Always Thinking about Food? – Dr.Berg explains What Causes Food Cravings

hey guys dr. Berg here I have a question do you like food too much is do you think about it all the time are you constantly seeking out junk food well here's the point there's two types of people people that are eating for health and people are eating for pleasure okay so I used to be over here in fact I would just be obsessed with sugar in junk foods that's all I would think about and I think most of that was a physical blood sugar issue if you have cravings like I did it's almost impossible to eat for health I would go to the grocery store buy some health food celery but buy the junk food but I wouldn't eat the celery and it would go bad right so once you get rid of cravings and I put a link down below of how to completely get rid of cravings it allows you to step back and not have that body impulse so you can control what's going on because some people waste so many people waste so much time thinking about food and food is just material to help you nourish the body I mean the purpose of food is to give you nourishment yes it could be pleasurable but when you start letting food control you that's when it gets out of out of hand okay so what we want to do is get you back in control over your own body because you're in charge and not be at the effect of constantly having to go off your program and eat the wrong foods all right so watch that video down below get rid of your cravings and and post your comments below I'll see you in the next video hey guys thank you so much for watching I really appreciate it please click the share button below and I will see you in the next video

Channel: Dr. Eric Berg DC

Views: 24,543

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Id: CbRncNtPXRc

Length: 1min 55sec (115 seconds)

Published: Tue Sep 20 2016