Full Day Of Eating | 212 Olympia Champ Keone Pearson | 4002 Calories

zero fat one carb nothing this is this is money right here I love this sauce this sauce is very popular it's honestly taking over the bodybuilding scene um tons of people post this sauce I've been using it for a little bit and this is probably like the only sauce that I [Music] use what's up motion stress it's I Pro your 212 Mr Olympia Keon Pearson and today I'm going to take you guys to a full day of eating let's [Music] go [Music] [Music] every morning when I get done my cardio um I'll take my motal nutrition supplements uh the multi- greens the fish oil multivitamin vitamin k2d 3 and vitamin C I'll get that down before I do meal one it's about to be meal number one which consist of lean ground beef rice and the Egg um I like mill one um this is probably one of my favorite meals got ground beef from long life meal prep use code Prodigy 10 and um quality protein yeah how many grams uh 280 oh damn that's a lot of rice let's see if we [Music] can I like rice and so my coach Patrick I have options of like proteins and like um carbs so um I just like white rice so I have the option of oatmeal cream of rice or white rice white rice and cream of rice is no difference it's still rice so I do white rice cuz it's better for me and my digestion too as well and I enjoy it so that's the cool thing about it and protein sources I have a little bit of options of like instead of chicken I can do gr turkey so or if I don't do my salmon meal I may do a beef meal same percentage of fat as the salmon so it's the cool thing about it so now got the rice [Music] Dr my beef 151 today and then I have a whole egg so once I cook that I'll put in a pan then I'll cook the whole egg and then get this thing going you can enjoy yourself with a little bit of seasoning it's really just salt yeah that's all it is make it good man make it good that's something I do do for sure seasoned [Music] salt all right you guys this is meal number one we have 150 g of lean beef one whole egg and we have 280 G of jasmine rice and I also have my Yamamoto cup called prodigy and um got H2O gotta hydrate I try to have a shaker cup of water with each meal and then in between each meal I start just drinking out of my gallon and we have YouTube uh it's the most important thing with Mill one um and a little bit of Melinda sauuce you guys know what Melinda sauce if you're a bodybuilder I'm sure you know what that [Music] is and I man s deque let's do the Aral one shout out to sad man cool guy great [Music] guy [Music] this is me two this is meal number two oh cream of rice cream of rice um I would either do it for meal two or three um usually this is my pre-training meal so I'm going to just go and have this meal now and then before I trained I used to do chicken and rice I have the option of either or but I'm craving cream and rice so we're going to do this with some white isolate and blueberries how many gr uh 100 gram that's a good bit Yeah and then we'll do about 50 gram of blueberries psych got to put your water in there first and cook it oh yeah yeah thought I was going to cook it first I like my cream of rice kind of watery I don't like it [Music] sick [Music] Two Scoops bloes I love cinnamon and salt this is katsu named after a chicken and he's a sweet boy he's crazy he loves to bark but he's the nicest dog in the whole world he's cute as hell and he will make your dog look ugly cuz he just that goddamn cute all right meal number two cream of rice got 100 G of cream of rice 50 g of blueberries two scoops of ultra way from amamoto nutrition colde Prodigy time to dig in a little bit of Himalayan salt and [Music] cinnamon all right you guys now took a little nap did some compression sleeves from my legs took a shower nice fresh and clean now I'm going to have meal number three which will be my pre-workout meal long my meal prep chicken fresh brand new once again cold pry G10 go ahead and measure out the rice you know that today I feel like this will be pretty much gone cuz I'll be finish the rest of this for my next meal no not my next Meal which would be probably like my I usually do salmon potatoes or sometimes I do salmon and rice so we'll see how I feel but most likely I'll be finishing up this whole thing for the day just break up the chicken a little bit I'm going to show you guys a little secret what I like to do to this meal it looks okay right now it looks kind of bland but when I finish it it's going to look like Gordon Ramsay I'm going to show you how to cook man please a little bit of seasoned adobo never go wrong once again and seasoned salt but the secret is Melinda sauce zero fat one carb nothing this is this is my right here I love this sauce this sauce is very popular it's honestly taking over the bodybuilding scene um tons of people post this sauce I've been using it for a little bit and this is probably like the only sauce that I use I put it in my chicken and rice and mix it up fry it up a little bit more M Chef kiss [Music] amazing literally just straight fat nothing else it's 2:30 pre-training meal 10 G of olive oil sorry I'm already eating I'm hungry um 280 G of jasmine rice and 175 G of chicken [Music] cheers preworkout time I drink carbs on the way to the gym and I also have carbs during my training session or depending on how my digestion feel I would do it after my training but we're going to do two scoops of glycobol and I also do one scoop of creatine and I will sip on this as I head to the gem Cod Prodigy we and once again if I haven't mentioned we do not not currently selling the us but for all my European fans and everyone else that's outside of the US code Prodigy and yes the products are amazing and it [Music] works [Music] now we're going to take my um post-workout um I do 50 cars before I train and I do another 50 cars after training so we'll do two scoops of the glab ball again [Music] [Music] this is MIL 4 here you guys for the 212 champ sweet potato rounds and we have this beautiful bison oh burger like dude it's insane with caramelized onions and cheese you can have your Five Guys in McDonald's this is where it's out is it really [Music] yeah bro it's [Music] good all right muscle strength this is meal number five this is my last meal for today I have a shake Amanda Blended up for me it is uh 50 g of Oats 30 G of almond butter and 50 g of whe I typically usually would do this in the bowl but for reasons I like to drink it cuz it's easier to get [Music] down um but this is the full day of eating and also you guys I want to say like I said before I typically do six meals but we did the uh cheap meal I guess you can say the Off plan meal and that took up some calories for four for meal four and five reason why that meal is not shown but my meal five is usually uh 200 g of salmon 10 G of olive oil and 300 G of red potatoes um and this is a perfect example for you guys that's watched this video that you could take from this um if you're following a strict plan and then you do have a off meal um sometimes that can mess up your digestive system sometimes your body is not used to that much food so having a cheat meal and then have to have two more meals your appetite is not going to be the best that's why it's always good to stay on plan so hope you like comment subscribe the video and um see you guys in the next one [Music] n

Channel: Muscle & Strength

Views: 166,047

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Id: qhbMiXh7fkg

Length: 13min 42sec (822 seconds)

Published: Fri Apr 05 2024