Panchakosha - Guided Meditation & Relaxation | Gurudev Sri Sri Ravi Shankar

[Applause] [Music] let's sit comfortably easily with our spine erect and body relaxed and loose let's close our eyes let's take a deep breath and slowly breathe out once again take a deep breath hold the breath and slowly breathe out as you breathe out relax your arms once again breathe [Music] in as you breathe in the body gets a little tense hold the breath and as you breathe out relax your whole body listen to all the sounds noises in the environment and you are at ease with them you are in harmony with your environment right this moment breathe in again and slowly breathe out as your lungs empty you get more and more relaxed breathe in and fill your lungs with the breath and as you breathe out relax become aware of the weight of your body whatever that is 40 kilos 50 kilos 150 lb whatever that is place that entire weight on the seat you are sitting breathe in again and breathe out now keep a smile on your face and breathe in with a smile relax all the musles in your face and as you breathe out relax more and more become aware of your body your body is a beautiful instrument a precious gift to you from nature from God honor and respect your body take your attention to your legs right leg relax your right leg left leg left thigh right TI hips genital abdomen stomach Naval region your right arm left [Music] arm chest shoulders breath in again and slowly breathe out yeah neck lips your cheeks breathe in again become aware of your nose breath is flowing into the nostrils and breathe out and become aware of your breath your eyes are closed now let them relax your entire face your head relax the whole body you're grateful for this body body become aware of your breath the breath is moving in and out of the body keeping this body alive you're grateful for the breath again with a big smile breathe in savoring every inch of breath you breathing and as you breathe out relax more and more relax all the muscles and nerves in your body let go relax become aware of the thoughts whether good thoughts or bad thoughts let them be breathe in once again and slowly breathe out as slowly as possible become aware of your mind your body is like a wig of a candle your mind is like the glow become aware of your mind all around your body become aware of your feelings whether Pleasant or unpleasant let them be breathe in again and let go you are in harmony with your feelings right this moment just breathe in again and let [Music] go and [Music] [Applause] the [Music] so [Music] Jo with [Music] your am oh [Music] [Applause] shant [Music] [Applause] sh [Music] [Applause] sh let go all efforts you are peace you are Joy let go all efforts and relax become aware of your Fe feelings and emotion if there are [Music] any come aware of the thoughts if there are any breathe in again and breathe out slowly and gradually become aware of your body and environment and slowly slowly gradually you may open your eyes

Channel: Gurudev Sri Sri Ravi Shankar

Views: 1,101,944

Keywords: Panchakosha - Guided Meditation, Panchakosha, meditation by Sri Sri Ravi Shankar, guided meditation, Art Of Living meditation, guided morning meditation, meditation, guided meditation for anxiety, guided meditation for relaxation, guided meditation youtube, online Guided Meditation, mindfulness, wellness, pranayama, transcendental meditation, best meditation, daily meditation, healing meditation, relaxation meditation, stress, peace, spirutality

Id: 6bGlFwNfRGg

Length: 17min 2sec (1022 seconds)

Published: Fri Sep 02 2016