누적 조회수 330만‼️ 살 안찌고 너무 맛있어서 매일 아침 식사로 추천해요‼️ 또띠아 요리 9가지, 토스트, 부리또, 양배추, 계란, 닭가슴살 요리

Hello. This is MoonyKitchen. Today, I will introduce a delicious and simple popular tortilla recipe. I always tear off the cabbage one by one and wash it before using it. Thinly slice the washed cabbage. It is convenient to use a slicer when slicing cabbage. 300 g cabbage. The green onion is finely chopped. Green onion 50g. Slice the carrots into 3-4 cm long. 50 g carrots. 4 eggs. salt. pepper. Mix. 2 15cm tortillas. First, toast the tortillas in a pan. Toasting tortillas makes them soft and tastes better. 2 tortillas (22cm). Choose the tortilla size according to your taste. oil. sliced ​​ham. I used ham without coloring agents and preservatives. Set aside the ham. oil. Fry the cabbage egg batter into tortilla size. mozzarella cheese. 15cm Tortilla . Flip the tortilla and cabbage patties together. ketchup. sliced ​​ham. cheese. 15 cm tortillas. Melt the cheese and bake the tortillas until golden brown on both sides. I'm going to make cabbage toast (quesadillas) in a large size. The large size is slightly more difficult than the small size. mozzarella cheese. Cheese acts as an adhesive. 22 cm tortilla. ketchup. Sriracha. sliced ​​ham. cheese. 22 cm tortilla. Bake the cabbage quesadilla until golden. In fact, this cabbage quesadilla is easier to cut with cooking scissors than with a pizza cutter. It is for 3 people. 1 serving of tortilla toast (quesadilla). It's easier and more delicious than regular cabbage toast. Lettuce washed thoroughly. Slice the lettuce into 7mm thick. 5 pieces of lettuce. The salad spinner lid does not close. Shake off any moisture from the lettuce. Finely chop 1/2 onion. 2 sous vide chicken breasts. The chicken breast sous vide recipe is on the card above. There are many high-quality products of cooked chicken breasts, so you can purchase and use them. Pour enough oil into the pan. Add 1 tbsp garlic. Be careful as the hot oil may splash. I bought frozen minced garlic, but it takes a lot of time to thaw, which is inconvenient. I prefer the way to store garlic that I showed you in the previous video. Add chopped onion. Fry until onions are translucent. Add the shredded chicken breast and stir-fry. 1 tbsp red pepper powder. Pepper. Salt. Stir-frying the chicken breast like this will give it a beautiful color. Salsa sauce. Salsa sauce 2 tbsp If you don't have salsa sauce, use tomato sauce. Stir fry. Add smoked paprika powder. I also add Mexican seasoning. Adding these seasonings to Mexican dishes like tacos, burritos and quesadillas is a simple way to add exotic flavor to the dishes. If you do not have this seasoning, you can skip it. Instead, it loses flavor. lettuce. sour cream. Chicken. mozzarella cheese. Cheddar Cheese. How to fold a chicken burrito. I'll make another burrito. lettuce. sour cream. Chicken breast, a meal for gim lovers. mozzarella cheese. Cheddar Cheese. Fold the tortilla sideways, bottom, top in order. Keep the medium heat. Cook the folded part of the burrito first. That way, the tortilla won't come loose, so it's convenient to eat. Be careful as the cooked burritos are hot. Cook until tortillas are brown. I felt bad because my regular Mexican restaurant (taco restaurant) suddenly went out of business, but I comforted myself by eating this burrito. My daughter returned from school. "Enjoy. love you~" I'm going to make a easy cabbage toast with one pan. Cut the tomatoes into 7mm thick. Slice the cabbage thinly. 2 eggs. Salt. Beat the eggs. Did you know that tortillas are less torn when baked like this? It's okay if you don't know. Now that you know. Oil. Oil is only needed to lightly coat the pan. But there was too much so I wiped it off. 2 slices of ham. Eggs. Wait for a while on low haet. Green onions. Chop the green onion finely. Sprinkle finely chopped green onions on top of the eggs. Cover the tortilla and press. The pan is hot, so be careful with your hands. It is safe to use kitchen tools. Flip it over. Pretty good. Cheese. Cabbage. Tomato. Sriracha or Ketchup. Time to fold the tortilla. Fold both sides of the tortilla first. Be careful. Actually, it's very easy. I'll taste it. It is amazingly delicious. This cabbage toast can be made quickly in one pan, so it is recommended for breakfast. Medium heat. Bake the tortilla back and forth. egg. Spread the egg with a fork. Cheese. The ground cheese is more easy. Fold it. Arugula. Tomato. Olive Oil. Balsamic. It's perfect for a quick and easy breakfast. Tortillas are baked once. If you bake it in a pan like this, the tortilla will be less torn. 2 eggs. Salt. pepper. 2 tablespoons milk. Gently stir the eggs and milk. butter. Pour the eggs into the pan and stir slowly. The scrambled eggs are only about 80% cooked to soften them. I'll show you how to make really tasty grilled sausages. Bake on both sides in a lightly oiled pan. It's baked well. 2 tablespoons of water. Cover the lid and cook. When the sausage is grilled like this, the outside is crispy and the inside is moist and delicious. Cut the cheddar cheese in half and place it on the tortilla. I added salsa sauce, but if you don't have it, use Sriracha sauce. Soft scrambled eggs. Delicious grilled sausages. Roll up the tortilla. I'll make another egg burrito. Soft scrambled eggs. Grilled Sausages. Place the egg burrito on the pan with the finished part down and bake. Bake the egg burrito so it doesn't burn. It's so delicious. Try this egg burrito for brunch. Medium-low heat. First, lightly bake the tortillas front and back. Set aside 1 baked tortilla for a while. Bake one more tortilla. Reduce the heat to as low as possible and place the cheese on top of the tortilla. Spread the cheese evenly. Place the tortilla on top of the cheese. Cover with a lid and let the cheese melt for a while. When the cheese melts, turn the tortilla over. Tomato sauce. It is convenient to make an all-purpose tomato sauce. The tomato sauce recipe that many people have commented on as the best is on the card above. It's a really delicious tomato sauce, so try it. Add mozzarella cheese. Spread the cheese evenly and make a place for the egg. Place the eggs so that they do not spill. Three eggs are perfect for a 21cm tortilla. Cover the lid and cook over low heat. (Be careful not to burn it.) The eggs are well cooked. I often cook this dish in the oven on weekend mornings. This time, I cooked this in a pan without an air fryer or oven. I have a pizza cutter, but scissors are more convenient. Eggs are moist, soft, and the dough is crisper, which makes it even more delicious. Thinly slice the washed cabbage. The thickness of the cabbage is just right. 2 small eggs can make 1 toast. a little bit of salt. Mix the eggs. It's okay if the eggs don't mix perfectly. Tortillas need to be baked to get the more flavor and tear less. Sliced ​​ham is pre-fried. a little oil. Pour the eggs into the pan and shake the pan to spread the eggs. Reduce to low heat and wait for a while. Shake the pan like this, and if the egg does not drip, put the baked tortilla on top. Turn the tortilla over. Cut 1/4 of the tortilla. sliced ​​cheese. Sliced and cooked ham. Top the cabbage in order. ketchup. mustard. Just fold it like this. Change the topping order this time. Spread the eggs in a pan. Place tortilla on top of eggs. Turn over the tortilla. Cut 1/4 of the tortilla. Cheese. sliced ​​ham. cabbage. ketchup. mustard. I changed the order of the toast toppings so it folds more easily. Instead of bread, I made Korean style toast with tortillas to lower the carbohydrate. Also, you can eat clean without spilling. Of course, this toast is very tasty. Slice the cabbage thinly. I bake tortillas once. shredded cabbage. Chicory. chicken tenderloin. Fold the tortilla. Mustard. Eat with sauce. Today, I introduce you to your favorite cabbage and egg dishes. I'll wash the cabbage. Cut the washed cabbage in half and shred it thinly. It reminds me of the sound of my mom cutting knives in the kitchen when I was little. Tomatoes are optional. It takes 2 eggs to make one. Salt. I make it while measuring. 50 ml of milk. It is convenient to use a hand blender. 2 tablespoons of mayonnaise. 1 tablespoon of Sriracha. 1 tbsp allulose. Mix well. Let's make it now. Tortilla. You only have to bake it a little to make it soft. Oil. The eggs you mixed earlier. Stir. Eggs are cooked softly. Eggs should be about 70 percent cooked. Cheddar Cheese. Soft scrambled eggs. Tomato. Cabbage. Now roll up the tortilla. Oops. I almost forgot the sauce. Actually, the taste of this dish is determined by the sauce. Fold the ends of the tortilla over and roll it up. Let's make it one more time. Cheddar cheese → Egg → Tomato → Cabbage → sauce. Roll it up carefully. If you bake the end of the tortilla first, it will not fail. The pan is very hot, so use a spatula. It's a drink combination that I've enjoyed drinking for a long time. Aronia Juice + Sparkling Water. I ate one in no time. Crispy on the outside and soft on the inside, so delicious. See you in the next video.

Channel: 무니키친MoonyKitchen

Views: 3,310,536

Keywords: Korean food, Korean cooking, Asian food, diet recipes, diet food, low carb recipes, keto recipes, 키토제닉, 간단요리, 저탄고지, 쉬운 레시피, 다이어트 메뉴, 다이어트 음식, 살빠지는 음식, 살안찌는 메뉴, 저탄수화물, 채식, vegan, Gluten free, 다이어트 식단, 글루텐 프리, 건강한 식단, 건강한 음식, 건강한 요리, 건강한 간식, healthy food, healthy recipe, healthy dish, 또띠아 요리, Tortilla recipe, egg dish, cabbage recipe, 계란 요리, 양배추 레시피, 부리또, 피자, Burrito, pizza, 또띠아 랩, 토스트, Veggie Wrap, toast

Id: Ru-Br_M-7OE

Length: 21min 33sec (1293 seconds)

Published: Sun Mar 19 2023