Full Moon Meditation | Guided Full Moon Meditation with Gurudev Sri Sri Ravi Shankar

[Applause] [Music] today we'll do the full moon meditation you need to just bring into our awareness that the whole universe is one organism here everything is connected with everything else but there is special connection of the moon with the mind with the water when a body is made up of 60% water element so today we feel the light of the Moon along with that we will chant ohm the primordial sound and the Sun and the light will energize every cell of a body every nook and corner of our mind [Music] let's sit comfortably and easy then let's close our eyes let's take a deep breath in hard breathing through the nostrils then hold the breath and breathe out through the mouth let's do it once again breathe in long deep breath then hold the breath then breathe out through the mouth and relax your body become aware of your whole body [Music] [Music] [Music] your body's a precious gift you from nature from God [Music] [Music] [Music] [Music] [Music] let's take another deep breath in then slowly breathe out through the nostrils [Music] [Music] [Music] let's take another deep breath in and slowly breathe aha incoming breath energizes the body and outgoing breath brings relaxation let's become familiar with this phenomenon that's happening all the time [Music] [Music] [Music] [Music] let's keep a smile on our face never mind even if it's artificial reading with a smile then breathe out try to smile as you smile all the muscles in your face gets relaxation [Music] [Music] [Music] [Music] become aware of the moon and the light of the moon directly or indirectly enveloping you [Music] you're bathing in the moonlight let's take another deep breath in and as we breathe out let go all the tensions and stiffness [Music] [Music] [Music] [Music] in this Pleasant ambience of moonlight let's relax our mind and our body let's take another deep breath in all the breath and slowly breathe out as you breathe out let go all the tension in your shoulders and your arms [Music] [Music] feel the light of the moon moving through your body passing through your body like the light passes through the crystal the moonlight is passing through you either from the friend [Music] let's keep a big smile on her face and relax in the soothing light whatever thoughts are coming into the mind just slip them through Pleasant thoughts and pleasant thoughts welcome them on [Music] another deep breath in and let go along with the breath let's breathe in the light of the Moon and breathe out [Music] although tensions [Music] [Music] whatever thoughts are coming into mind just let them come [Music] let go all your efforts [Music] [Music] as you relax more and more the mind expands let the moonlight occupy every corner of your mind in a please cell of your body take another deep breath in and breathe out Rico Oh [Music] [Music] [Music] [Music] the pleasantries of sharing one of our minds occupying the my [Music] [Music] the cleansing and so the effect of them [Music] one of a mind take another deep breath in [Music] [Laughter] [Music] [Music] sad history of moody sh2 you publish my so my daughter to be Sean Sean [Music] sure [Music] [Music] [Music] [Music] [Music] [Music] slowly gradually become aware of your body and surroundings take another deep breath in breathe out once again deep breath and slowly breathe out - Arita imagine clean open your eyes

Channel: Gurudev Sri Sri Ravi Shankar

Views: 873,991

Keywords: full moon meditation, guided meditation full moon, full moon guided, full moon guided meditation, sri sri ravi shankar meditation, fullmoon, guided meditation, meditation, guided meditation for relaxation, relaxation meditation, full moon meditation music, full moon meditation 2020, full moon meditation may 2020, full moon meditation by sri sri ravi shankar, sri sri full moon meditation, art of living full moon meditation

Id: u3SLgzAvrko

Length: 20min 36sec (1236 seconds)

Published: Fri Sep 02 2016