5 AMAZING HEALTH BENEFITS OF CUMIN | CUMIN: A POWERFUL SPICE FOR HEALTH AND LONGEVITY.

staying strong healthy and Youthful by subscribing liking and ringing you can greatly support our Channel and help us produce more content that you'll love hello and welcome to the longevity lifestyle YouTube channel human is an ancient spice that has been used for centuries in traditional medicine practices to promote overall Health and Longevity in recent years scientific Studies have confirmed many of the health benefits associated with cumin consumption in this video we'll be talking about the history and science behind cumin as well as its various health benefits and how to incorporate it into your diet what is cumin cumin cuminum Simon is a flowering plant in the a Pac family that is native to the Mediterranean region and Southwestern Asia the plant produces small crescent-shaped seeds that are commonly used as a spice in Cuisines throughout the world human has been used for medicinal purposes for thousands of years ancient Egyptians used cumin for its ability to aid in digestion while ancient Greeks and Romans used it for its flavor and as a natural remedy for various ailments human also played a role in traditional ayurvedic medicine where it was believed to have cooling properties and be beneficial for the digestive and respiratory systems today human is widely used as a spice in dishes from the Middle East India and Mexico among others it is also available in supplement form for those who wish to take advantage of its numerous health benefits health benefits of cumin 1. Digestive Health one of the most well-known benefits of cumin is its ability to aid in digestion cumin contains compounds that stimulate the production of digestive enzymes which can help break down food and reduce symptoms of indigestion and bloating cumin may also help promote the growth of beneficial gut bacteria in a study published in the journal food research international researchers found that cumin extract increased the growth of lactobacillus acidophilus a type of probiotic bacteria that is beneficial for Digestive Health 2. anti-inflammatory properties cumin contains compounds that have anti-inflammatory properties inflammation is a natural response of the immune system to injury or infection but chronic inflammation can contribute to a range of health problems including heart disease diabetes and arthritis Studies have shown that cumin can help reduce inflammation throughout the body in a study published in the Journal of medicinal food researchers found that cumin extract reduced markers of inflammation in rats with colitis and inflammatory bowel disease 3. blood sugar control cumin may also help regulate blood sugar levels in a study published in the Journal of ethnopharmacology researchers found that cumin extract reduced blood sugar levels in rats with diabetes in another study published in the Journal of diabetes and metabolic disorders researchers found that taking cumin supplements for eight weeks led to a significant decrease in fasting blood sugar levels in people with type 2 diabetes 4. antioxidant properties cumin is also a rich source of antioxidants which are compounds that help protect cells from damage caused by free radicals free radicals are unstable molecules that can contribute to the development of chronic diseases such as cancer heart disease and all Alzheimer's disease in a study published in the Journal of Food Science and Technology researchers found that cumin extract had strong antioxidant properties and was able to reduce oxidative stress in rats with liver damage 5. weight loss cumin may also Aid in weight loss in a study published in the Journal of insulin resistance researchers found that taking cumin supplements for eight weeks led to a significant decrease in body weight body fat and waist circumference in overweight in obese women another study published in the Journal of nutritional science and vitaminology found that cumin extract reduced body weight gain and improved insulin sensitivity in mice how to incorporate cumin into your diet cumin is a versatile spice that can be used in a variety of dishes here are some ideas for incorporating cumin into your diet sprinkle cumin on roasted vegetables for added flavor add cumin to soups and stews for a warming spicy flavor use cumin in homemade spice Blends for meat rubs and marinades add cumin to rice dishes and grain salads for a middle eastern or Indian Flair mix cumin into yogurt dips or salad dressings for added flavor cumin can also be taken in supplement form although it is always recommended to speak with a health care professional before starting any new supplement regimen conclusion human is a powerful spice that has been used for thousands of years to promote Health and Longevity scientific Studies have confirmed many of the health benefits associated with cumin consumption including improved digestion reduced inflammation blood sugar regulation antioxidant protection and weight loss whether used as a spice in cooking or taken in supplement form incorporating cumin into your diet can be a great way to improve your overall health and well-being thank you for watching and we hope this video has been informative and helpful I recommend that you watch all the videos I upload from the beginning to gain a comprehensive understanding of the top covered don't forget to like And subscribe to our channel for more videos on Health and Wellness see you in the next one

Channel: The Longevity Lifestyle

Views: 12,417

Keywords: Cumin, spice, health, longevity, digestion, gut health, probiotics, inflammation, anti-inflammatory, blood sugar, diabetes, antioxidants, oxidative stress, liver health, weight loss, healthy eating, nutrition, supplements, Middle Eastern cuisine, Indian cuisine, 5 Health Benefits of Cumin, cumin seeds, cumin powder, What is Cumin?, Health Benefits of Cumin, How to Incorporate Cumin into Your Diet

Id: 6lsiYZ2D6UQ

Length: 5min 29sec (329 seconds)

Published: Fri Mar 10 2023