3 Healthy Foods High in Collagen, and Foods That Help Your Body Produce Collagen!

foods high in collagen and foods that help your body produce collagen collagen is one of the proteins important for the health of skin hair and bones and with age its production rate in the body can decrease which negatively affects these organs instead of taking nutritional supplements some may prefer to eat natural sources rich in collagen or foods that stimulate the body's production of it so what are these natural sources and Foods first it is important to differentiate between those food sources rich in collagen which help provide the body with collagen protein and those that help stimulate the body's own production of collagen protein where is collagen found in food bone broth is one of the common natural sources of collagen which is prepared by boiling animal bones and connective tissues in water as this works to extract collagen in these bones and tissues types of bones that can be used as a source of collagen include chicken cow turkey or deer bones fish and shellfish are excellent natural sources of collagen as their bones ligaments and skin contain a good percentage of collagen protein and Marine collagen can be one of the best types of collagen absorbed in the body which makes many collagen manufacturers extract collagen from Marine sources it is always recommended to eat whole fish with its skin if you want to get a good percentage of collagen as the skin of the fish contains a good percentage of collagen but about the fish meat itself it contains less collagen compared to the rest of the parts chicken meat contains a lot of connective tissue which makes it an excellent choice when someone wants to eat collagen from its natural sources and some collagen manufacturers extract it from chicken also natural sources of collagen that an individual can eat are the chicken neck the cartilage in the chicken and the feet of the chicken foods that stimulate collagen production in the body foods rich in vitamin C getting enough vitamin C daily can help stimulate the body's production of collagen as it has an important role in the production of this protein therefore the individual is advised to eat foods rich in vitamin C when he wants to increase collagen levels in his body including citrus fruits such as lemons oranges and grapefruits berries and strawberries tropical fruits such as mangoes kiwis pineapples and guava tomatoes red or yellow capsicum broccoli foods rich in antioxidants antioxidant compounds can help boost collagen production in the body examples of foods rich in these compounds include mulberries green tea licorice cinnamon pomegranate essential oils extracted from basil oregano and Thyme green leafy vegetables tomatoes eggs are rich sources of protein and amino acids so they can provide the body with the amino acids needed to produce collagen protein the most important of which is Proline which is an important amino acid for collagen production other important amino acids for collagen production are lysine and glycine as is the case with eggs legumes are foods rich in amino acids and therefore eating them will help provide the body with the amino acids needed to produce collagen legumes are also rich in Copper which is also an important element for the production of collagen in the body garlic contains a good percentage of sulfur which plays an essential role in the formation of collagen and preventing its breakdown so it is possible for an individual to eat garlic in order to maintain good levels of collagen in his body ginseng helps boost collagen production which causes an increase in its levels in the body also ginseng has antioxidant properties finally the natural sources of collagen are mainly bone broth chicken and fish and the individual can eat a number of foods that help increase collagen production in the body please check resources in the description box subscribe the channel to continue with new videos thank you for watching

Channel: Good Life

Views: 1,763,761

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Id: Yrrm-Qq2_SI

Length: 5min 10sec (310 seconds)

Published: Sat Dec 17 2022