3穴位消腹脹、止吐，睡眠好。揪出胃食道逆流！3大NG習慣別犯。高人氣四神湯、高麗菜，強胃助消化｜胡乃文開講Dr.HU_45（英文字幕同步）

cough irritation of the throat asthma but not a cold the bitter taste in mouth when waking up in the morning careful these are the signs of gastric reflux another lesson here from Dr. Hu its your dear friend Dr. Hu are you suffering from acid reflux after meal and a buring sensation in your chest its called "buring in the chest" according to folk Taiwanese also "can't sleep in the middle of the night" if this lasts for a while the disease can eventually progress into esophageal cancer and thus the we've got an important topic to cover and please share the video with your friends so that more people get the message so what is acid reflux and what's its cause the main cause (for acid reflux) is according to western medicine the gate between the esophagus and stomach its called the cardia the cardia car-dia the cardia isn't sealed properly the acidic contents in the stomach ascends into the esophagus with ease the control of the cardia is by the lower esophageal sphincter its the part that controls the cardia when the tension of such sphincter decreases or lossens to the extent that the sealing of the cardia is lost the acid reflux thus occurs the chinese medicine discribes this as mentioned in the chinese medince scripts swallowing acid the swallowing of acid these patients have acidic fluids at the entrance of the stomach, aka the cardia the irritation ascends as the acid rises passes the cardia and enters the esophagus but not to the degree of making you vomit and thus one swallows the acid thus called acid swallowing this acid irriates the heart when the acid reflux occurs the acid appears the gastric acid appears the acid can reach the throat or enter the airway and thus making you cough contiunuous coughing but most don't know this cough is caused by acid reflux but one usually asumes its plain cough and thus visits the docter to treat cough but think for a moment acid reflux its the gastric acid flowing into the airway that caused coughing do you know how painful acid reflux is its accompanied by heart burn, pain in the chest difficulty swallowing the sensation that something is in your throat the nausea that induces toothache cause the acidic fluid it may have reached the oral cavity harshness in your voice, bitterness in your mouth and bad breath what's more coughing and asthma even palpitations and when its serious it makes people agitated taking affecting your emotions and work its very painful a magical touch for preventing excess gastric acid first the magical touch when acid reflux occurs it makes you lose appetite and sleep why not masage acupoints these few acupoints with the press of your thumb press ten times alternating among these spots and pressing three times each provides prevention and protection from acid reflux what are these acupoints Neiguan, Shenmen, and Zusanli their effects are to reduce hiccups to stop the hiccus also from having too much acid whats more and improves circulation and reduces pain Neiguan this is related to the area around the heart this part is has to do with the heart so if you have heart problems you can press on this acupoint or when you have discomfort around the cardia these symptoms can be relieved by pressing on this acupoint these symptoms can be relieved what is this acupoint about its function is to achieve inner peace so these two acupoints the first is for the heart area and second is to bring inner peace in addition this acupoint is to relieve the cold symptoms of the stomach the chill that affects the stomach once to press on this acupoint warmth is brought to the stomach and this can reduce the excess gastric acid so where is this acupoint at its at the back side of the wrist with the length of three fingers and in between these two tendons you can press softly ove here press it with your thumb as for Shenmen it is also on the wrist the wrist crease, appears when you flex your wrist in between the 5th and 4th finger the fold, draw a line and extend it onto the ventral part of the palm and when this line crosses with the wrist fold this acupoint this is the Shenmen when you acupuncture this site a numbing sensation but when you press on it a sore and painful sensation is felt but more towards the sore aspect the acupoint Zusanli, is at "the eye" of the knee cap, patella, lateral portion in fact there are two of these "eyes", medial and lateral moving down from the "eye" of the knee cap, lateral portion about four finger length here you can with your hand tap on it gently just gently tap on it taping on it gently like this this way you can stimulate this point of course you can use your thumb and press on it like this whats more you can use your heel with your left heel, press on the Zusanli acupoint on your right leg or the other way around you can achieve stimulation of this acupoint and relieve your condition with excess gastric acid Sishen pork-stomach soup can improve your digestion right here we share a soup that is very popular among households in Taiwan this soup is the Sishen pork stomach soup pork stomach, is added in the soup whats interesting in Chinese medicine is we use pork stomach to treat our stomach problem and the pork hearts to treat our heart problems and thus we use the same element factor to treat the same issue an half of pork stomach and Fulin, Job's tears, Prickly water lily, lotus seed, and Shanyao with these ingredients you can make Sishen pork stomach soup with the extra ingredient Job's tears Job's tears its greatest benefit is that Job's tears can soften the other recipe ingredients you know the pork stomach when you cook pork stomach we usually have to cook it for a while before the pork stomach becomes tender but when you add Job's tears in the Sishen pork stomach soup add it into the mix the pork stomach tenderizes instantly what this mean is that when you ingest tougher contents that is harder to digest Job's tears will alleviate such problem so when you eat pork stomach along with the other ingredients in Shishen pork stomach soup its quite good for you besids Job's tears Fulin can treat dampness in the spleen Fulin can also tackle on renal problems Fulin with Shanyao can nourish the kidney and remove excess water and also nourish the spleen adding Prickly water lily and lotus seeds these also have to do with the spleen and stomach improves upon the spleen and digestion Sishen pork stomach soup is also mentioned in previous episodes thats right if you would like to know more about the effects of Sishen pork stomach soup then check it out in that episode the plain and simple cabbage is also beneficial for gastic ulcer patients another ingredient is the cabbage when served uncooked, this can lead to hypertrophy of the thyroid(or called goiter) but once you cook it the special elements are released and can tackle on gastric ulcer and also on duodenal ulcer eating too much or less is bad for the stomach now let's talk about how to protect yourself from excess gastic acid secretion and gastic reflux have your daily meals in a timely manner and appropriate portions don't put yourself in exteme hunger or be overloaded with food do you know that the office workers these days can't have their meals in a timely manner this is not good but if possble do have meals in a timely manner and eat with an appropriate portions sometimes you hangout with your buddies and treat yourselves to a buffet $15 buffet $20 buffet and ending up eating too much, which is not good for health what it means to eat in a timely manner and have appropriate portions you eat according to your own limit so sometimes when I give lectures at many places and the place that I visit offers a buffet but I only have a small portion so the hosts of the lecture will often encourage me to have some more cause the buffet is quite an expense but I replied this is how I conduct myself I don't overfill myself and I strictly abide by such rule don't eat anything 3 horus before bed don't have a late snack this way the acid reflux can be relieved and you can lose weight two scores in a row isn't that a sweet deal another thing don't stay up late avoid going to bed pass 11pm staying up late is bad for the liver you know that after 11pm its the time for the qi, air, in the gallbladder to flow after 1am, it is the time for the qi, air, in the liver to flow so if we stayed up late this would be bad for our gallbladder and liver so what is the connection between the liver and stomach let's say if the liver is not healthy, then the stomach is affected as well the digestion in the stomach is also dependent of bile bile helps the digestion this way thus staying up late is bad for health sweets can ease the stress, but careful not to go overboard so whats the reason that leads to excess gastric acid if we look into thus matter we can treat the disease itself and not just the symptoms I have here something special made by Mrs. Hu cake Mochi these are sweets these are wonderfiul delights when consumed in small portions but when in excess can lead to excess gastric acid with the addition of coffee there is a catchy pharse in the commericals coffee along with sweets are they causing you acid reflux if so and to add bad mood into the mix, then excess gastric acid it is this is things get complicated the method to deal with this is to eat appropriately when you eat, eat accordingly don't go overboard and also maintain mood stability for those with an appetitie hard to tame they love sweets, cold foods, and fried foods and if you eat the things mentioned there is a thing that can help your digestion that is Suanmei(sour plum) soup it helps digestion but still its better to avoid sweets, colds, fried foods, raw foods, and also salads and also salads but what if you were unable to resist their temtation then having one should be fine today I had half piece of cake or I just have half a Mochi share the other half also people nowadays have tight schedules its common to work overtime and stay up late nothing out of the ordinary the stress is overwhelming great mood swings if your're under such stress such stress and have high expectations and have meals at an irregular basis or prone to eat while working working in a rush comparing who eats faster, in order to save time you spend 10 to 15 minutes a meal when we are having a meal eating should be our sole focus and we make the most out of it while working when we eat while working this kind of practice creates an senario that insufficent digestive juice is secreted eating while working affects the outcome of the work this kind of practice does require some adjustments we solve this problem from our hearts for example, obtaining the skills to reduce stress and a regular routine at the end of the video there is behind the scenes footage thats all for today if you like our content be sure to subscribe to our channel and turn on the notification bell and also visit our facebook page there are a varitey of contents for everyone and please hit the like button if you like our content thank you and good bye Dr. Hu, you shouldn't eat this much, here let me help you with that (Dr. Hu) sorry, I have to cause its my wife's appreciation

Channel: 胡乃文開講 - 名醫談養生

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Id: stNLFHZIhHY

Length: 12min 20sec (740 seconds)

Published: Thu Aug 13 2020