Hello there viewers and welcome back to
another video! You may have heard about the growing popularity of Alkaline foods. But
what is an alkaline drink? To start off, your body needs a proper balance of pH levels. This is
crucial for maintaining all the bodily functions. Acid is a necessity in the stomach to break
down and digest food efficiently. However, certain foods that we eat are also acidic
in nature, and their over consumption can increase acid levels which can lead to problems
like heartburn. Alkaline drinks contain higher pH levels than normal drinking water, and are
meant to induce a basic nature in the body. What are these alkaline drinks?
Fruit juice? Lemon tea? Kombucha? Keep watching to learn more about
drinks to keep your stomach happy! Non Dairy Milk Nothing feels more refreshing than a good
old glass of chilled milk or a bowl of cereal in the morning. Contrary to popular
belief, milk is acidic in nature due to the presence of certain compounds. Not just that,
despite their cooling effect, so is yogurt and buttermilk which may cause more harm than good
in the long run. However, there is a solution. Non dairy options like soy, coconut and
almond milk. As compared to other plant based alternatives, these are alkaline or less
acidic in nature and help in neutralizing the stomach acids effectively. Not only are
they a healthy alternative, they’re also a great way of getting all the necessary
nutrients to a lactose intolerant person. Just swap your regular milk with these
non dairy options and you’re good to go! Which milk alternative will you
choose? Tell us in the comments below. Kombucha
Kombucha is a fermented healthy drink that originated in China and has gained
worldwide popularity. It is known for its wide variety of benefits with hair loss, arthritis,
hypertension, inflammation and hangovers. Despite falling in the weak acid criteria,
much like lemons, kombucha has been shown to alkalize the body. Eating acid-forming things
like processed food, paired with the stress of everyday life is responsible for lowering
our bodies’ overall pH. When the body goes into an acidic state, its normal functions become
disrupted, which eventually results in disease. Drinking things like kombucha help alkalize the
blood returning the body to its natural state. Herbal Tea For all you tea lovers out there, we have good
news! Drinking herbal tea is one of the top ways to alkalize your body while keeping
yourself hydrated. Teas like Chamomile, peppermint, ginger lemon and rooibos help in
keeping your body’s alkaline levels balanced. These caffeine-free pick-me-ups are also a great
way to feel refreshed and power through the day. They are mildly acidic, which helps in balancing
out the stomach acidity. If you're a fan of fruit teas, try diluting them with water to increase
the pH level. Some other healthy, low-acid teas you may want to try include dandelion, ginger,
saffron, and holy basil. Herbal tea is also a great substitute for you if you feel like
regular milk tea irritates your stomach. Alkaline Water You may have heard various health
claims concerning alkaline water. It is said to help in slowing the aging
process, preventing chronic diseases and balancing the body’s ph levels. But what
exactly is alkaline water, and why all the hype? It’s ph is higher than regular drinking water. It
may come from springs or artesian wells in areas where there is a large amount of dissolved
minerals. Along with balancing Ph levels, the essential minerals present in it
keeps you hydrated for much longer, helps in proper digestion and also slows down
the aging process. You can even make alkaline water at home by adding a couple drops of lemon
juice in your bottle of water. It’s that simple! Coffee
Coffee is not a particularly popular part of an alkaline diet due
to its acidic effect on the body. By changing up your preferences a bit and opting for alternative
options you can get your fix and stay healthy! The roasting procedure helps in determining
its different qualities like colour, flavour, and even its acidic content. Go for
the darker roasts because they have a lesser acidic content as compared to lighter ones. Cold
brewing coffee is another way of lowering its acidity levels and also making it less bitter.
Another option that you can go for is something known as low acid coffee. There are several
brands that manufacture it while maintaining the flavor profile. When it comes to coffee
and alkalinity you are spoiled for options! Coconut Water
When it comes to choosing a healthier lifestyle, coconut water is
nature’s gift to humanity. Filled with a variety of essential nutrients, minerals and vitamins,
it is a flavor packed wholesome drink. But it only works if you have it fresh and avoid
packaged ones with artificial sweeteners. Coconuts are naturally antibacterial,
antiviral and are extremely alkaline. Famous as a detox drink, it can easily balance out
the acidity and alkaline content in your tummy. Not just that the white edible flesh inside
the coconut is also full of essential nutrients and has alkalizing features. There are
no negative effects of it whatsoever. Even if you are not trying out alkaline
drinks, this should be a staple in your pantry. Lemon Water
Nothing hydrates you better than a refreshing cool lemonade. Drinking lemon
juice in different forms like tea or lemon water is a beloved health tonic among fans of natural
medicine. It has proven benefits like lowering your cholesterol, getting rid of inflammation,
and increased metabolism for more energy the whole day. When it comes to alkalinity levels, lemon may
seem counter productive, but that is not the case. It’s juice in natural form is super
acidic however, once you drink it, it gets neutralized inside the stomach. You
should swap your early morning latte with a glass of warm lemon water with a dash of
honey to get rid of acidity successfully. Despite being highly acidic on the Ph scale it
works wonders if taken carefully and regularly. Curious to know what drinking lemon
water does to your body? Here are some benefits of drinking lemon water. Now back to
everything about alkaline drinks and foods! Now that you know about the
different types of alkaline drinks here are some alkaline vegetables
that you can easily find in your kitchen! Leafy Greens
Ever since you were a kid you were told to eat your vegetables, especially the greens,
and rightly so. Green vegetables like Broccoli, spinach, kale and collard greens are filled with
antioxidants, essential vitamins and minerals. They also have an alkalizing effect which relieves
your stomach from a feeling of discomfort and neutralizes your body. Leafy greens can be
included in a variety of ways like juices, smoothies or salads in your diet.
Chillies Surprised? Chillies not only add that spicy hit
to your food, they also help in eliminating the toxic free radicals. Like many citrus fruits,
they are actually alkaline forming foods once you have digested them. After our bodies
process and break down the acids in them, what’s left behind is alkaline. Its alkalizing
effects compliment an alkaline diet. Garlic
Garlic is one of the most important ingredients when it comes to cooking.
Famous for its anti-inflammatory properties, it is also alkaline by nature. It’s a superfood
that rates very high on the alkaline scale. The compounds present in garlic
have shown to prevent disease, increase immunity and act as a powerful
anti-bacterial element in the body. Tomato
Another ingredient that’s impossible to cook without is the good old tomato. There are
acidic elements present in a tomato however, that is when it is outside the body. But once eaten
raw, they also promote alkalinity in the blood. Grape tomatoes make the perfect snack anytime,
and slices of fresh Roma tomatoes make incredible salad toppers. This shows that they are not
just vital for your food but also for your body! Red onion
If you are looking for an alkaline diet then red onion should be your staple choice of food. This
doesn’t include cooked onion since it actually has a reverse effect. Eating raw onion in the form of
salads or as a topping is the most effective way of turning this otherwise acidic meal into an
alkaline one. Their nutritional benefits when eaten raw is maximized and becomes an alkaline
forming food. Onions are high in vitamin C and have been shown to have anti-inflammatory
and anti-bacterial effects. Although stinky, they have their set of nutritionally rich
goodness that should be appreciated more. Now that you know about alkaline beverages
do you think the alkaline diet is for you? What is the one diet that you follow religiously?
Let’s discuss it in the comments below.
