes bad skull What now There are many young people who are less than 30 years old old flower astigmatism Floaters eyesight bad eyes sometimes brain reaction same worse don't wait to grow old There are two bad things at a young age what to do Let Hu Naiwen speak I'm your old friend Dr. Hu Some netizens knocked on the bowl hope you can talk Presbyopia Diplopia Come and have a good chat with everyone today how to train eye muscles do you know There are two important muscles of the eye Both smooth and striated muscles Smooth muscles including iris and ciliary muscles striated muscles include eye movement muscles and the muscles of the eyelids if you can move it appropriate words for exercise Eye diseases can probably be improved Myopia + presbyopia = pain Presbyopia you know presbyopia I used to suffer from presbyopia myself so i know Presbyopia is so painful I was nearsighted myself So I also know how hard myopia is I think Many people in their daily life just saw some my uncle or grandparents how do they do it he wears glasses look at things like this look look look someone called over there what are you talking about what are you talking about oh oh oh ok ok This is pure presbyopia wearing glasses the top of the bridge of the nose Then what You can see far from above here It's the one who wears glasses to see close This is pure presbyopia there is another situation What about this kind of person? He is deeply myopic Deep myopia is not the same as ordinary myopia I am short-sighted myself Then what when suddenly old age That was when I was about forty-three or four-year-old i wear glasses I want to do acupuncture for others what the hell I can't see the acupuncture needles clearly. to pull far I can't see clearly from a distance So what? I had to take off my glasses and come back for acupuncture This is the presbyopia condition of mild myopia before A teacher who is deeply myopic and presbyopic about forty or fifty years old Then I was only in my 30s When discussing with the teachers teacher Please take a look at this the teacher picked it up Can't see clearly just pick it up still can't see clearly This is the condition of deep myopia and presbyopia I've been in this situation myself so I am presbyopic just did some relatively simple to understand What does presbyopia look like? it is like this the structure of the eye this is the cornea Then come in this room Then come in Crystal What about the crystal? has two layers of muscle two layers of muscle a circular muscle a radial muscle it pulls the crystal get bigger and smaller or thicken and thin when it relaxes It's getting thinner and you can see far make it hard It's more oval like this Or become more circular When this kind of crystal is seen close That ciliary muscle in the words of the elderly The ciliary muscle is no longer easy to contract that is what about the crystal It's not easy to get thick so look you can see farther But what about nearsighted people? He couldn't see far What now good can't see close So this time is Myopia and presbyopia very painful Practice 1 movement every day to reverse presbyopia that this under these conditions this person should train well The movement of his ciliary muscle do you know The muscles inside our eyeball include The eyes move inside and ciliary muscle and irises there is What about the muscles of the outer eyelids? They are all coordinated with each other such as the outer eyelid muscles The muscle that moves the eyes This is something our minds can control just let it move These are striated muscles striated muscle is I tell it to move and it will move so i just said Our eyes can move like this is actually We use our thoughts to make it move In addition there is What about the ciliary and iris muscles? these two muscles You can't move with your mind So we can only train it to move For example, I am talking about I say exercise your ciliary muscles What about words that enable you to see far and near? you often practice especially young people starting to practice I won't suffer so much when I get old you see we talk we look at something my eyes focus on what i see now look like this Then what Look at it like this and then what? go far go far go far Then keep focusing like this At this time, my ciliary muscles are trained good This is a training method Another way to train just to watch the game like playing football Playing badminton is also good Playing baseball, etc. you are looking far Then look closer look far and near It also trains your ciliary muscles a good way Suppose you are now What about your eyes? Can see far and near smoothly Besides, we have to look at the front and the back then you have to train your eye-rolling muscles well come again use the muscles of the outer eyelid when pulling hard what about this time can change the pressure in the eye probably in this way also to make all the muscles in your eyes are well trained what about this time not easy Not easy to damage the eyes Often press 1 to keep the eyes and eyes from growing old Traditional Chinese Medicine for Presbyopia There are also various ways In addition to curing the liver? What needs to be treated is the kidney why? Presbyopia means aging Tell you a hole This acupuncture point is in the ear The external auditory canal in the ear just behind the external auditory canal that is almost 3 o'clock or 9 o'clock position There is a hole in this place called the parotid gland hole It is very good for aging Therefore you can also in this place In this way, press and press to cure aging The results of it eyes have presbyopia or have If your own aging phenomenon you also try maybe helpful 1 tea to prevent presbyopia another one Special prescription for treating presbyopia Dizhi Wan What about Dizhi Wan? It just takes four medicines Rehmannia glutinosa Asparagus Citrus aurantium and chamomile What about these? equal parts what does equal parts mean Each one or two tael of Chinese medicine Then make it into a pill honey pills This is the original method But what if you say I'm going to make pills so troublesome Also ask the doctor to write me a prescription well then you can go buy some of this stuff yourself It's the same for example Three grams each or five grams each, right? ok then what make some tea try it maybe it works if it works please write us a message 1 finger practice eyeball diplopia can help What about training those muscles? I will tell you another illness This condition is called diplopia what is diplopia that is when i'm looking at something one becomes two look I take this pen put it in front I focus on this front Then all I see is a pen but sometimes I saw two pens a pen on top a pen down what does this mean Indicates the muscle that turns your eyeball Possibly out of coordination because when you see it it must be a But what? when you see it become two maybe you have a muscle poor coordination see as one is like we are now put your eyes like this what about this time You will see a pen on the top and a pen on the bottom This is diplopia there is another one What if you look at your eyes like this? you will see a pen on the right a pen is on the left This is double vision A situation like this is because outside your eyes external rotator internal rotator rectus and oblique muscles These muscles are out of balance when you when training it maybe get good result how to do it can be like this put this pen put in front look back and forth Then look left and right when looking left and right look you look to the left at this time contraction of the rectus muscle The rectus muscle here is relaxed. The same rectus muscle contraction on this side The rectus muscle here relaxes so you can look to the left, right? turn over you let on your right The rectus muscle contracts like this The other rectus muscle relaxes same eye here rectus muscle contraction Just relax the other rectus muscle What about this? Exercises that often train its muscles It's a bit like we lift weights Or practice other heavy training is the same meaning Then say you do It is when the situation is rotating left and right rectus muscle Whether it's the internal rotation or the external rotation or upper and lower rectus muscles And what about the movement of the oblique muscles? like your eyes eye movement becomes better at this time Eyeballs are not prone to diplopia What about diplopia? I'm talking Let's say it's poor eye coordination sometimes it's the eyes how about this muscle cramp sometimes or rather a state called spasticity sometimes too relaxed What about after you exercise like this? it will be soon it's time to relax the tense tense What about this? It's better to see things So when you are free just do it like this I'm tired of looking at my phone while waiting for the bus or at the desk Those who think about the case can't think of it or when thinking slowly you can do this change your mood maybe After turning the eyes around The brain is transformed Inspired Creativity also comes idea also came And the eyes have also improved In fact, muscle training can improve myopia and hyperopia have improved Presbyopia, double vision, the ancients know better than you Presbyopia In ancient Chinese medicine There is a passage like this Look at the Yellow Emperor's Canon of Internal Medicine All wind and dizziness belong to liver wood All violence is caused by the wind Well, I just thought of this passage the muscles it's too relaxed Or being too nervous has something to do with it because of how he is he is dizzy Just a little dizzy This belongs to liver wood That is to say The muscles of our eyes say it suddenly tightens or suddenly too relaxed These also belong to the wind so you just put Liver wood and wind are cured so think of it this way really Our ancients thought The liver opens to the eyes so what Liver disease is not good eyes are bad so you trained your eyes The liver is also getting better And the liver is mainly a problem of tube nerves so what Nerves don't twitch too much Or can't twitch and can't twitch I can't move So what about this? When the eyes see near and far, it will become better. And what? No diplopia Cramping or being too relaxed So I'm clinical It is also used to treat the liver to treat this double vision often get good results

Channel: 胡乃文開講 - 名醫談養生

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Id: l-vWtfaA91I

Length: 12min 32sec (752 seconds)

Published: Thu May 19 2022