Better Skin, Hair & Healing - The Biggest Untold Secret - Bone Health

happiness through curiosity on the runway show welcome to trs clips genuinely one of the best mental health exercises that i did for myself in my recent past was taking up yoga classes like just understanding the abcs of it right and understanding how stress is also stored in the body but also understanding the power of your own bones and what's inside and this is something i feel people aren't aware of i actually think you told me about this the last time you were recording off camera something about the bone marrow and the powers that it holds oh yeah for your mind as well as the recovery of your body absolutely you want to shed some light on that sure you're born so so let me break down so i do integrative medicine integrative medicine and oncology is very important when it comes to your bone marrow because when we talk about immunity immunity has been thrown around because of the pandemic some people think immunity is more gilloy more turmeric more garlic it's far from that your bones your bone marrow produces something called stem cells you have the right number of stem cells and quality of stem cells you have a fantastic immune system doesn't mean you won't fall sick you can fall sick but your recovery will be a breeze like we've seen two populations people who get covert and suffer miserably and take months to heal and you say people who get covered 24 hours later they're back asymptomatic everything's fine what's the difference the immune system nothing else mitochondrial dysfunction so stem cells is everything and that's why stem cell treatments today bone marrow transplants is your ultimate when it comes to certain cancers if you can get the bone to produce stem cells your body's intelligence heals you how do you trigger it is it through stretching so many beautiful things stretching food sleep again so when you look at burn victims there's a grade burn grades one two three four so one treatable two treatable three it's scar the bones they're probably between a three and four they're going to put you in a unit where it's completely sealed not even dust can get in because you have no immune system your bones damaged you can't produce stem cells you're literally without an immune system which means most of those bone burn patients will die of infection not because of the burn my god so that is the importance of bone of bones now when we look at bone again building muscle better bone health less preservatives better bone health it's not about calcium that's the biggest myth more calcium means better bones we need calcium k2 magnesium and d3 in a matrix for better bones walking one of the best exercises for bone health yoga yeah that's what all of this you know a lot of these uh yoga practitioners that i meet often have radiant skin look way younger than they are a great hair and i put you in that same bracket oh you know like when you meet certain people they glow even more in person like the camera sometimes doesn't catch the glow correctly but sometimes you just meet someone and there's so much peace on their face and it's often because of some high level of yoga or a bunch of lifestyle factors that they're doing uh you know together but specifically when we're talking about yoga what i've understood is that your bones are not brittle that's what people think bones are people think bones are like you know something hard it's not glass but it's something you can't bend bones are actually meant to bend slightly yeah there's a slight flexibility in it and that's what yoga brings back it brings flexibility of your muscles like of your connective tissue but also your bones and that's why yoga also true yoga will also allow your asana not to look instagram perfect can you explain this yeah so if you look on instagram every asana is perfect so it makes people think yoga is difficult but a real yoga teacher even if i'm unable to do that asana doesn't look right but i'm moving into that i'm stimulating my bones my cartilage is my it's about getting into the pores it's not about reaching that perfect pose there are many people who will never reach that perfect pose but because they're doing it consistently it's working for them so again people think you guys will be that perfect instantly wait you know most people putting up their poses have probably clicked 10 15 20 pictures you should be so proud to put up the first picture of your asana no matter how funny it looks and send a message to the world that i'm in the journey of maybe reaching there but this is the real me it's you know that's how it is yeah um do you think like this great skin and hair that we see it's like people like yourself or yoga practitioners is it down to your bones producing more stem cells which actually go and heal pimples faster take away uh pigmentation of your skin faster it can play a very small role but there's a lot more it's also it's it's also i i know a lot of people who eat junk food don't have the best lifestyles but yet they glow so while i would like to say that yes nutrition is everything and stuff see think of it as you and i we have a candle inside everyone it's your spirit when your spirit is nurtured you are going to glow irrespective even someone who's darker skinned you will see a glow in them it's that inner candle which is your spirit when the spirit is clouded like you may say i'm glowing right now but if i start to think negative thoughts and bad thoughts and bad intentions the glow you will see the glow disappear in front of you i'm diminishing my own spirit you know so it's not always food and bone it plays a huge role because again more stem cells lesser inflammation what's the fastest thing that ages people inflammation chronic inflammation so the the more trained my immune system to switch off inflammation the younger you are gonna be you're not gonna reverse aging but you're gonna slow it down and most people today are aging way before their age way before so now i can sit and meditate for four hours in a day it doesn't mean i'm gonna slow down aging i have to meditate but i also have to take the essence of my meditation it can't just be good thoughts and clarity in that one hour of meditation how do i move it into my day how do i move it into a life situation into a relationship and that's what keeps the spirit alive thank you for watching this clip if you want to learn more about this topic we've curated a playlist just for you and here's a link to the whole episode [Music] you

Channel: TRS Clips

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Id: gtI8YcVl1ig

Length: 6min 31sec (391 seconds)

Published: Wed Aug 17 2022