Connect Across the Veil in 7 Steps

so this next section the steps for getting into the USA and I don't mean with for the united states of awareness the what i'm going to teach you are the steps for getting into that merged state by using the acronym bless me so this i've broken down into several segments and i don't actually think through these steps each time sometimes i just do it and sometimes i do make it very much of a process but the first part of it is breathe lift and expand this is the opening process this is when I'm sitting in the power but then you can later do it while walking around in nature but if you want to sit and have a dedicated meditation session where you don't necessarily have to quiet your mind but sit in the power connect and get in the merge state I begin with breathe lift and expand so the first one breathe you all know how to do that this is just sitting with the intention of slowing down your mind relaxing your body and take a nice slow deep belly breaths if you put your hands on your abdomen and you inhale slowly you should be pushing out your hands and then pause at the top for a second and then exhale and the abdomen goes in so this is a much deeper breathing than just breathing into your lungs it should go all the way down into your abdomen and then exhale and so you're actually focusing on the deep breathing with the intention of relaxing and with everything that I show you here you can have words that you say in your mind like breathing in breathing out relaxing or visualizing as the fresh air comes in you're pulling in the energy of the earth to reenergize you or you're breathing down the energy from the heavens to energize you in a different way and as you exhale you're releasing all tension or you're visualizing any negative vibrations you no longer need flowing out through your fingers and toes and back into the earth they can take that so that's just the breathing part and you continue that as long as you want or just take three or four breaths but it's breathing as the initial step you now lifting that's all about raising your consciousness but I had to use L so instead of raised we have lift so one of the methods you can use to lift your consciousness again visualization and words are very helpful you can say lifting or higher higher higher or express gratitude that will raise your consciousness better and faster than anything just think about something or someone you're grateful for and focus on the heart and your consciousness automatically raises becomes more fine-tuned a higher frequency how about just focusing on your heart and thinking of your heart opening and radiating love in all directions these kinds of things raise your frequency why do we want to raise our frequency because you're going for that merge state you're trying to shift to the next level and the next level is a higher frequency dimension so the higher your frequency before you shift the easier it is to make that shift does that make sense all right you so anything you can do to get rid of lower vibrations and step into your power as a loving spirit being will lift your vibration and then the expand part is realizing perhaps just by saying I am far more than my physical body expanding your consciousness beyond the confines of your body and you do that through visualization such as visualizing your energy field as a circle a sphere around you and then imagining it get bigger and bigger and bigger I often take in a deep breath and I blow out picturing my field expanding it already is but now I'm aware of my field being limitless through that exhalation you can say words such as I am free I am so breathe raise your consciousness through lifting their thoughts and expand beyond the physical body that's the first stage the next stage is surrender and shift to shift to that other level and remember the heart of roses that jumped off the page that other level is what we're going to we can't picture the next dimension but we can feel it in this expanded state you're trying to detach your identification your focus on this human side you're trying to shift your identity to your side as a soul the sight of you that is eternal that aspect of you that is pure love and joy and so the first step in dis identifying with the ego is surrendering your identification with your story with your body with your feelings and allowing yourself to be guided so you have to be willing to experience whatever is going to come up now if fear comes up you immediately recognize that's of the ego people say to me don't you do protections and don't you say all these things in all honesty I don't and that flies in the face of some people who teach mediumship and other things but why don't I because I know I am the light and I know I am love and there's no place in me for evil fear darkness doesn't like the light it'll go find it elsewhere that's all the protection I need so I have never been fearful doing this work ever ever so if you're fearful that's just something to look at so meanwhile be willing to surrender your identification is of human so it's merely a matter of saying silently or aloud I surrender if you've ever watched me get ready to channel I silently say that sometimes I move my legs I surrender I almost always in the opening invocation say may I surrender more than ever before because I know there's always a higher and higher level of surrender we can achieve the more I'm able to surrender the more my guides can speak through me if I get rid of those human thoughts like I can't do this or I can't possibly bring through information I don't know that's not a surrendered state so you simply set the intention and say I surrender what are you surrendering free will ego identification with anything that's not the real you and then you make the shift I make the shift this is really hard I say shifting that's shifting or shift and what I do is I actually I have done this far before I ever saw the heart jump off the page I know that my consciousness is not inside my head and so I imagine shifting up here with my consciousness it's just imagination that moves you up here but here is the really cool thing physiologically with your eyes closed if you roll your eyes upward that movement provokes and produces alpha waves in your body and alpha waves is the first level of meditative States it's a slower more relaxed state so let's try that real quick just close your eyes we're gonna do it later in a meditation but now I want you to say shift and as you do move your consciousness up and roll your eyes up to where you're moving your consciousness roll them back in your head and say shift I always feel like a little elevator lift I feel this peaceful weight shift oh I love it you can open your eyes I hope some of you felt something if you didn't okay work on that some more once you get to know what an alpha state feels like but it's a shift that I do this is the part that's just like the heart of roses I can't tell you exactly how to see that heart of roses I saw some of you coaching other words after the LES other people after the last session this is how you do it try this try back and it wasn't working like some day that other person will get it and when they do it's this huge aha that's how you do it so if you don't haven't gotten that shift yet just keep setting the intention I'm shifting beyond my body I'm shifting to that of a level I want this I set the intention of doing this and then you tune into what new experiences you have if you have made the shift you're going to be getting great insights maybe you've been doing this so automatically you weren't aware that you had automatically shifted to that other reality you're already merging but this is a deliberate step that you can take I do it just to remind myself this is a different level of reality than I'm now connecting with shift and I'm there it's that easy that's why teachers of mediumship will tell you that it's like flipping a switch you just step up here and by the way there's a spirit here because you've just shifted through intention intention is the biggest part of this that's using your freewill your use your active use of consciousness to step into the greater part of you we're we're all connected that heart of roses represents the next level of reality where we're all connected where we're aware of that you remember my diagram all these little stick people moving through the programming to the sea of consciousness that's what you're shifting to which is why it's helpful for me to shift up but you could just as easily shift out shift back it doesn't matter as long as in your mind you're getting away from normal identification with the human side and going to that place of oneness okay and then once you've shifted there if you listen to my radiant heart meditation I guide people from this state here where you're floating out above yourself and you drift back down inside your body how many people have done that that radiant heart meditation you just imagine yourself drifting back down and settling in the heart area and this is the Emmy part of bless me merge and experience merge back with your human side if you really did the shift and stayed in that state you'd be totally blissed out and you would just go deeper and deeper and deeper into this state where time would stop you would no longer feel your body sitting in the chair you could become aware that you can't feel your hands on your legs it's beautiful it's joyous you sit and you know who you are as love you know pure joy but that's not what this bless me sitting in the power is all about this is a deliberate process you go through when you need answers when you want to be aware of your loved ones on the other side when you want to connect with your guides and sometimes our body can give a signal from them so we merge our greater consciousness back into the physical body so that it becomes a tool a conscious tool that's merging simply through intention and visualization and you can just say merging now and you then become aware of everything going on within around and through you and that's the experience side of this this is what I do in my readings all the time and I do my readings now with my eyes open cuz I'm in that totally merged state I breathe deeply right beforehand I raise my my consciousness through intention through gratitude through visualizations and affirmations I expand my consciousness as far as possible knowing that I'm limitless and then I surrender by saying I surrender and shift and I'm there and then I merge with my body so that the human pincushion and me can come outward and I can say oh this person had a pain in the left side that was pancreas oh yes I'm hearing pancreatic cancer I wouldn't have gotten that if I was totally blissed out I'm using my body as a tool you want to connect with spirit guides in the merge State you can say give me a sign that you're with me give me a physical sign and you experience you wait and you watch like the dachshund watching the whole what is going to appear for me now what am I going to sense now that's the experience part of sitting in the power you you just sit and you're totally aware of everything thoughts that come and go feelings in your body tingling sensations temperature changes visuals you can do this eyes open or eyes closed that's the process and so when would you use this merged state this bless me method how about when you're feeling alone anybody here ever feel like you're the only one in this earth I feel sorry for my mom everybody from her generation on her family is now on the other side and she doesn't quite get this and I try to help her but it's over her head but I had no longer ever feel alone if you can get in that merged state you will get to the place where you hear your loved ones guiding you and if it's not as clear as get this book now at least you'll just feel this guiding presence in that merge State you've dis identified what the full 100% with your story but the human side of you and you're in this state this expanded state of being aware of the spirit side of you at the same time when you want to connect with loved ones go and sit in the power not just walking in nature and set the intention I want to feel you I miss you so much those who passed in the other states go through that whole bless me stages and at the II experience then sit and see what your since ask questions and yes you can write the answers as you receive them so feeling alone want to connect you know from my examples we can connect at any level and if you're totally blissed out how you gonna hear the answers that's why this merge state is so beautiful you don't have to quiet your mind just know that there will be human thoughts that flow through and there will be higher thoughts said the intention of discerning the difference you'll just know when else would you use the bless me method when you need guidance when you have a question or one insight into an issue this is like having a genie in a bottle with you all the time it's the best deal around people want to go see a psychic you don't need a psychic you have access to the sea of all consciousness all answers are up there all possibilities we just have to remember to ask so you go through these steps breathing lifting expanding your consciousness surrendering any fears that you can't get the answer is just knowing that they are out there but that is part of you they're in that field out beyond the human field so we're gonna surrender and shift just like you saw it happen when you stared at that picture of the heart of roses and then you're gonna take that expanded state and merge it with the human side of you and receive the answer sound good you want to try it yeah I've made a video here where this heart goes in and out and you can breathe to this heart you can start out breathing to the heart and then close your eyes if you like or just try it with your eyes open the whole way but it's very nice to get into meditative state and just stop on my website suzanne key swing calm / meditations is this video I've put it on my phone so that when I want to break I can just watch let's get it going here you can see what it does it lasts for 20 minutes and that's all it does and so you can see breathe in as it gets bigger pause at the top focus on the heart but soft gazing so you're taking in the whole thing and breathe out and you can put any music you want to it you

Channel: Suzanne Giesemann

Views: 100,981

Rating: 4.943325 out of 5

Keywords: meditation, spirit, medium, love, afterlife, consciousness

Id: vkD5gDeUeAc

Length: 20min 35sec (1235 seconds)

Published: Wed Apr 24 2019