- Hi guys, I'm Lana Condor and this is everything I eat in a day. Okay, so I eat a lot, just in
general huge amounts of food. I have always been this way
ever since I was little. And I also am not the type of person that can eat the same thing every day. Like I crave and thrive off of variation. But I'm just gonna give you
like my baseline structure of what I eat in a day, keeping in mind that
it changes quite often. But here we go! So when I wake up in the morning, the first thing that I do is
Anthony makes me green tea with antioxidants. I used to be a huge, huge coffee drinker. And I am a coffee drinker
while I'm working. But if I'm not working,
tea is the way to go. I cannot do anything. I cannot function properly. I literally can't even speak
unless I have my morning tea. And then after that, I
will take Emmy for a walk. We'll take Emmy for a walk
and then we'll come back to the house and then it's breakfast time! Breakfast time is my favorite time! Lunchtime is also my favorite time. And dinnertime's my favorite time. But for breakfast, I get super excited because typically when I
fall asleep the night before, I literally am only thinking about what I'm gonna have for breakfast. Kind of my go to breakfast
is actually something that Anthony makes me, which is super, super sweet and delicious, but it's scrambled eggs with a little tiny bit of tomato sauce and then Morning Star veggie
breakfast links cut up and put into the scramble. So the scramble's like
eggs with marinara sauce and Morning Star sausage. Listen, do not knock it until you try it. It is so, so, so delicious,
and I'm a big tomato girl. I eat tomatoes in like every single meal. And then we'll typically do avocado with some olive oil drizzled over and a crack of salt and
everything but the bagel seasoning from Trader Joe's, which is my jam. And I carry it in my
purse when I'm working. And actually fun story
about that is I was working in Vancouver a while back, and I hadn't brought the
everything but the bagel seasoning with me and I was distraught. So I had one of my friends who was coming to visit me from the States buy it at Trader Joe's and
bring it to me in Canada. I'm not much of a snacker. I'm more of an entree-er. Like why eat a snack when
you can eat a full meal? But if I do snack, I'll snack on, like after breakfast, maybe like two hours after breakfast, I'll be hungry again and I will eat canned
sardines or canned oysters. Now I know that sounds kind
of weird and kind of gross. But it really, really is amazing. With the canned sardines, I'll just put just a little extra crack of Himalayan salt on it and I'll just eat it right out of the tin. And then the remaining juices
I'll pour over my dog's food and she loves it and she eats
it up really, really quick. And then with the
oysters, I just, honestly, I'll just dip in a fork
and eat the oysters, the canned oysters raw. I will also sometimes like
have like some wheat thins with the oysters and
I'll put like the oyster on the wheat thins and eat it. And actually that snack
came to me from someone that I worked with on one of
my very, very early movies. Occasionally if I'm, you
know, running around, sometimes I love sea
salt and vinegar chips. Like I have to have sea salt
and vinegar chips in my house. But I'm a weirdo because
I only like to eat them when they're folded. Like I only like to eat
it when they're folded. So like when you get a chip
that looks more like a taco, yes, that's, that's me! I want the folded ones. So that's my snack and
now it is lunchtime. The thing that I eat a lot of the time during lunchtime is a poke bowl. I think poke is so, so delicious. And I'm fortunate enough to
live in the Pacific Northwest where the fish is just
so, so, so, so fresh. So I will get poke and I will get salmon. I'll get a scoop of salmon,
a scoop of spicy tuna. I just like ponzu and
a very light like mayo, spicy mayo, tuna on it
with edamame and furikake and over a bed of a
salad and a bed of rice and tons and tons of ginger and tons and tons of seaweed salad. I love that for lunch because
I feel like it really fills me up without making me feel like sleepy. And I love all the
fresh, fresh ingredients. And I love fresh, raw fish. I'm just such a huge, huge,
fresh, raw fish person. That's why I love sushi. I also eat a ton of sushi during lunch. If I'm trying to be a healthy person, which is not often, I will
eat a salad for lunch. But mind you, that salad
will have like a ton of cheese on it and probably
something pretty crispy, like a crouton, but
like, like 75% crouton, 25% salad. So then we are on to wait, wait! Actually, I guess I'll tell you. I'll have like an iced
green tea with lunch to kind of keep my energy
up through the day. And then I'm a very big water drinker. So I'm constantly drinking
water throughout the day. So yeah, I'm drinking
water throughout the day and then at dinnertime, which is another, like as soon as it's
dinnertime, my mood is lifted. Everything in me says (deep breath) you're in the right place. And so for dinner, I without
a doubt will eat noodles. If I'm not on a diet for
my job or for anything, I will eat noodles every single
day for dinner without fail. You can fact check me on
it cause I will do it. I cannot go a day without noodles. If you opened me up, you
would just see noodles. I'm dead serious. For dinner, my like go
to is I'll make spaghetti and homemade marinara sauce with onions and basil and garlic. I like more sauce on. Like I'm a big sauce person
on my, on my spaghetti. And then I will fry up some really amazing Italian chicken sausages
that I get from Trader Joe's. I love them. I just cut them up, fry them up, and add them to the pasta,
drizzle some olive oil, extra, extra-virgin, very
stinky olive oil over my pasta, and then put some Pecorino
Romano cheese on it. I typically like Pecorino over Parmesan. I just do that's, I like
the stinkier cheese. And if I'm not doing that,
I'll do like a bowl of ramen or a bowl of udon. Literally, I just had a physical reaction. My mouth just like all
of the saliva just gushed into my mouth right now. I'll do udon with fish
cakes and shrimp tempura, chow mein, you know. Ooh, I have a great fusilli alla vodka. But it has to be a noodle. And it always goes with a glass of wine. Currently, I really, really
love like a Sauvignon blanc, like a white. If I'm feeling feisty, I'll have a glass of a
really nice red wine. That is pretty much all I
eat and drink during the day. Oh, that's, that's a dang lie, Lana! You just lied to the world! After dinner when I've
gotten all ready for bed and I'm laying in bed and
then I have the bedtime treat, which is typically a bag of
sea salt and vinegar chips, the Kettle sea salt and vinegar chips. I just, I have them at the ready. I also have seaweed at
the ready at all times. That's another snack that
I just do all day long. But yeah, I do definitely get the
midnight munchies for sure. Yeah and I think, oh, I think something that's super important
that I wanted to mention in this video is that I am
an Aerie real role model, which is super duper exciting. And actually like literally everything that I'm wearing is Aerie right now up to my scrunchie that I have on my hand. Not planned, but worked out perfectly. Definitely, definitely check out Aerie's new summer collection, a lot of great things to wear if you're just eating all day long. So definitely check that out. And yes, thank you so much for having me. I hope you guys enjoyed this video! And have a beautiful, beautiful day.
