Dr Sebi Approved Burro Banana Fries for Alkaline Vegans

foreign [Music] [Music] Y and today I'll be showing you how to make some Alkaline vegan burro banana fries let's get started burro bananas are one of the two approved bananas for alkaline vegans they look like plantains but they're actually bananas for this recipe we need some unriper raw bananas let's see what they look like on the inside [Music] we're going to start by cutting off both ends of the banana even though my bananas are yellow they're still very much unripe unripe raw bananas are almost as hard as raw potatoes so you need a knife to cut the skin open once the skin is cut use your fingers to peel the skin away from the flesh it's actually way more difficult to do than it looks so you can employ the use of a knife using a knife carefully scrape off any remaining bits of skin place the banana on a working surface then cut down lengthwise into two equal pieces when you slit the banana open this is what it looks like now place a face down on the working surface [Music] cut one half of the banana into three to four equal wedges this is how I like my wedges to look but if you like it could go shorter or thicker as I mentioned in the beginning these are almost as hard as raw potatoes so don't be afraid to handle them repeat the process for the remaining bananas big shout out to everyone keeping it respectful in the comment section [Music] these bananas were originally green but I left them out too long so they turned yellow hey if you enjoyed this video so far don't forget to hit the like button and don't forget to follow me on Instagram [Music] now that we're done prepping them it's time to season them this is a quick recipe so we're going to be using just a few herbs and spices and to make it easier we're going to combine everything into one bowl to the Bowl we're going to add some pure sea salt next we're going to add one tablespoon of onion powder add one teaspoon of savory followed by some cayenne pepper finally and this is optional you can add some sealant cinnamon give it a really good mix now we're going to pour our herbs and spice mixture for the bananas and mix it thoroughly you want every single banana wedge to be properly coated then you can let them rest for about 10 minutes or more so the bananas can absorb all of that goodness [Music] in a cast iron pan set to medium heat add about a quarter to a cup of grapeseed oil foreign enough you can go ahead and add some of your banana wedges don't add too many at a time and on your heat let them fry for about one minute per side over here I have some fresh sage and I'm going to make some crispy Sage out of them this will also Infuse the oil with their flavor toss them in the oil and let them fry for about five to ten seconds or until crisp after about one minute flip your wedges over all right let me quickly show you how to make this in an airfryer the first step is to add some oil to your wedges your temperature should be set to 360 degrees Fahrenheit then add 15 minutes to the timer preheat your airfryer for five minutes then add your banana wedges let it air fry for five minutes per side back to our pan fried wedges foreign and good to go for the airfryer wedges give it a good shake after five minutes or flip it over then put it back and let it go for another 5 minutes there you have it it looks a little dry because I didn't add enough oil and that's because this is meant for people who don't cook with too much oil all right I'm getting hungry let's wrap this up before I eat the camera there you go remember the sauce I used in my alkaline vegan taco recipe this is the same sauce and it tastes really good with these fries if you haven't seen that video click on the link below to watch it so these crispy Sage leaves taste absolutely delicious especially with the bits of fried herbs and spices on them we're going to crumble some into our sauce to freshen up its taste just listen to that crunch when you bite into them there will be a burst of flavor in your mouth take a look at these absolutely beautiful fries wow check out the sauce and the fried Sage how much do you think you pay for this let me know in the comment section below be on the lookout for next week's video you definitely don't want to miss it also don't forget to hit the Subscribe button banana fries is nothing new it's a recipe that's been cooked by every alkaline vegan home cook out there all I've done today is add my twist and my sauce to it anyway thanks for watching I'll see you all next week oh my God

Channel: Grubanny

Views: 75,280

Keywords: burro banana fries, fries, drsebi, dr. sebi, doctor sebi, dr sebi, vegan fries, homemade fries, homemade fries in air fryer, homemade fries oven, hand cut fries, hand cut fries air fryer, hand cut fries in deep fryer, vegan shows, culinary arts, cooking shows, alkaline vegan channels, vegan chefs, vegan cooks, vegan recipes, alkaline vegan recipes, thanksgiving recipes, vegan thanksgiving, grubanny, electric food, healthy food, high protein, alkaline french fries, crispy

Id: iyI2Obccrvo

Length: 6min 4sec (364 seconds)

Published: Sun Oct 30 2022