3 Foods Proven to Make You Happy

let's talk about some foods that are scientifically proven to make you happy yes this is a thing there are just some foods that help your brain and your body first up is fatty fish you know how I feel about salmon not only is it delicious but those Omega-3s are actually great for depression up is dark chocolate now I don't really need an excuse to eat dark chocolate but 70 cocoa dark chocolate actually releases feel good chemicals in our brains and third is fermented foods foods like kombucha yogurt sauerkraut are all great for your gut microbiome and fun fact 90 of Serotonin produced in our body is actually produced in our gut which means a happy gut is a happy brain so if you deal with anxiety or depression try adding a few of these Foods into your diet every week

Channel: Alexandra Steinmetz

Views: 1,103

Keywords: healthy food, health tips, happy food, gut microbiome, gut and brain connection, food and mental health, mental health support, foods that make you happy, food for depression, anxiety and depression, anxiety diet, depression diet, eating for your mental health, eating for depression, eating for anxiety

Id: U19vs_7pYqM

Length: 0min 41sec (41 seconds)

Published: Tue Jun 27 2023