5 Lessons from Atomic Habits in Under 60 Seconds #SHORTS

in atomic habits james clear teaches us how to build better habits and break our bad ones so that we can live our best lives here are my five key lessons from the book one small habits lead to big changes if you get one percent better each day you'll get 37 times better by the end of the year as james writes habits are the compound interest of self-improvement two if you want better results focus on systems not on goals goals are about the results you want to achieve but systems are about the processes that get to those results three if you want to change your habits focus on who you want to be rather than what you want to achieve when a habit comes from who we are we're far more motivated to actually get what we want four follow the four laws of behavior change make it obvious make it attractive make it easy and make it satisfying and five be patient to see meaningful results our habits need to persist for long enough if you like this you'll love my full video about the book atomic habits check it out on my channel linked down below

Channel: Ali Abdaal

Views: 985,979

Keywords: Ali Abdaal, Ali abdal, Atomic Habits, Atomic, Habits, Book, Summary, Lessons, Lessons from Atomic Habits, Atomic Habits Summary, Ali Abdaal Atomic Habits, Book Summary

Id: Dyliijbw_aQ

Length: 0min 46sec (46 seconds)

Published: Tue Dec 21 2021