5 SPEED & AGILITY DRILLS FOR SOCCER / FOOTBALL ⚽️

let's do that quick don't be last three on the white three on the yellow don't be last Jaden okay watch in for s that real simple guys on the goat you're going to accelerate in get in front of the pole on the B you got a yellow disc to the right a red disc to the left okay just the reaction to start with if it's yellow I got to drop out yellow side and then accelerate past the opposite side and then I'll join the back of that line acceleration guys is past the post so fine good and then slow it down to the back of the line three two one break good and the F good yellow good react but don't play good go good like it good red react good full good go wait for that sh to get in go on in the go good b yellow react good like it all the way AC wait for the go M wait for the go good wait for the go like it good get in good red react good like it play we're done good in on the bouns on the bounds red good let's go tackle come on Full Speed full speed good yellow it we're done go guys with a good warm up it should be full spe play react we're done good full speed across how's your War r r yellow play react good go let's go L good red try get let's go Alex Al good like it rest there so guys on the Go part that's an acceleration as well yeah so when we swim when the go from the coaches don't just come in and then start in here okay we're going to go from here it's accelerate Bang good run the binds and then another accelerate yeah go play react good red good go come on get in there quicker yellow yeah good come on sh sh sha full speed out go it's got to be full speed out guys yellow go go go go go go go good go come on to sell it in bounce bounce blue blue yellow good switch on come on sh sh sh sh go come on Frankie on the bounds on the bounds red two more two more come on so go on the bounce Good yell let's go t yes Stella last one go driving on the bounce good blueash drive good little stretch watch in next one guys keeper still the ball but then we need to doce the ball still on the boun okay we'll work on yellow being yellow red being red good we're going to work now to the side if it's yellow I got to get out and then change the direction at the top pole and then get back to your own line oh okay so if it's red I'll come left side around of top po back to your own line stand still at full speed have them two change in Direction at the start three two 1 go go play spr good full speed good get around on on on good go yellow yes go on short strides now now big strides good Lely short strides as we approach go play sh good on strides Y come on come on come on let's go let's go good good full speed go short strides as we approach the pole good red react short strides up tight tight tight tight tight tight drive drive drive good you g good M let's go come on come on let's go let's go let's go drive drive drive drive drive yes good full effort go one to win let's go zachow come on Zach get that hoodie off nice buddy go re let's go Jay yellow come on one to win Jay come on Jay come on J come on J come on J nice ni yes come on come on drive drive low position now M now Drive full stri big stries good good last couple listen opposite colors now Red is yellow yellow is red 3 two one go go get in there good red make up that ground sage go good good red good thankor good L go come on TSH opposite come on Drive good let's goow in man don't be slowing in get react good come on come on let's go good Fallout get out there for me RZ okay guys all we're going to do is just to keep it simple we're going to repeat that same drill that you just did but with the ball so you're going to dribble in okay stop the ball just get on the bounds if it's red or yellow going to work on a little lesta so if it's red just a little shift keep it tight keep it tight all the way around and then get out out if you're in here and we call Yellow let's have a little bang little Iniesta and then try and use your left foot so if we call Red we should be using right foot to dribble to keep it nice and tight around the the pole if we call Yellow use your left foot to dribble okay so the first one we'll do is just all about individual dribbling before we bring in the passing Play Good ly good red any he has to play tight cut him he cut him he cut him he cut him he good good good play good red in go tight TI goody we're good Play Let's Go Frankie dor to Y has to go J left fo left fo C himank drive drive drive good get on your left side Frankie yeah guys we need to get around the pole and then get out the grid as fast as we can go play go everything we do is mass speed red good man get out the grid faster go go go go go your run good go that's better go on the bounds good come on Tashi get that ball there red one two good nice let's go t come on tee come on Ice forward ice forward ice for sage go let's go Jay yellow clock catch go left left fo tight go go good good good good go can we have our eyes up when we're running red good tight tight tight tight tight tight tight tight tight tight forward go speed speed kind of Messi kind of Messi red nice good good good speed two more two more go let's go te two more two more red and he has to go s tight tight tight tight tight get your touches to the ball get your touches to the ball go last one last one red come on come on LY tight keep it tight keep it tight good drive Stella get out M good what are your goals for 2024 are you looking to improve your game with football than the Jonah football app is for you inside the Jon football app we are posting more than ever we have lot of content for players and coaches of all levels lately myself I've been doing a brand new strength and conditioning program which would be amazing for players that are 16 plus that are looking to get more athletic on the football pitch this is a great program for you I've just gone through it myself it's so much fun to get the app what you have to do is click the link do not go on the App Store click the link in the description of this video video and start your 7day free trial watch your next one same first part you're still going to drive in stop the ball get on the bounce instead of in the Ester we're going to go a roll and a push so if it's red I'm going to go one two and then push if it's yellow one two and then push okay still on the dribble but now we're going to work with the player behind me so if it's yellow I'm going to go one two get around that topole play is melzy melsy take a touch and I'm going to try and take my touch inside the pole play and then get myself out if it's red obviously I'm going right to left row good speed sagei speed s now it's your turn yeah you're going to be in that pocket take a touch pass back in move behind the pole play and then get yourself out guys we're going to have to see have two people going at the same time so you need to be aware of that other player as well here we go play good play good red good roll push good change your speed now tight tight tight play good one take a touch play move the ball Zacky touch play like it we're done good go go get in play like it good yellow tight tight tight TI tight quality of pass now quality of pass check your shoulder Jay check your shoulder Jay good yes nice try and do down two touch W guys when I turn and going the dribble if I'm playing back to Frankie Frankie take two touches yeah one to control then play the pass go don't play off one good red good roll push tight tight good Jaden let's go Frank quality of pass now fire that good like it play good Play Let's Go L drag go drag go come on R left foot left foot left foot tight tight tight play check your shoulder R touch take it good Lely Ste lovely Ste lower get lower go good out good on the bounce good ready to rock ready come on eyes Sage come on Sage you go good fire that good Franky D nice lovely quality mad what you do give tidy mad give it tidy give it tidy mad should good good play nice done great ball s be aggressive with you're passing go take care of it go go two more come on camon yellow go take take chicken shoulder now quality pass Sage I love that movement sh go great love it I love that movement I love it a lot last one go come on Tashi play B B B red one tight tight TI tight good like touch yeah good it and R guys sorry just before we go to the third progression right when we're dribbling at full speed and we're having to change direction so obviously get around the pole what should we be doing good getting low is probably the most important coaching point that we can give you so some of you you're overdoing it with your touches and you're going really wide around the pole if that happens to you in a game you're going to run in and crash into Defenders and just lose the ball and like Shane says every week great players they don't give the ball away so when you're coming in here focus on getting as many touches as possible rather than doing heavy ones and being nice and low to the ground is your friend guys last progression we're going to come in okay same same this time we're going to do any skill you want so be creative for me okay be creative and don't repeat the same skill more than twice keep doing different skills this time Jay you come in so we'll do like a little Mo let's just say we say red J Bang set you're going to go straight away and play a pass around the halfway mark Luke Stacy stay there you come back in play Touch cross J you do the same thing and then we play and then you come on a little bit of an angle again just a little one cuz you're in the middle play set and then go wide and follow your pass and get out Jay and then the next one comes in okay now if you're in the middle there when you get on that second angle is going to be players in way so you must now must be scanning your shoulder whoever's second in line needs to be really switched on now I'll be alive yeah yeah switch on you ready play chapping it any skill you want it's got to be uh sharp though breed good straight away off to the next one good play second Angle now J second angle play set good wait for my shout we can't afford one player to make a mistake here red good play shift it now tashy play good second angle so fire it Jay fire it good RZ got to open out there Tashi got open done reset okay come onz red good Jay good s good now we open out now we open out good Jay get yourself out quickly think about your passing guys play we can't afford one player to make a mistake yellow skill good different skills every time play check your shoulder Luke good love that fire it turn now camon good good let's go that bottom group get the ball moving quicker that bottom group good Ginger sh good Bluey yellow sharpen tashy come on tight tight Play Fire play set good RA two more guys when we opening out think about your body shape some of us are receiving like this you're turning like a boss try and get open guys play rip come on Jay good play shift it now shift it that turn out now J Fire it RZ had the pass RZ fire it the t-shir good so that one was slower guys that one was slower go if one group is slow the other Ball's going to catch up Fred come on Mad come on Mad good set play set open out halfies play got to be aware of the players guys I just want to talk about that's so a lot you're going into passing drills now okay if I play a pass like this that's the tempo I'm setting to the Dr to the drill all it takes is one player to go bang and then that's the tempo we're setting do you understand so when you guys are in little groups like that which again you're going to go into your groups now just don't have these little slow passes guys because there's no intensity in the way you're train your might as well stay in bed like Shane says you might as well stay in bed okay so when you're doing it obviously unless we're doing a bounce pass or a set or a through ball which requires a bit more delicate little bit softer we fire it guys okay

Channel: Joner Football

Views: 224,383

Keywords: Joner1on1, joner football, Soccer, Soccer Drills, Joner1on1FootballTraining, Football Drills, Futbol, 1on1 Soccer, Freestyle, Neymar, Messi, Ronaldo, passing and 1st touch soccer drills, Soccer Skills, Talent, Shooting, Soccer Goals, Amazing Goals, Soccer drills, Team Training, soccer group training ideas, team training soccer ideas, SKLZ, loads of soccer drills to do, how to train football, football daily, individual soccer training to do on my own, fyp, viral, send it

Id: ewfKzqMaK-I

Length: 13min 38sec (818 seconds)

Published: Wed Dec 27 2023