Doing Tia Toomey's BRUTAL Accessory Workout (It's Bad)

another lovely day eh with the rain like as long as it's hitting you you're gonna get hydrated so it's a bonus gee whiz come on what's this all about imagine two servants with a beast alanine jet would have been like obviously jack has this thing about trying different pre-workouts right just you know with every delivery of whatever he gets supplement-wise he just gets like special pre-workouts and um he just nearly had a sachet but didn't realize there was two servants in it and he would have had 700 milligrams of caffeine my spaghetti senses tell me this is gonna get tasty baby it's enough to explode supplement people put the small print bigger 700 milligrams i'll be flying to the moon on 700 milligrams so choose [Music] so it's tuesday that means it's pump day obviously everyone got the memo about the the vest apart from josh [Music] all right so we're mixing a bit of the strength program today with a bit of the just normal crossfit program we ain't got long so that's i've kind of made it so it's like two a time so we're gonna do ten down to one strip pull-ups strict handstand push-ups so i'm gonna rest five minutes and a ten minute iman five ring muscle-ups so you're gonna fatigue a little bit with the pull and the push and then we're gonna hold on to some ring muscle upset bring muscle ups just i haven't done them in so long since you know through lockdown and stuff so they just feel a bit rusty so we'll just yeah it's gonna be fun then we've got some more pump stuff [Music] look in the car it doesn't even look that green on here that's a shame well it tastes like vodka vodka vodka vodka we're on something even i'm gonna try the first bit today i'm just gonna have to use the band and some fun tiny tiny tiny sticks everybody on [Music] wow [Music] [Music] down [Music] [Music] i think it was eight minutes four quickly went to singles on those chester bar very quickly [Applause] [Music] oh [Music] now feels feels rusty but feels quite good way harder than it used to be but we'll get it back had to miss one minute which was annoying so like a couple years ago i would have done that can't do it now but happy we're happy with where that is from the time not doing them it's just the conditioning of the movement all right team tuesday today was a good solid pump session we kind of went off programming a little bit and i'm going to be honest with you last couple of weeks of training have been incredible but like i just when i got going in today's session i just couldn't get the engine firing that makes sense you know like i kind of got going and then i hit a point where i was just like there's supposed to be a workout at the end a couple of them and i was just like if i do these now i'm literally going to hit them at like 30 and i'm not going to get anything out of them i might as well do something that i can kind of sustain and get something out of one of those things you know sometimes people look at programs and like i have to do everything on the pro but also you have to understand your own body and i've been doing this now for well crossfit specifically for like five six years don't know exactly and training pretty much my whole life and i know when my body is not firing on all cylinders and that that was today so instead we did an awesome pump session and then we finished off with something that like i took from tia claire to me and shane good old shane or when we were in south africa training with them that they do for like an accessory workout every so often and it's it's a great pump but it's also great for capacity within movements and it looks simple and it only involves a barbell but it's terrible and one i want to come on and kind of dedicate this vlog to to say like if you just want to do something pretty fun but tough with a partner or just by yourself at home give this a bash low impact high burn what it is is 100 reps of each movement but how you do them is you do them 20 reps at a time you go i go or if you do it by yourself you'll do 20 reps you'll rest the time it took you to do those 20 reps and then pick the bar back up and do the next 20 reps until you complete 100 reps or if you do it with a partner you do 20 reps they do 20 reps you do 20 they do 20 until you both done 100 each do not put the barbell on the floor is the only rule what we did it with was with bicep curls shoulder press bent over row and skull crushers and you know the first couple of sets they feel great you know you're like oh okay yeah this is all right and then by about middle of set three you'll be like all right or if you're really fit maybe middle of step four step five will definitely get you and it's fun to do with accessory movements you know the weight isn't heavy the reps aren't crazy but you know especially when it's in the off season a lot of the time you'll do a decent amount of bodybuilding but you'll also do a lot of heavy lifts so it's nice to counteract those heavy lifts and compound lifts with a good load of accessories that you can kind of do in a fun partner way see i just wanted to highlight it and uh if you do give this a go with your friends or if you're a coach at a box and you program it for the squad tag me in it on instagram let me know that you did it i always appreciate it and thank you for tuning in on today's vlog and if you are enjoying today's vlog please smash that like button you are absolute legends i'll tell you at the end again but uh yeah enjoy the rest of the video tonight pretty cool pretty cool this isn't it yeah getting nandos but because obviously it's closed still what what have you been doing uh so we drive up to nando's uh get our food sit in the car put a film on the uh on the iphone put the seats back and eat some nando's how was it and then we'll cruise up next too you can cruise up next to us and you can pick take your pick because we've got get it from the showcase in nottingham so you can get nando's or five guys and then we could just sit next to each other in the cars we could rev our engines and do some donuts what what have you been doing there this is the cleanest i've seen the living room in a while first time for everything we need to end the vlog babe oh neither have i hello hello carly looks way better than both of us right now hello uh hello uh we would like to tell you all that uh you are legends hello you're facing the wrong way feeling better this evening you know i feel a bit more like oh and we're gonna do some cardio this evening get it done but uh if i did that and then did the vlog it'd be out really late and i i don't want to work late unfortunately tonight but if you follow the program you'll probably know what the cardio is going to be um hey jazz yes we nearly got a new house oh yeah we signed the documents today signed the contracts today nearly time for college avenue yes buy in the house for the dog and yeah uh ended up being a fun day ended up being a fun session at the gym today so if you give it a go tag me in it uh tag jazz in it you're nearly 100k followers on instagram only so we need to plug the way through it so close just so far it's fine and uh where you going i need to turn the chicken over coming up and as always team if you have enjoyed today's vlog please do smash that like button hit subscribe so that you don't miss any of this amazing content that you're witnessing right now chicken on a stick chicken stick chicken lipstick and if no one's told you today you're an absolute legend we'll catch you in the next one legends adios [Music]

Channel: TeamRICHEY

Views: 77,905

Rating: 4.9895778 out of 5

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Id: 9wEimG43a4M

Length: 10min 18sec (618 seconds)

Published: Tue May 11 2021