Silence is the height of contempt, 11 Traits of People Who Speak Less | Marcus Aurelius Stoicism

the best answer to anger is silence amidst all the crazy stuff happening around us there's a chance to make things better sunsu an oldtime thinker said this smart thing it kind of fits with what we're talking about today stoicism picture this everything's chaotic but you're cool as a cucumber that's the stoic Vibe we're getting into today we're going deep into the idea of being quiet which might sound boring but hold up it's super important it's not just about shutting out noise it's about finding this crazy deep peace inside yourself it's like having this Inner Strength that shouts loud without making a sound in our crazy noisy World being good at being quiet can be a GameChanger it helps you see through all the mess and find what really matters the stoics those old philosopher dudes were all about this they didn't see silence as emptiness they saw it as a smart move a way to get wise and tough so if you're feeling totally swamped by all the noise of life or if you're looking for a little calm in the storm or hey if you're just curious about how doing less can actually be more you're in the right spot we're going to dig into the secrets of stoicism together we'll see how being quiet can make you stronger clearer and all around better ready to level up your life with some ancient wisdom hit that subscribe button and stick with us we're about to uncover the full power of silence and how it can totally change your game bringing peace and Clarity when everything else is chaos picture this you're in a high stakes Moment Like a tense negotiation or a heated debate instead of jumping in with a quick response you stay silent it's not because you're passive nope it's a strategic move straight out of the Playbook of the ancient stoics see when you keep quiet it throws the other person off their game they start guessing doubting wondering what's going on in your head and that uncertainty it's like a secret weapon in Your Arsenal silence can speak volumes louder and clearer than any words but here's the cool part while they're busy trying to figure you out you're calm cool and collected you're observing analyzing planning your next move with a clear head it's not just about getting the upper hand it's about being wise disciplined like a true stoic silence gives you space to breathe to think to really listen not just to what's being said but also to what's not it's your Shield your strategy reflecting your inner strength in a world full of distractions stoicism teaches us to stay grounded to keep our Focus to find peace and Clarity amidst the chaos it's not just about what we do or say but how we react how we stay composed dignified resolved so next time you're faced with a tough situation remember the power of Silence embrace it let it be your guide your strength be the stoic in the storm unshaken by the noise focused on what truly matters that's where the real beauty of stoicism shines through let's talk about making some changes not just dealing with tough stuff but actually making things better starting with our own minds imagine clearing out all the noise the constant buzzing of messages The NeverEnding notifications what's left room room to think to ponder to dive deep into the ideas of Wise Old Folks like Marcus Aurelius or epic tetus who knew the value of quiet time now you might be wondering how do we get rid of all this distraction well it's about being intentional making choices about what gets our attention maybe it's setting aside specific times to check emails or social media or creating a peaceful workspace or just taking little breaks to chill out during the day the idea isn't to ditch Modern Life completely but to navigate it with purpose like a wise old sage but here's the thing cutting out external noise is only part of the puzzle we've also got to quiet down all that inner chatter the doubts the worries theend less wh ifs stoicism has tricks for that too it tells us to focus on what we can control and let go of the rest when we find that inner calm that's where the real smarts start to show up and hey when we clear out all this noise it's not just good for us it makes us better at everything our relationships our work even our creative Endeavors we become more present more tuned in to the world around us so I'm throwing down a challenge try out some stoic practices start small Maybe by setting aside a bit of time each day for quiet reflection away from all the digital distractions see how it changes things how it affects your thoughts your decisions your whole VB this is how we build a more focused peaceful stoic life ever notice how a ping conversation makes everyone sit up and pay attention it's like The Quiet Moments in a song that make the music hit you deeper That's The Power of Silence something stoicism holds in high esteem it's all about being deliberate about knowing when not to act and letting that in action speak volumes imagine this in the middle of a big noisy Gathering or a tense debate someone chooses to stay silent instead of jumping into the chatter they just listen really listen and you know what their silence speaks louder than any words could when we stay quiet in moments where everyone expects us to talk it's like we're sending out this mysterious Vibe people start wondering what's on their mind why aren't they saying anything this silence gives you a kind of power drawing people in making them curious but there's a deeper meaning to this silence rooted in stoic wisdom see stoicism is all about valuing what's meaningful not just what's loud or flashy when we speak we choose our words carefully making them count and when we stay silent we give others the chance to open up to share their thoughts and feelings silence isn't about being passive it's a deliberate Choice knowing when when to speak and when to let the quiet do the talking it's about understanding the rhythm of human interaction and the power of every word we say or don't say learning to use silence wisely can make a big difference in our lives it can help ease tensions build stronger connections and even boost our mental well-being it's like a skill we can develop over time Guided by stoic principles that teach us to approach life with balance and thoughtfulness in a world that's always buzzing with activity embracing silence might seem strange but it's in those quiet moments that we find our true strength our inner calm and that's what stoicism is all about finding peace and wisdom in the Stillness think of it like this when we take a break from all the noise around us we give our minds a chance to breathe it's like finding a quiet spot in a bustling City it's a relief silence isn't just about shutting out the world it's like a workout for our minds just as lifting weights makes our muscles stronger being silent helps our minds grow tougher it's a chance to face our inner chaos headon without getting overwhelmed In These Quiet Moments we also find Clarity it's like cleaning out a messy room we can finally see what's important and what's just clutter this Clarity helps us make better choices ones that really matter to us but silence isn't just about being alone it's about listening to ourselves in these silent chats with our own minds we learn about what makes us tick what we care about and what we stand for this self- knowledge gives us the confidence to stay true to ourselves no matter what and here's the cool part when we're strong and clear on the inside it shows on the outside we bring a sense of calm and purpose to our interactions with others making our words and presence more meaningful in the big picture stoicism teaches us to see ourselves as part of something bigger connected to everyone and everything around us it's like taking off a heavy backpack we feel lighter Freer more alive so next time you find a moment of silence embrace it it's not just a break from the noise it's a chance to grow to understand yourself better and to connect more deeply with the world around you what does it really mean to be humble it's not about putting ourselves down or saying we're not good enough it's about seeing ourselves clearly our strengths and our weaknesses and staying cool about it being humble means understanding that our achievements don't make us better than anyone else and our mistakes don't Define us it's about staying balanced whether we succeed or stumble instead of bragging about what we've done being humble means letting our actions do the talking when we do that we find a kind of Peace inside because we not relying on other people's opinions to feel good about ourselves and here's the cool part when we're humble we're open to learning and growing we become better friends better listeners and better members of our community we see that everyone has something to teach us and we're ready to learn from them so how do we become more humble it's all about looking inside ourselves we take time to think about why we do what we do and we try to live by our values we remember that just like everyone else we're not perfect and that's okay being humble also makes our relationships stronger when we're not always trying to be right or show off people feel more comfortable around us we listen better we think before we speak and we connect more deeply with others in any important conversation knowing when to speak and when to stay silent is key sometimes staying quiet can actually make us more powerful it gives us a sense of calm and control and it can even make the other person open up more but for stoics silence isn't about tricking people or playing games it's about finding peace inside ourselves so we can respond wisely instead of just reacting in the moment when we take a PA we're giving ourselves a chance to think things through to really understand what's happening when we choose to stay quiet in a conversation it's not just about gaining an advantage it's a way of showing respect for what hasn't been said yet it's like giving space for the words to carry their weight to make an impact by pausing we're telling others that we're really thinking about what's being said it shows that we're careful and intentional which earns us respect this idea of intentional silence fits perfectly with stoic beliefs they emphasize the importance of listening not just talking when we listen closely we can understand what the other person needs and wants and that can lead to solutions that work for everyone but how do we get better at using silence it starts with knowing ourselves we need to understand what what makes us want to speak up so we can control those impulses and it takes confidence too we have to trust that our perspective is valuable even when we're not saying much in a negotiation silence can take different forms it might be a pause after a big Point letting it sink in or it could be a moment of quiet to gather our thoughts when things get intense and sometimes it's about giving others the chance to speak up to share their thoughts and feelings the stoics believed that we're all connected part of the same Human family so when we show kindness and consideration we're not just being nice we're recognizing that connection kindness for stoics isn't about big gestures it's about those little acts of understanding and patience choosing to support rather than criticize consideration takes it a step further it means really trying to see things from the other person's perspective to understand where they're coming from when we approach others with this kind of care and thoughtfulness we build trust and respect we create space for real connections to form making the world a little bit better for everyone why is it so important to be kind and considerate well when we show kindness to others it's not just about making them feel good it also brings a sense of peace and satisfaction to ourselves stoicism teaches us that our own well-being is connected to how we treat others when we choose to be kind we're living by stoic values which promote Harmony and balance in our lives and here's the cool part being kind can Inspire others to do the same it's like a ripple effect spreading compassion and understanding throughout our community imagine if everyone made a little effort to be kinder and more considerate the world could be a completely different place so how do we make this happen in our daily lives it starts with being mindful paying attention to our interactions and looking for opportunities to show kindness It's about taking a moment to think before we react choosing responses that reflect wisdom fairness bravery and self-control the core values of stoicism in a world where everyone seems to be talking at once listening deeply is a rare and valuable skill it's also a perfect match for stoic philosophy which values empathy and understanding deep listening isn't just about hearing words it's about really getting to the heart of what someone is saying understanding their emotions and intentions when we listen deeply we show respect and apption for others recognizing their worth as fellow human beings it's an act of compassion acknowledging that everyone has their own struges and stories that deserve to be he and understood but the benefits of deep listening go beyond just being kind it also helps us Learn and Grow giving us new insights and perspectives that can inform our actions and decisions so let's make an effort to listen deeply to be kind and to create a more compassionate world for everyone so how can we get better at really listening to others well it starts with having the right mindset instead of focusing on what you want to say approach each conversation with a curiosity to learn something new this shift in thinking brings you closer to the wise and balanced ideals of stoicism next practice being fully present in a world filled with distractions giving someone your complete attention is a rare and valuable gift put away your phone turn off any distractions and really engage with the person in front of you remember listening isn't just about your ears it's about your whole being including your eyes your body language and your thoughts deep listening also requires patience and self-control these are stoic virtues that help us resist the urge to interrupt or judge while someone else is speaking it's about giving them the space to express themselves fully before you respond and after you've listened take a moment to reflect think about what you've heard the emotions behind the words and what it all means this reflection helps you respond with care and thoughtfulness which is in line with the stoic idea of measured considered action reflective wisdom as stoicism teaches us is about more than just acquiring knowledge or having quick answers it's about deeply understanding our own experiences values and the world around us this understanding starts with introspection taking the time to look inward to examine our thoughts actions and reactions honestly but reflective wisdom isn't a solo Journey stoicism reminds us that we're all connected to each other so as we grow in our understanding of ourselves we also grow in our ability to connect with and understand others considering the world around us is crucial reflecting on our relationships our place in society and how we impact others helps us see the bigger picture are we adding to Harmony or causing Discord this wider view ensures that our wisdom isn't just for ourselves but benefits everyone now let's talk about putting this wisdom into action reflective wisdom isn't just about thinking it's about doing it guides our choices actions and how we interact with others when we act from a place of thoughtful wisdom our decisions are smarter our actions more purposeful and our words more careful we become better at handling tough times staying calm under pressure and adapting to change in short we become more like stoics handling life's ups and downs with Grace and calm so how do we develop this reflective wisdom it starts with making time for reflection this could mean looking back on your day writing in a journal or talking things over with friends it's about asking tough questions and being open to whatever answers come our way it's about learning from the past living in the present and thinking about the future another important part art is keeping a learner's mindset life is our greatest teacher and every experience has something to teach us by staying curious and open-minded we can learn valuable lessons from everything life throws at us gaining understanding and wisdom along the way resilience is another key aspect it's not about avoiding pain or pretending everything's fine it's about facing challenges head on learning from them and coming out stronger stoicism teaches us that while we can't control everything we can control how we react by responding with Clarity reason and virtue we build true resilience so how do we build this resilience first by accepting reality as it is stoicism encourages us to acknowledge our challenges without self-pity so we can focus focus on what truly matters our response and growth and by keeping things in perspective stoics believe that it's our thoughts about events not the events themselves that cause us distress by looking at things from a broader perspective we can handle whatever comes our way with more ease and Grace think of it like this when we Face tough times it's like a chapter in our life story and just like any good story there's room for growth learning and change seeing our challenges in this bigger picture doesn't make them hurt any less but it helps us bounce back stronger now let's talk about how our connections with others help us get through tough times stoicism often focuses on being strong on our own but that's not the whole story think of it this way we don't grow and overcome challenges all by ourselves we do it alongside others who share our struggles offer support and give us wisdom from their own experiences these connections make us stronger reminding us that we're not alone resilience isn't something we're born with it's something we build through practice just like a muscle gets stronger when we use it our ability to bounce back from tough times grows as we face and deal with challenges each obstacle we encounter is a chance to put our stoic principles into action to be brave stay calm and stick to our values resilience is about finding our inner strength and using it to tackle life's ups and downs it's about turning tough times into opportunities for growth and learning becoming wiser and more virtuous along the way as we wrap up up our journey into stoic philosophy remember that you already have the strength you need inside you by reflecting on your experiences building resilience and seeking wisdom you can tap into that power and keep moving forward thanks for joining me on this adventure of Discovery and growth you're not just watching from the sidelines you're part of a community of seekers all striving for a deeper understanding of stoicism and how it can transform Our Lives don't stop here keep exploring click on one of the suggested videos to dive even deeper into stoicism and keep fortifying your spirit alongside fellow Travelers on this journey of transformation

Channel: Stoicism Digest

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Keywords: stoicism, stoic, marcus aurelius, what is stoicism, stoicism philosophy, practical stoicism, stoicism quotes, stoic philosophy, philosophy, Seneca, paths of wisdom, stoic wisdom, ancient wisdom, iron mind, wisdom, Marcus Aurelius meditations, stoic mindset, life lesson, mind, mindfulness, discipline, stoic meditation, stoic quotes, stoic routine, stoic morning routine, stoicism 101, modern stoicism, meditate, Epictetus, how to practice stoicism, stoicism digest, stoicismdigest

Id: 7uZimZP9es4

Length: 24min 48sec (1488 seconds)

Published: Mon Mar 18 2024