Fuelling for a marathon – How Eliud Kipchoge uses Maurten

you know running is like a car you know when you are going 40 kilometers you know a can is fuel to go 40 kilometers we take energy through the food we eat that energy it gets to a point where you know it's like a car running out of fuel so refuelling through this uh energy products like motive allows the runner to re-energize you know so that you have enough fuel to run the course that's basically i think my first time was 2014 and 15 experienced modern the company came in through your sermons and we first test the products and it was too sweet but all in all we got the benefits of morton and discover that morton is actually a different product whereby it's truly truly friendly to the stomach it can go to the system very quickly the main thing when you are running is to make sure that the stomach is comfortable and light not really full but light that's what more than is but it acts as a fuel food it acts as a recovery of the body but the put start absorption to the bloodstream as quickly as possible [Music] you know what what we normally do is we simulate you know because how the drinks are given during the rest so every five kilometers we give a drink and sometimes they you know i think in two stations they take a deal last week their response is that they settle swell with the stomach and they finish training very well aqualia is very good taking one chill is like taking a full banana or even two bananas so it's a very uh crucial thing that you need to take when you are running your opportunity enough fuel love and enough energy then you are foreign in training when you're fueling you're actually conditioning the body in preparation for the what you do in competition gradually we're getting to specialize in the way by doing the proper measurement what a specific athlete needs you know and then at what ratio for what distances no the the the balls are labeled for each athlete we have a level maybe the initials of an athlete or if the name is not long we put a full name yeah i think curiosity is the best way to learn most of these at least they're really curious when they're here then of course in training we also simulate how they can take a bottle most of the time they want to run into the car when you're driving it can be dangerous because you don't want to lose anybody and also some they want to drink so much and they can get stitches so gradually i think experience the best teacher curiosity drives them and then experience hamas the right message [Music] you know we had an opportunity in ineos to test how much is consumed for this armor you lose so at the end of the day you know for specific athletes now in this case uh i mean we were talking about elliot it is easier now to know what he requires at every five kilometer so it helps him in training and it can also help to give better optimum returns in competition the more you understand individual needs the more you you actually help them every day is a day of learning if you want to perform earlier then you need to attract wealth if you want to perform well you need to to fuel very well you cannot have a world record without actually fueling yourself with good shoes and without feeling you cannot you can't perform you can perform to a certain level but you can enjoy after and because your body will be humped but only know if you combine yourself with a good training if you put good shoes you want to practice records with good feeling then you are on the right place to be [Music] my role actually is about developing the product testing the product giving out my honest feedback and to help the next generation and and that's it because if i give out my honesty feeling as far as the products is concerned that's the best thing for the next generation to live at least in the other world

Channel: NN Running Team

Views: 48,777

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Id: 1h3ryy7Ao8s

Length: 5min 49sec (349 seconds)

Published: Wed Apr 07 2021