Cold Hands And Feet All The Time

do you have cold hands and feet all the time I'm gonna explain how that works hey I'm Dr. Ekberg with Wellness For Life and if you'd like to get as healthy as possible by understanding how health works then make sure you subscribe and hit that bell so that you don't miss anything so some people tend to have cold hands and feet even though their body core is feeling warm they're not really freezing they just have cold hands and feet what's that all about well if you're cold in the core if your whole body is cold that's a metabolism problem that's an energy problem and I made another video to explain that but if your body is warm and your hands and feet are cold that's a circulation problem so what is it that warms the hands the thing that warms the hand is blood and if your body core temperature is somewhere around 98.6 degrees then the blood is supposed to be close to that by the time it gets to the hands it's gonna cool off a little bit but if your body is 98.6 your hands are supposed to be around 90 to 92 to 93 degrees that's a normal reduction in temperature on the way out to the hand but a lot of people when they feel that hands are cold their hands can be like 78 or 80 degrees even in a room where it's 72 I've had people with a hand temperature of 74 their hands are just barely warmer than the room and what that means is there is very very little blood getting into the hands and the same thing of course with the feet so what is it that regulates how much blood is getting into the hands and feet and there is something called vasoconstriction so you have blood vessels that have muscles in them in the larger blood vessels and they can tighten up that's called vasoconstriction or they can relax that's called vasodilation when they relax that allows more blood into the periphery into the smaller capillaries the finest blood vessels that we have in the hands and toes so then obviously the question becomes if the vasoconstriction keeps the blood from flowing into the hands what causes vasoconstriction and the answer is stress and more specifically it's something called a stress response when you have a stress response then your body changes your physiology and adapt to a stressful situation to an emergency of some sort so let's just say that you had a bear or a truck or something attacking you are coming toward you fast now your body needs to ramp up it needs to rev up everything and you're gonna increase your heart rate you're gonna increase your blood pressure and the way that body does that is the heart pumps harder and the blood vessels constrict so that they're tighter and now the blood can move faster through the blood vessels so that there's actually more blood getting to the muscles that are gonna get out of the way and save you so in an emergency this works really really well but if it's not a true emergency if you're just feeling uptight if you just feeling tension then you're still maintaining the vasoconstriction but you're not having an emergency so your heart isn't pumping faster or harder so now a normal heart output against that vasoconstriction means that the blood is actually slowed down it's prevented to get to the periphery instead of getting there faster so the same response works two different ways depending on how intense that stress response is and if you have more of the moderate chronic low level stress response then you're getting the the cold hands and feet with our vasoconstriction instead and then the next question is what is it that regulates the stress response and that is the frontal lobe your cortex the brain and especially the frontal lobe so the better the frontal lobe is working the better it can inhibit or turn off that stress response so by practicing relaxation exercises you can reduce that stress response and you're getting a little bit of activation of that frontal lobe at the same time when you're relaxing the other super powerful way to activate the frontal lobe is called exercise and with exercise you're getting a little bit more it's not instead of relaxation they work wonderfully together but it does a few more things additionally so when you exercise you obviously increase your circulation because your heart rate goes up and you need the blood to do the work but one more thing happens have you ever noticed if you go out for a walk on a cold day and your hands are cold when you start and then 10-15 minutes later they're still cold but then somewhere around 20 to 30 minutes all of a sudden the hands just get warm and they feel really warm and it's almost like you can take your gloves off and they still warm that's because it takes 20-30 minutes for the capillaries to open up for the the finest circulation to open all the way up and once it does on a regular basis something really cool happens it's called angiogenesis and that is a fancy word that means making new blood vessels so what that means is your body is always checking how things are working and if you need more of something it up regulates it makes more it increases the capacity to produce that product that effect so if you have more peripheral circulation on a regular basis your body is gonna make more blood vessels so you can support that blood flow if it happens a regular basis how cool is that and a third thing happens with exercise because you're going to move and movement is the primary stimulant for incoming information to the brain and especially the frontal lobe the cortex so with exercise you have three benefits that all contributes to keeping your your hands and feet warm the first is exercise increases circulation second it increases angio neo Genesis making new blood vessels and third it activates the frontal lobe which can turn off the stress and control the vasoconstriction so the two ways are exercise and relaxation exercises breathing exercises and we have a video on that also so give those a try and let me know how it works if you have some good results please 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Channel: Dr. Sten Ekberg

Views: 483,057

Keywords: cold hands and feet all the time, cold hand and feet, why cold hand and feet, cold hands and feet breathing, cold hands and feet, cold hands, cold feet, cold feeling, always cold, health tips, feeling cold, home remedies, circulatory system, cold extremities, blood circulation, body temperature, cold feet remedy, temperature regulation, low body temperature, cold, cold all the time, health, breathing, poor circulation, feel cold, cause of cold feet, cold as ice

Id: IYKFP9MUiGk

Length: 8min 8sec (488 seconds)

Published: Mon Jan 29 2018