3 exercises to lower blood pressure in 5 minutes #highbloodpressure #breathingexercises #breathnow

we'll start from balance breathing then we do a stretching exercise and we'll finish with pressure exercise [Music] we pull out one hand and we use the other hand to put the right hand as close to our body as possible do it for 30 seconds [Applause] [Music] [Music] let's find a cavity between these two fingers apply pressure in this cavity for 30 seconds

Channel: BreathNow_app

Views: 1,275

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Id: 0pxHIYjMTZI

Length: 1min 29sec (89 seconds)

Published: Fri Jul 21 2023