Fall Asleep Gently - Bible Sleep Talkdown with Tranquil Music for Deep Sleep

find rest for your soul as you listen to this  peaceful bible meditation for sleep and relaxation   click the join button below to upgrade  to an abide youtube channel membership   unlock channel perks like early access to new  videos before they premiere members only videos   live chat premieres discount codes and more  for access to more bible meditations that can   be enjoyed ad free at a length and audio  background of your choosing download the   abide app from the link in the description  below or in the itunes or google play store hello and welcome to this sleep meditation   a short meditation written to help  you fall asleep quickly and gently as you know getting a good night's sleep makes  all the difference in your mental physical and   emotional health sleep is crucial for processing  the day's activities and restoring your tired body   if you've tried everything to  fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord invite the holy spirit to be with you go ahead and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique   one that's been around for decades  to help you regulate your breathing   relax every muscle and visualize a peaceful  place all within the presence of god now pull the soft covers around you  and sink your head into the pillow it's time to hear from the scriptures  and learn this two-minute technique   to help you fall asleep quickly  and gently but first let's pray lord jesus you know how i've  struggled to fall asleep   night after night i toss and turn  longing for deep and peaceful rest   tonight i come before you in the stillness of  this room and ask for your blessing of sleep lord i surrender all my fears i release all  my worries i seek your presence right here   right now thank you lord for  leading me to this sleep meditation   a bedtime meditation filled  with your truth and your comfort i ask that you help me fall  asleep quickly and gently   in the precious name of jesus amen now  focus your mind on total relaxation   feel a sense of calm come over you  as you allow every muscle to loosen starting with the muscles in your  face relax your forehead and your jaw moving down to your shoulders gently roll  them back releasing the strain and tension let your arms rest at your side continue  to breathe deeply inhaling slowly and exhaling feel your chest relax as  your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body your legs your calves your feet in your mind's eye picture the  most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments sense the presence of god with you as  the prophet isaiah writes with my soul   i have desired you in the night yes  by my spirit within me i will seek you let your hearts desire be the holy presence  of god by your spirit within you seek him now again release all tension  from your forehead and jaw open your mouth slowly then close it feel all the muscles in  your face completely relaxed your shoulders are loose and your arms  are resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted   as the lord keeps you in perfect peace  because you have fixed your mind on him visualize the lord building a refuge of  peace and security around you tonight   break by brick he lays the foundation  a foundation that will never be moved as psalm 61 verse 3-5 says for you have  been my refuge a strong tower against   the foe i long to dwell in your tent forever  and take refuge in the shelter of your wings   for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long  time you are able to rest   deeply knowing you are  sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind drifts  to images of god's beautiful creation green rolling hills a wide open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing   soft grass beneath your feet cushioning your toes you remain here in the peace of  god's creation inhaling and exhaling in your dream you look up to see wispy  clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you  have waited for him he waits for you in this quiet meditation this holy moment   god is with you his holy spirit helps  you relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter  we praise you from the depth of our souls we dream of pleasant places with you hand in  hand step by step with you we want to remain thank you for your presence tonight father let your angels surround this beloved child surround their home and guard that which they've  committed to you be with them through every breath   every minute and every hour of the night in  jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower as you know getting a good night's sleep makes  all the difference in your mental physical and   emotional health sleep is crucial for processing  the day's activities and restoring your tired body   if you've tried everything to  fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord invite the holy spirit to be with you go  ahead and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique  one that's been around for decades to help you   regulate your breathing relax every muscle  and visualize a peaceful place all within   the presence of god now pull the soft covers  around you and sink your head into the pillow it's time to hear from the scriptures  and learn this two-minute technique   to help you fall asleep quickly  and gently but first let's pray lord jesus you know how i have struggled to  fall asleep night after night i toss and turn   longing for deep and peaceful rest tonight i  come before you in the stillness of this room   and ask for your blessing of sleep  lord i surrender all my fears i release   all my worries i seek your presence right here  right now thank you lord for leading me to this   sleep meditation a bedtime meditation  filled with your truth and your comfort i ask that you help me fall asleep quickly  and gently in the precious name of jesus amen now focus your mind on total relaxation  feel a sense of calm come over you   as you allow every muscle to loosen starting with the muscles in your  face relax your forehead and your jaw moving down to your shoulders gently roll  them back releasing the strain and tension let your arms rest at your side continue to breathe deeply inhaling slowly and exhaling feel your chest relax as your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body your legs your calves your feet in your mind's eye picture the  most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet   wherever your place of serenity leads  you remain there for several moments sense the presence of god with you as  the prophet isaiah writes with my soul   i have desired you in the night yes  by my spirit within me i will seek you let your heart's desire be  the holy presence of god   by your spirit within you seek him now again  release all tension from your forehead and jaw open your mouth slowly then close it feel all the muscles in your face completely relax your shoulders are loose and your arms  are resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted as the lord keeps  you in perfect peace because you have fixed   your mind on him visualize the lord building a  refuge of peace and security around you tonight   brick by brick he lays the foundation  a foundation that will never be moved as psalm 61 verse 3 through 5 says for you  have been my refuge a strong tower against   the foe i long to dwell in your tent forever  and take refuge in the shelter of your wings for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long  time you are able to rest   deeply knowing you are  sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind drifts  to images of god's beautiful creation green rolling hills a wide open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing soft grass beneath your feet cushioning your toes you remain here in the peace of  god's creation inhaling and exhaling in your dream you look up to see wispy  clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you have  waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you  relax every muscle tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing  this child how to fall asleep quickly   and gently you are their  helper and their comforter   we praise you from the depth of our souls  we dream of pleasant places with you   hand in hand step by step with you we want  to remain thank you for your presence tonight father let your angels surround this beloved child surround their home and guard that  which they've committed to you be with them through every breath every  minute and every hour of the night in jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower as you know getting a good night's sleep makes  all the difference in your mental physical and   emotional health sleep is crucial for processing  the day's activities and restoring your tired body   if you've tried everything to  fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord invite the holy spirit to be with you go ahead and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique   one that's been around for decades  to help you regulate your breathing   relax every muscle and visualize a peaceful  place all within the presence of god now pull the soft covers around you  and sink your head into the pillow it's time to hear from the scriptures and learn  this two-minute technique to help you fall asleep   quickly and gently but first let's pray lord  jesus you know how i've struggled to fall asleep   night after night i toss and turn  longing for deep and peaceful rest   tonight i come before you in the stillness of  this room and ask for your blessing of sleep lord i surrender all my fears i release all  my worries i seek your presence right here   right now thank you lord for  leading me to this sleep meditation   a bedtime meditation filled  with your truth and your comfort i ask that you help me fall asleep quickly  and gently in the precious name of jesus amen   now focus your mind on total relaxation  feel a sense of calm come over you   as you allow every muscle to loosen starting with the muscles in your  face relax your forehead and your jaw   moving down to your shoulders gently roll  them back releasing the strain and tension let your arms rest at your side continue to breathe deeply inhaling slowly and exhaling feel your chest relax  as your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body your legs your calves your feet in your mind's eye picture the  most serene place in the world   maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments sense the presence of god with you  as the prophet isaiah writes with my   soul i have desired you in the night yes  by my spirit within me i will seek you   let your heart's desire be the holy presence  of god by your spirit within you seek him now again release all tension from your  forehead and jaw open your mouth slowly then close it feel all the muscles in your face completely relax your shoulders are loose and your arms are  resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted   as the lord keeps you in perfect peace  because you have fixed your mind on him visualize the lord building a refuge of peace  and security around you tonight break by break   he lays the foundation a foundation that will  never be moved psalm 61 verse 3 through 5 says   for you have been my refuge a strong tower against  the foe i long to dwell in your tent forever   and take refuge in the shelter of your wings for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long time you are   able to rest deeply knowing you  are sheltered in the refuge of god your whole body is relaxed your breathing is soft  and steady and your mind is resting on the lord   your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind drifts  to images of god's beautiful creation   green rolling hills a wide  open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing soft grass beneath your feet cushioning your toes you remain here in the peace of  god's creation inhaling and exhaling in your dream you look up to see wispy  clouds floating over the quiet meadow you are lulled by the heavenly scene above you   your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in the night  yes by my spirit within me i will seek you early   god loves you dear one as you  have waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you  relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter  we praise you from the depth of our souls we dream of pleasant places with you hand in  hand step by step with you we want to remain thank you for your presence tonight father let your angels surround this beloved   child surround their home and guard  that which they've committed to you be with them through every breath every  minute and every hour of the night in jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower as you know getting a good night's sleep makes  all the difference in your mental physical and   emotional health sleep is crucial for processing  the day's activities and restoring your tired body   if you've tried everything to  fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord   invite the holy spirit to be with you go ahead and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique   one that's been around for decades  to help you regulate your breathing   relax every muscle and visualize a peaceful  place all within the presence of god now pull the soft covers around you  and sink your head into the pillow it's time to hear from the scriptures  and learn this two-minute technique   to help you fall asleep quickly  and gently but first let's pray lord jesus you know how i have struggled to  fall asleep night after night i toss and turn   longing for deep and peaceful rest   tonight i come before you in the stillness of  this room and ask for your blessing of sleep lord i surrender all my fears i release all  my worries i seek your presence right here   right now thank you lord for  leading me to this sleep meditation   a bedtime meditation filled  with your truth and your comfort i ask that you help me fall asleep quickly  and gently in the precious name of jesus amen now focus your mind on total relaxation  feel a sense of calm come over you   as you allow every muscle to loosen starting with the muscles in your  face relax your forehead and your jaw moving down to your shoulders gently roll  them back releasing the strain and tension let your arms rest at your side continue to breathe deeply inhaling slowly and exhaling feel your chest relax as  your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body   your legs your calves your feet in your mind's  eye picture the most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments sense the presence of god with you as  the prophet isaiah writes with my soul   i have desired you in the night yes  by my spirit within me i will seek you let your heart's desire be the holy presence  of god by your spirit within you seek him now again release all tension  from your forehead and jaw open your mouth slowly then close it feel all the muscles in your face  completely relaxed your shoulders are loose   and your arms are resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted   as the lord keeps you in perfect peace  because you have fixed your mind on him visualize the lord building a refuge of  peace and security around you tonight   brick by break he lays the foundation  a foundation that will never be moved as psalm 61 verse 3-5 says for you have been  my refuge a strong tower against the foe i   longed to dwell in your tent forever and  take refuge in the shelter of your wings for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long time you  are able to rest deeply knowing you are   sheltered in the refuge of god your whole body  is relaxed your breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with  his fortress of protection   you are completely at ease finally you  are able to fall asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind drifts  to images of god's beautiful creation green rolling hills a wide  open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing soft grass beneath your feet cushioning your toes you remain here in the peace of god's creation inhaling and exhaling in your dream you look up to see wispy clouds   floating over the quiet meadow you are  lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth   nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you  have waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you  relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in the presence  of his holiness heavenly father thank you for   showing this child how to fall asleep quickly and  gently you are their helper and their comforter   we praise you from the depth of our souls we dream of pleasant places with you hand in  hand step by step with you we want to remain thank you for your presence tonight father let your angels surround this beloved child surround their home and guard that  which they've committed to you be with them through every breath every minute  and every hour of the night jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower as you know getting a good night's sleep makes  all the difference in your mental physical and   emotional health sleep is crucial for processing  the day's activities and restoring your tired body   if you've tried everything to  fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord invite the holy spirit to be with you go ahead and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique   one that's been around for decades  to help you regulate your breathing   relax every muscle and visualize a peaceful  place all within the presence of god now pull the soft covers around you  and sink your head into the pillow it's time to hear from the scriptures  and learn this two-minute technique   to help you fall asleep quickly  and gently but first let's pray lord jesus you know how i  have struggled to fall asleep   night after night i toss and turn  longing for deep and peaceful rest   tonight i come before you in the stillness of  this room and ask for your blessing of sleep lord i surrender all my fears i release all  my worries i seek your presence right here   right now thank you lord for  leading me to this sleep meditation   a bedtime meditation filled  with your truth and your comfort i ask that you help me fall asleep quickly  and gently in the precious name of jesus amen now focus your mind on total relaxation  feel a sense of calm come over you   as you allow every muscle to loosen starting with the muscles in your  face relax your forehead and your jaw moving down to your shoulders gently roll  them back releasing the strain and tension   let your arms rest at your side continue to breathe deeply inhaling slowly and exhaling feel your chest relax as your breathing becomes steady experience a sense of ease and tranquility  as relaxation moves throughout your entire body your legs your calves your feet in your mind's eye picture the  most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments since the presence of god with you as  the prophet isaiah writes with my soul   i have desired you in the night yes  by my spirit within me i will seek you let your heart's desire be the holy presence  of god by your spirit within you seek him now again release all tension  from your forehead and jaw open your mouth slowly then close it feel all the muscles  in your face completely relax your shoulders are loose and your arms  are resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted   as the lord keeps you in perfect peace  because you have fixed your mind on him visualize the lord building a refuge of  peace and security around you tonight   brick by brick he lays the foundation  a foundation that will never be moved as psalm 61 verse 3 through 5 says for you  have been my refuge a strong tower against   the foe i long to dwell in your tent forever  and take refuge in the shelter of your wings for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long  time you are able to rest   deeply knowing you are  sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind drifts  to images of god's beautiful creation green rolling hills a wide open meadow dotted with flowers a gentle  flowing stream of water clear and refreshing soft grass beneath your feet cushioning your toes   you remain here in the peace  of god's creation inhaling and exhaling in your dream you look up to see  wispy clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you the desire of our  soul is for your name and for the remembrance of   you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you have  waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you  relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter  we praise you from the depth of our souls we dream of pleasant places with you hand in  hand step by step with you we want to remain thank you for your presence tonight father  let your angels surround this beloved child surround their home and guard that  which they've committed to you be with them through every breath every  minute and every hour of the night in jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower as you know getting a good night's sleep  makes all the difference in your mental   physical and emotional health sleep is crucial for  processing the day's activities and restoring your   tired body if you've tried everything  to fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord invite the holy spirit to be with you go ahead and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique   one that's been around for decades  to help you regulate your breathing   relax every muscle and visualize a peaceful  place all within the presence of god now pull the soft covers around you  and sink your head into the pillow   it's time to hear from the scriptures  and learn this two-minute technique   to help you fall asleep quickly  and gently but first let's pray lord jesus you know how i've  struggled to fall asleep   night after night i toss and turn  longing for deep and peaceful rest   tonight i come before you in the stillness of  this room and ask for your blessing of sleep lord i surrender all my fears i release all  my worries i seek your presence right here   right now thank you lord for leading me to  this sleep meditation a bedtime meditation   filled with your truth and your comfort i ask  that you help me fall asleep quickly and gently   in the precious name of jesus amen now  focus your mind on total relaxation   feel a sense of calm come over you  as you allow every muscle to loosen   starting with the muscles in your  face relax your forehead and your jaw moving down to your shoulders gently roll  them back releasing the strain and tension let your arms rest at your  side continue to breathe deeply inhaling slowly and exhaling feel your chest relax as  your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body your legs your calves your feet in your mind's eye picture the  most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments sense the presence of god with you  as the prophet isaiah writes with   my soul i have desired you in the night  yes by my spirit within me i will seek you let your heart's desire be the holy presence  of god by your spirit within you seek him now again release all tension  from your forehead and jaw open your mouth slowly then close it feel all the muscles in  your face completely relaxed your shoulders are loose and your arms  are resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted   as the lord keeps you in perfect peace  because you have fixed your mind on him visualize the lord building a refuge of  peace and security around you tonight   break by break he lays the foundation  a foundation that will never be moved as psalm 61 verse 3-5 says for you have been  my refuge a strong tower against the foe i long   to dwell in your tent forever and take refuge  in the shelter of your wings for you god have   heard my vows you have given me the heritage  of those who fear your name for the first   time in a long time you are able to rest deeply  knowing you are sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind  drifts to images of god's beautiful creation rolling hills a wide open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing soft grass beneath your feet cushioning your toes you remain here in the peace of  god's creation inhaling and exhaling   in your dream you look up to see wispy  clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you  have waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you  relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter  we praise you from the depth of our souls we dream of pleasant places with  you hand in hand step by step with you we want to remain thank you for your presence tonight father let your angels surround this beloved child   surround their home and guard that  which they've committed to you be with them through every breath every  minute and every hour of the night in jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower in your mind's eye picture the  most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments sense the presence of god with you as  the prophet isaiah writes with my soul   i have desired you in the night yes  by my spirit within me i will seek you let your heart's desire be the holy presence  of god by your spirit within you seek him now again release all tension  from your forehead and jaw open your mouth slowly then close it feel all the muscles  in your face completely relax your shoulders are loose and your arms  are resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted as the lord  keeps you in perfect peace because you have fixed   your mind on him visualize the lord building a  refuge of peace and security around you tonight   brick by brick he lays the foundation  a foundation that will never be moved as psalm 61 verse 3 through 5 says for you  have been my refuge a strong tower against   the foe i long to dwell in your tent forever  and take refuge in the shelter of your wings for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long  time you are able to rest   deeply knowing you are  sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind drifts  to images of god's beautiful creation green rolling hills a wide open meadow dotted with flowers a gentle  flowing stream of water clear and refreshing soft grass beneath your feet cushioning your toes you remain here in the peace  of god's creation inhaling and exhaling in your dream you look up to see  wispy clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you have  waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you  relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter  we praise you from the depth of our souls we dream of pleasant places with you hand in  hand step by step with you we want to remain thank you for your presence tonight father  let your angels surround this beloved child surround their home and guard that  which they've committed to you be with them through every breath every minute  and every hour of the night in jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower as you know getting a good night's sleep  makes all the difference in your mental   physical and emotional health sleep is crucial for  processing the day's activities and restoring your   tired body if you've tried everything  to fall asleep but still struggle   there is a quick two-minute technique  that might be life changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord invite the holy spirit to be with you go ahead and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique   one that's been around for decades  to help you regulate your breathing   relax every muscle and visualize a peaceful  place all within the presence of god now pull the soft covers around you  and sink your head into the pillow   it's time to hear from the scriptures  and learn this two-minute technique   to help you fall asleep quickly  and gently but first let's pray lord jesus you know how i  have struggled to fall asleep   night after night i toss and turn  longing for deep and peaceful rest   tonight i come before you in the stillness of  this room and ask for your blessing of sleep lord i surrender all my fears i release all  my worries i seek your presence right here   right now thank you lord for  leading me to this sleep meditation   a bedtime meditation filled  with your truth and your comfort   i ask that you help me fall asleep quickly  and gently in the precious name of jesus amen now focus your mind on total relaxation  feel a sense of calm come over you   as you allow every muscle to loosen starting with the muscles in  your face relax your forehead   and your jaw moving down to your shoulders gently  roll them back releasing the strain and tension let your arms rest at your side continue to breathe deeply inhaling slowly and exhaling feel your chest relax  as your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body your legs your calves your feet in your mind's eye picture the  most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments sense the presence of god with you   as the prophet isaiah writes with my  soul i have desired you in the night   yes by my spirit within me i will seek you let  your heart's desire be the holy presence of god   by your spirit within you seek him now again release all tension from your  forehead and jaw open your mouth slowly then close it feel all the muscles in your face completely relax your shoulders are loose and your arms are  resting comfortably at your side breathe slowly steadily as you inhale and exhale   be comforted as the lord keeps you in perfect  peace because you have fixed your mind on him visualize the lord building a refuge of  peace and security around you tonight   brick by break he lays the foundation  a foundation that will never be moved as psalm 61 verse 3 through 5 says for you  have been my refuge a strong tower against   the foe i long to dwell in your tent forever  and take refuge in the shelter of your wings for you god have heard my vows you have given  me the heritage of those who fear your name   for the first time in a long time you are   able to rest deeply knowing you  are sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind  drifts to images of god's beautiful creation green rolling hills a wide open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing soft grass beneath your feet cushioning your toes you remain here in the peace of  god's creation inhaling and exhaling in your dream you look up to see wispy  clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in  the night yes by my spirit within me   i will seek you early god loves you dear  one as you have waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you  relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter  we praise you from the depth of our souls we dream of pleasant places with you hand in  hand step by step with you we want to remain thank you for your presence tonight father let your angels surround this beloved child   surround their home and guard that  which they've committed to you be with them through every breath every  minute and every hour of the night in jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower as you know getting a good night's sleep makes  all the difference in your mental physical and   emotional health sleep is crucial for processing  the day's activities and restoring your tired body   if you've tried everything to  fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you  into peaceful slumber all within god's presence take a few moments to declutter your mind  by releasing all pressing thoughts to the lord invite the holy spirit to be with you go ahead and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique   one that's been around for decades  to help you regulate your breathing   relax every muscle and visualize a peaceful  place all within the presence of god now pull the soft covers around you  and sink your head into the pillow it's time to hear from the scriptures and learn  this two-minute technique to help you fall asleep   quickly and gently but first let's pray lord  jesus you know how i have struggled to fall asleep   night after night i toss and turn  longing for deep and peaceful rest   tonight i come before you in the stillness of  this room and ask for your blessing of sleep lord i surrender all my fears i release all  my worries i seek your presence right here   right now thank you lord for  leading me to this sleep meditation   a bedtime meditation filled  with your truth and your comfort i ask that you help me fall asleep quickly  and gently in the precious name of jesus amen now focus your mind on total relaxation  feel a sense of calm come over you as you allow every muscle to loosen starting with the muscles in your  face relax your forehead and your jaw moving down to your shoulders gently roll  them back releasing the strain and tension let your arms rest at your side continue to breathe deeply inhaling slowly and exhaling feel your chest relax as  your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body your legs your calves your feet your mind's  eye picture the most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments sense the presence of god with you as  the prophet isaiah writes with my soul   i have desired you in the night yes  by my spirit within me i will seek you let your heart's desire be the holy presence  of god by your spirit within you seek him now again release all tension  from your forehead and jaw open your mouth slowly then close it feel all the muscles in your face completely relax your shoulders are loose and your arms  are resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted   as the lord keeps you in perfect peace  because you have fixed your mind on him visualize the lord building a refuge of  peace and security around you tonight   brick by brick he lays the foundation  foundation that will never be moved as psalm 61 verse 3-5 says for you have been  my refuge a strong tower against the foe i   longed to dwell in your tent forever and  take refuge in the shelter of your wings for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long time you are   able to rest deeply knowing you  are sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind drifts  to images of god's beautiful creation green rolling hills a wide open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing soft grass beneath your feet cushioning your toes you remain here in the peace of  god's creation inhaling and exhaling in your dream you look up to see wispy  clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you  have waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you  relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness   heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter  we praise you from the depth of our souls we dream of pleasant places with you hand in  hand step by step with you we want to remain thank you for your presence tonight father let your angels surround this beloved child surround their home and guard that  which they've committed to you   be with them through every breath every  minute and every hour of the night in jesus name amen sleep deeply in christ jesus your  fortress your shield and your strong tower as you know getting a good night's sleep makes  all the difference in your mental physical and   emotional health sleep is crucial for processing  the day's activities and restoring your tired body   if you've tried everything to  fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord invite the holy spirit to be with you go ahead and whisper your prayer of invitation now make sure there are no distracting lights in the  room and get comfortable tonight we will focus   on this gentle technique one that's been around  for decades to help you regulate your breathing   relax every muscle and visualize a peaceful  place all within the presence of god now pull the soft covers around you  and sink your head into the pillow it's time to hear from the scriptures  and learn this two-minute technique   to help you fall asleep quickly  and gently but first let's pray lord jesus you know how i've  struggled to fall asleep   night after night i toss and turn  longing for deep and peaceful rest   tonight i come before you in the stillness of  this room and ask for your blessing of sleep lord i surrender all my fears i release all  my worries i seek your presence right here   right now thank you lord for  leading me to this sleep meditation   a bedtime meditation filled  with your truth and your comfort i ask that you help me fall asleep quickly  and gently in the precious name of jesus amen now focus your mind on total relaxation   feel a sense of calm come over you  as you allow every muscle to loosen starting with the muscles in your  face relax your forehead and your jaw moving down to your shoulders gently roll  them back releasing the strain and tension let your arms rest at your side continue to breathe deeply inhaling slowly and exhaling feel your chest relax as  your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body your legs your calves your feet in your mind's eye picture the  most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments sense the presence of god with you as  the prophet isaiah writes with my soul   i have desired you in the night yes  by my spirit within me i will seek you let your heart's desire be the holy presence  of god by your spirit within you seek him now again release all tension  from your forehead and jaw open your mouth slowly then close it feel all the muscles in your face completely relax your shoulders are loose and your arms  are resting comfortably at your side breathe slowly steadily as you inhale and exhale   be comforted as the lord keeps you in perfect  peace because you have fixed your mind on him visualize the lord building a refuge of  peace and security around you tonight   break by break he lays the foundation  a foundation that will never be moved as psalm 61 verse 3 through 5 says for you  have been my refuge a strong tower against   the foe i longed to dwell in your tent forever  and take refuge in the shelter of your wings for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long  time you are able to rest   deeply knowing you are  sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind drifts  to images of god's beautiful creation green rolling hills a wide open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing soft grass beneath your feet cushioning your toes  you remain here in the peace of god's creation   inhaling and exhaling in your dream you look up to see wispy  clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you the desire of our  soul is for your name and for the remembrance of   you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you  have waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you relax every muscle every  tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter  we praise you from the depth of our souls we dream of pleasant places with you hand in  hand step by step with you we want to remain thank you for your presence tonight father let your angels surround this beloved child surround their home and guard that  which they've committed to you be with them through every breath every  minute and every hour of the night in jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower as you know getting a good night's sleep  makes all the difference in your mental   physical and emotional health sleep is crucial for  processing the day's activities and restoring your   tired body if you've tried everything  to fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord invite the holy spirit to be with you go ahead and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique   one that's been around for decades  to help you regulate your breathing   relax every muscle and visualize a peaceful  place all within the presence of god now pull the soft covers around you  and sink your head into the pillow it's time to hear from the scriptures  and learn this two-minute technique   to help you fall asleep quickly  and gently but first let's pray lord jesus you know how i've  struggled to fall asleep   night after night i toss and turn  longing for deep and peaceful rest   tonight i come before you in the stillness of  this room and ask for your blessing of sleep lord i surrender all my fears i release all  my worries i seek your presence right here   right now thank you lord for  leading me to this sleep meditation   a bedtime meditation filled  with your truth and your comfort i ask that you help me fall asleep quickly  and gently in the precious name of jesus amen   now focus your mind on total relaxation feel a  sense of calm come over you as you allow every   muscle to loosen starting with the muscles  in your face relax your forehead and your jaw moving down to your shoulders gently roll  them back releasing the strain and tension let your arms rest at your  side continue to breathe deeply inhaling slowly and exhaling feel your chest relax as  your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body your legs your calves your feet in your mind's eye picture the  most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet wherever your place of serenity leads  you remain there for several moments sense the presence of god with you  as the prophet isaiah writes with my   soul i have desired you in the night yes  by my spirit within me i will seek you let your heart's desire be the holy presence  of god by your spirit within you seek him now again release all tension  from your forehead and jaw open your mouth slowly then close it feel all the muscles in your face completely relax your shoulders are loose and your arms  are resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted   as the lord keeps you in perfect peace  because you have fixed your mind on him visualize the lord building a refuge of  peace and security around you tonight   break by brick he lays the foundation  a foundation that will never be moved as psalm 61 verse 3 through 5 says for you  have been my refuge a strong tower against   the foe i long to dwell in your tent forever  and take refuge in the shelter of your wings   for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long time you are   able to rest deeply knowing you  are sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on  the lord your strong tower as the lord surrounds you with his fortress  of protection you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully feeling perfectly content your mind drifts  to images of god's beautiful creation green rolling hills a wide open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing   soft grass beneath your feet cushioning your toes you remain here in the peace of  god's creation inhaling and exhaling in your dream you look up to see wispy  clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you  have waited for him he waits for you in this quiet meditation this holy moment   god is with you his holy spirit helps  you relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter  we praise you from the depth of our souls we dream of pleasant places with you hand in  hand step by step with you we want to remain thank you for your presence tonight father let your angels surround this beloved child surround their home and guard that  which they've committed to you be with them through every breath every  minute and every hour of the night in jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower as you know getting a good night's sleep makes  all the difference in your mental physical and   emotional health sleep is crucial for processing  the day's activities and restoring your tired body   if you've tried everything to  fall asleep but still struggle   there is a quick two-minute technique  that might be life-changing for you   this technique can help you fall asleep any time  of the day or night even in noisy environments   so let this bedtime meditation lead you into  peaceful slumber all within god's presence take a few moments to declutter your mind by  releasing all pressing thoughts to the lord invite the holy spirit to be with you go ahead  and whisper your prayer of invitation now make sure there are no distracting  lights in the room and get comfortable tonight we will focus on this gentle technique  one that's been around for decades to help you   regulate your breathing relax every muscle  and visualize a peaceful place all within   the presence of god now pull the soft covers  around you and sink your head into the pillow it's time to hear from the scriptures  and learn this two-minute technique   to help you fall asleep quickly  and gently but first let's pray lord jesus you know how i have struggled to  fall asleep night after night i toss and turn   longing for deep and peaceful rest tonight i  come before you in the stillness of this room   and ask for your blessing of sleep lord i  surrender all my fears i release all my worries   i seek your presence right here right now thank  you lord for leading me to this sleep meditation   a bedtime meditation filled  with your truth and your comfort i ask that you help me fall asleep quickly  and gently in the precious name of jesus amen now focus your mind on total relaxation  feel a sense of calm come over you as you allow every muscle to loosen starting with the muscles in your  face relax your forehead and your jaw moving down to your shoulders gently roll  them back releasing the strain and tension let your arms rest at your side continue to breathe deeply inhaling slowly and exhaling feel your chest relax as your breathing becomes steady experience a sense of ease and tranquility as  relaxation moves throughout your entire body your legs your calves your feet in your mind's eye picture the  most serene place in the world maybe it's a quiet sandy beach with  warm gentle waves washing over your feet   wherever your place of serenity leads  you remain there for several moments sense the presence of god with you as  the prophet isaiah writes with my soul   i have desired you in the night yes  by my spirit within me i will seek you let your heart's desire be  the holy presence of god   by your spirit within you seek him now again  release all tension from your forehead and jaw open your mouth slowly then close it feel all the muscles in your face completely relax your shoulders are loose and your arms  are resting comfortably at your side breathe slowly steadily as you inhale and exhale be comforted as the lord keeps  you in perfect peace because you have fixed   your mind on him visualize the lord building a  refuge of peace and security around you tonight   break by break he lays the foundation  a foundation that will never be moved as psalm 61 verse 3-5 says for you have  been my refuge a strong tower against   the foe i long to dwell in your tent forever  and take refuge in the shelter of your wings for you god have heard my vows you have given  me the heritage of those who fear your name for the first time in a long time you are   able to rest deeply knowing you  are sheltered in the refuge of god your whole body is relaxed your  breathing is soft and steady and your mind is resting on the lord your  strong tower as the lord surrounds you   with his fortress of protection  you are completely at ease finally you are able to fall  asleep quickly and gently as you enter those first stages  of sleep drifting off peacefully   feeling perfectly content your mind drifts  to images of god's beautiful creation green rolling hills a wide open meadow dotted with flowers a gentle flowing stream of  water clear and refreshing soft grass beneath your feet cushioning your toes you remain here in the peace of  god's creation inhaling and exhaling in your dream you look up to see wispy  clouds floating over the quiet meadow you are lulled by the heavenly scene above you your focus is only on the  creator of heaven and earth nothing troubles you as you allow the billowy  clouds to pass by against the pale blue sky oh lord we have waited for you   the desire of our soul is for your  name and for the remembrance of you with my soul i have desired you in the night  yes by my spirit within me i will seek you early god loves you dear one as you have  waited for him he waits for you in this quiet meditation this  holy moment god is with you his holy spirit helps you  relax every muscle every tendon he causes you to breathe in a steady rhythm he allows you to find peace in  the presence of his holiness heavenly father thank you for showing this  child how to fall asleep quickly and gently   you are their helper and their comforter   we praise you from the depth of our souls  we dream of pleasant places with you   hand in hand step by step with you we want  to remain thank you for your presence tonight father let your angels surround this beloved child surround their home and guard that  which they've committed to you be with them through every breath every  minute and every hour of the night in jesus name amen sleep deeply in christ jesus your fortress your shield and your strong tower we hope this relaxing bible  meditation brought you peace   click the join button below to upgrade to an  abide youtube channel membership to unlock   channel perks like early access to new videos  before they premiere special members only videos   live chat premieres loyalty badges discount codes  and more for access to more bible meditations that   can be enjoyed ad free at a length and with an  audio background of your choosing download the   abide app from the link in the description  below or in the itunes or google play store

Channel: Abide - Sleep Meditations

Views: 612,561

Rating: 4.7102385 out of 5

Keywords: sleep talk down, guided sleep meditation, tranquility, guided meditation, sleep meditation, guided sleep, relaxation music, meditation for sleep, cant sleep, sleeping meditation, sleep guided meditation, sleep music, Christian meditation, guided meditation for sleep, Christian meditation for sleep, Christian meditation guided, Abide meditation, Let go of stress, Christian, Meditation Christian, fall asleep, Bible verses for sleep, mindfulness meditation, Abide, Alone with God

Id: mO71BaJjIRU

Length: 175min 22sec (10522 seconds)

Published: Thu Dec 10 2020