4招身體伸展動作 舒緩痠痛 |健康好方法|#伸展運動#拉筋伸展運動

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Channel: 健康好方法
Views: 275,564
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Keywords: 伸展動作, 拉筋伸展運動, 身體伸展動作, 伸展, 伸展拉筋, 健康好方法, 安泰醫療社團法人安泰醫院, 身體肌肉放鬆, 舒緩痠痛, exercise, 身體筋膜放鬆, 伸展筋膜放鬆, 肌肉放鬆, body stretching, body stretch, 痠痛, 肋骨筋膜, 肌筋膜痛症候群, 腰部側邊伸展, 全身伸展運動, 全身伸展拉筋
Id: cp5HwOXQqzc
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Length: 3min 36sec (216 seconds)
Published: Sat Jun 12 2021
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