Fructose and Fasting (The Obesity Code Lecture 4)
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Channel: Jason Fung
Views: 425,964
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Keywords: Insulin, Low Carb, Fasting, Insulin Resistance, Carbohydrates, Body, Dieting, Obesity, Weight Management, Weight Loss, Diet Nutrition, Intermittent Fasting (Literature Subject), jasonfung, drjasonfung, jason fung, drfung, fung, intermittent fasting, fasting tips, jason fung fasting, intermittent fasting tips, intermittent fasting for beginners, fructose, hfcs, sugar, sucrose
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Length: 83min 41sec (5021 seconds)
Published: Wed Jun 12 2013
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really interesting, around the 29 minute mark he talks about the addictive nature of sugar, The reason I think It's so easy for me to fast is because I'm not eating any sugars, so that craving, and the extra hunger gained from eating sugar is gone.
It seems like it would be harder to effectively fast if you were eating sugars on your off days.