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[Music] have you ever asked yourself how old Buddhist ideas can help us today do you look for a deeper reason in your busy life and how can we handle our feelings and relationships better these questions are at the heart of living a good and thoughtful life in our modern world in this video we're going to explore Buddhist wisdom but we won't just talk about old teachings we'll see how they can really make a difference in our lives right now in our lesson embracing life's journey with Buddhist wisdom we're going on a special trip it's not just learning it's about finding out how to live better we'll cover 11 big ideas from learning how to understand others better to finding out what makes your life meaningful from handling your feelings to staying strong when things get tough these lessons are about the important stuff in life I invite you to join us on this trip it's more than just listening it's a chance to change how you live live imagine using these old but gold teachings in your daily challenges in getting along with others in your work and in finding peace inside you each lesson is a step towards a life that's more aware kind and full of joy they connect with each other building a complete picture of how to live well even when life is hard by the end of our series you'll not only know more about Buddhist teachings but also how to use them every day so don't miss any part of this journey watch each lesson all the way through every minute is a chance to learn something new and grow and if you like what you learn please hit the like button and subscribe to our wisdom in real life YouTube channel your likes and subscribes help us share this helpful knowledge with more people up next we'll start with our first lesson the art of empathy and understand understanding this is really important because empathy is what makes our relationships strong it's how we connect and really understand each other making our shared world a better place let's start this exciting journey together we're going to uncover how these Timeless Buddhist ideas can light up our paths in this fast changing world one the art of empathy and understanding in today's world where everyone seems busy and life moves fast understanding each other seems harder than ever but here's something that can change that empathy it's like a bridge that helps us connect with others not just with words but with feelings and understanding and guess what this idea isn't new it's been around for thousands of years in Buddhist teachings empathy is all about stepping into someone else's shoes it's trying to feel what they feel and see things from their side imagine you're having a bad day and someone just gets it they listen they understand that's empathy in action it's powerful and it brings us closer but it's not always easy sometimes we're caught up in our own world with our own problems that's normal however learning to be more empathetic means we pause and think about what others are going through it's like pressing a pause button on our own thoughts and focusing on someone else's feelings Buddha a wise teacher from long ago had a lot to say about empathy he believed it was key to understanding life and each other his teachings remind us that everyone has their own struggles and stories when we remember this we start seeing people more kindly and with more patience so how do we get better at empathy start by listening really listening not just waiting for your turn to talk but hearing what the other person is saying pay attention to their words their tone their body language this kind of listening helps us understand what they're going through also try to imagine yourself in their situation how would you feel this isn't about guessing exactly how they feel but getting a sense of their experience it builds a connection a sort of emotional bridge between you and them empathy isn't just good for understanding others it's good for us too it makes our relationships stronger and deeper it helps us in our jobs with our friends and at home it's like a tool that makes every interaction richer and more meaningful but it's not just about big moments or deep conversations empathy can be in the small things too a kind word a patient ear even a smile these little acts of understanding can make a big difference in someone's day in this lesson we've talked about empathy and how it helps us connect with others we've seen that it's an old idea going back to Buddha's time and still so important today we've learned that empathy means really listening understanding and connecting with others it's not always easy but it's always worth it as we wrap up this lesson remember that empathy is a skill we can all develop it's about taking the time to understand and connect with others it makes our world a Kinder more understanding place two virtue as a moral compass in a world that sometimes feels confusing and complicated how do we make the right choices this brings us to our next important lesson virtue as a moral compass virtue a key Concept in Buddhist teachings is about choosing to do good and live a life that's not just for ourselves but for the good of others too it's about making choices that are honest kind and helpful think of virtue as your inner guide like a compass that points you in the right direction especially when you're not sure which way to go it's not about being perfect it's about trying your best to do what's right even in tough times this inner Compass can help you make choices that will be proud of later let's break it down a bit virtue is about honesty being true to your word it's about integrity doing the right thing even when no one is watching and it's about kindness treating others the way you want to be treated these are simple ideas but they can have a big impact on your life and the lives of those around you but why is virtue important when we live a life Guided by virtue we create a ripple effect effect our good actions can Inspire others to do the same it's like when you see someone helping another person it makes you want to help too this ripple effect can make our families communities and even the world a better place virtue also helps us build strong and trusting relationships when people know you're honest and kind they trust you more this trust is the foundation of good friendships work relationships and family bonds sometimes living a life of virtue can be challenging we might face situations where being honest or kind seems hard but these are the moments that truly test and strengthen our moral compass by choosing virtue even when it's difficult we grow stronger and more resilient Buddha taught that virtue is the key to a peaceful and fulfilling life he believed that when we do good things we not only help others but also find peace and happiness ourselves it's like planting seeds of goodness that grow into a garden of Happiness so how do we practice virtue in our daily lives start small be honest in your conversations show kindness to those around you and make choices that you know are right these small acts of virtue add up and soon they become a natural part of who you are as we conclude this lesson on virtue remember that each one of us has the power to make a positive impact by choosing to live a virtuous life we light the way not only for ourselves but for others too and if you found this lesson valuable please like And subscribe to our wisdom in real life YouTube channel your engagement helps us to keep bringing insightful lessons like this to you three gratitude in every step let's talk about something really special in our lives yet often overlooked gratitude gratit itude is more than just saying thank you it's a way of seeing and living it's about noticing and appreciating the good things in our life big and small this lesson is all about understanding and embracing gratitude a key element in Buddhist teachings and a powerful practice in our everyday lives gratitude begins with noticing the good around us it could be simple Joys like a beautiful morning a friend's laughter or enjoy a meal often we might not pay attention to these everyday blessings but when we start to notice them something wonderful happens our view of the world changes we start to see more good in our lives and this helps us feel happier but gratitude is more than just a feeling it's also about showing it when we Express gratitude our relationships grow stronger think back to a time someone genuinely thanked you it felt great right that's what happens when we share our gratitude it creates a circle of kindness and thankfulness why is gratitude so important research has found that being grateful can make us happier and healthier it helps us stress less and enjoy more by focusing on the good we worry less about what we don't have and appreciate what we do have this positive way of thinking can even make us feel better physically gratitude can be tough especially during hard times it's easy to feel grateful when things are good but what about when they're not that's when practicing gratitude is really important it's about finding something to be thankful for even when things are tough this isn't about ignoring the bad but about choosing to see the good too Buddha talked a lot about gratitude he said being thankful leads to happiness and peace when we appreciate what we have we don't get as caught up in wanting more this doesn't mean we shouldn't want to improve things but we should also value what we have now adding gratitude to our daily lives is easy you could start a gratitude Journal writing down things you're thankful for each day or make it a point to tell people you appreciate them these little things can make a big change in how you feel and how you see the world remember gratitude is something we practice it's not about being perfect or pretending everything is okay when it isn't it's about choosing to find the positive even when it's hard so as we finish this lesson think about ways to bring more gratitude into your life it might start small but over time these steps can lead to a more joyful and contented life four embracing life's transience let's explore a concept that's simple yet profound everything in life is always changing this idea coming from ancient Buddhist wisdom is about understanding that nothing around us stays the same forever it sounds straightforward but it's a powerful truth that can bring us a lot of peace and strength think about it seasons change the sky changes from day to night and even we change as we grow older sometimes these changes are beautiful like watching a flower bloom other times they can be tough like saying goodbye to someone we love but whether we like it or not change is a part of life by accep that changes normal we start to see the world differently we begin to appreciate the here and now more take a sunset for example it's beautiful because it doesn't last forever if the sun Were Always setting we might not notice its beauty life is like that too when we remember that moments are temporary we start to see their value more clearly accepting life's constant change also helps us let go it's natural to want to hold on to things people and experiences but when we understand that change is part of life Letting Go becomes a bit easier it's like softly holding a butterfly in your hand if you hold it too tightly you might hurt it but if you hold it gently you can enjoy its beauty while it's there being okay with change makes us more flexible like trees that bend in the wind when we're open to change we can handle new situations better it's a really useful skill not just for big life changes but also for everyday ups and downs Buddha taught that when we cling to things staying the same we end up feeling sad it's like expecting a beautiful day to never end and then feeling disappointed when it rains but if we understand that weather changes rain doesn't seem so bad in fact we can find joy in the sound of raindrops too understanding that everything changes can also make us kinder to others everyone goes through changes and challenges when we remember this we feel more connected to others and can be more caring and helpful life's changes also remind us to live fully knowing that our time is limited we're more likely to do things that matter to us build strong friendships and live with purpose this idea also teaches us to find joy in the present moment it's easy to always think about what's next but there's a lot of Happiness to be found in what's happening right now lastly accepting change can make tough times a little easier instead of fighting against challenges we learn to move through them knowing they're just part of our journey in wrapping up embracing life's constant change isn't about losing Joy or hope it's about finding a deeper calm and appreciation for life in all its changing ways and if you found this lesson helpful don't forget to like And subscribe to our wisdom in real life YouTube channel your support helps us share more lessons like this stay tuned for our next lesson where we'll explore how our choices and control shape our lives and happiness five control and choice let's dive into a topic that's super important in our lives what we can control and the choices we make this lesson focuses on understanding the things we can't control like the weather or what others do and the things we can like our own actions and choices this idea comes from old budist teachings and is really useful for living a better and more peaceful life let's start with control we often try to control so much our work our relationships and sometimes even how other people feel but honestly there's a lot that's just out of our hands we can't control the weather or stop time when we realize this we start to worry less about these things things it's like trying to catch rain you can't hold it but you can enjoy the sound it makes but here's what we can control our thoughts what we do and how we react to things this is where our power lies every day we make so many choices big and small like what to wear or what job to take these choices shape our lives in big ways Buddha a wise teacher from long ago talked a lot about making choices carefully and thoughtfully mindfulness is all about being aware of what's happening right now and making choices on purpose not just because we're used to it or because we're acting on a sudden feeling when we stop to think before we act we make choices that really match who we are and what we want in life making decisions can be tough especially when things are hard or confusing it's important to remember that it's okay if our choices aren't always perfect sometimes we just have to do the best we can with what we know and that's all right it's part of being a person another big part of making choices is being okay with the results that come from them when we decide something we also have to accept what happens next owning our choices helps us learn and get stronger it shows us that we have the power to shape Our lives our choices also have a lot to do with how we treat other other people when we choose to be kind patient and understanding we build good relationships and happy moments it's like planting seeds that grow into strong friendships and family bonds our choices can even change things if there's something in our life that we're not happy with we can choose to do something about it this might mean changing how we think or taking steps to make things different Sometimes the best thing we can do is just just accept things as they are especially when they're out of our control accepting things doesn't mean we're giving up it means we understand that some things are just part of life and we learn to live with them instead of fighting them in wrapping up knowing about control and choice means seeing what we can and can't change making thoughtful decisions and being okay with the choices we make it's a great way to live with more peace and happiness and as we finish this lesson think about the choices you make every day six living in the present moment in this lesson we're focusing on something really special living in the present moment this idea is a big part of Buddhist teachings and it's about enjoying life as it happens right now without worrying too much about the past or the future living in the present means really noticing what's going on around you at this moment it's about seeing the little things like how the sun feels on your skin the taste of your favorite food or the sound of a friend laughing we often miss these things because our minds are thinking about other stuff maybe something that happened yesterday or what we have to do later but when we pay attention to now Everything feels more interesting and fun when we live in the moment we enjoy what we're doing a lot more like when you're eating something delicious if you really focus on each bite it tastes even better that's true for all things in life when we're fully there in the moment everything seems brighter and more enjoyable a big part of living in the present is mindfulness this means training your mind to keep focused on what's happening right now you can do this during everyday stuff like walking eating or even washing dishes it's about being aware of your thoughts and feelings and what's around you without getting all judgmental about it another cool cool thing about living in the moment is it makes us worry less often we stress about stuff that's already happened or things that might happen but usually don't by staying focused on the present we let go of these worries and feel more peaceful and relaxed living right now also helps us really value our lives we start to see that every single moment is important and special this can make us feel more thankful for our lives even when they're not exactly how we want them to be but living in the present doesn't mean we forget about the past or stop thinking about the future it's about getting the balance right we can learn from the past and plan for what's coming but we shouldn't get lost in them we live our lives right now and this is where we can make changes and enjoy things Buddha said being present and mindful leads to happiness and understanding when we're focused on now we get more in touch with ourselves and the world around us being present also Al makes our relationships better when we give people our full attention they feel really listened to and understood this can make us closer to others and our friendships and family relationships stronger you can practice being in the present every day and it's not hard just start by noticing your breathing or looking at the things around you the more you do it the easier it gets to sum up living in the present moment is all about enjoying life as it's happening noticing the small things and feeling less stressed it's a simple but powerful way to be happier and enjoy life more as we finish up here take a moment to think about how you can be more in the present if you liked this lesson please hit the like button and subscribe to our wisdom in real life YouTube channel your support really helps and it means we can keep bringing you lessons like this stick stick around for our next lesson where we'll talk about how to understand and handle our emotions better seven understanding and managing emotions in this lesson we're going to talk about something we all deal with every day our emotions emotions are like the weather of our minds sometimes Sunny sometimes stormy and they can change pretty quickly getting to know and manage our emotions is really important for living a happy and balanced life it's not just about trying to feel good all the time but more about knowing how to handle all sorts of feelings first let's think about what it means to understand our emotions we all feel things like happiness sadness anger fear and excitement figuring out what we're feeling at any moment is the first step it's like being a detective in your own life noticing what you're feeling and why next it's super important to be okay with all our emotions sometimes we want to push away the bad feelings but that can make them even stronger being okay with our emotions doesn't mean letting them take over it's more like saying I see that I'm feeling really annoyed right now and that's okay being mindful is a big help in understanding our emotions this means really paying attention to our feelings without judging them when we're mindful we can notice our emotions but not get lost in them it's like watching clouds drift across the sky we see them but we don't chase them then there's expressing our emotions in a good way it's important to let out our feelings but how we do it really matters for example yelling when we're angry can hurt others but talking about our feelings can help it's about finding a way to say what we're feeling without causing harm handling tough emotions is something we can all learn like when you're upset or angry sometimes just taking a few deep breaths or going for a walk can help you calm down this can give you some space to think more clearly about what's bothering you understanding what sets off our emotions or our triggers is really useful too a trigger could be a place a person or even a memory when we know what our triggers are we can get ready to H handle them better our emotions can teach us a lot too they can show us what really matters to us or where we might need to make changes in our lives if something keeps making us upset it might be a sign that something needs to change Buddha a wise teacher said that emotions are a normal part of life but we don't have to let them boss us around we can find peace and happiness by getting to know our emotions and dealing with them wisely having healthy habits for our emotions is important too this means doing things that keep our minds and bodies feeling good like sleeping enough eating healthy and doing stuff we enjoy when we take care of ourselves like this dealing with our emotions gets easier lastly remember that learning to manage our emotions is something that takes time and practice it's not about being perfect it's about getting better at understanding and dealing with our feelings as we go along as we end this lesson think about ways you can use these ideas to get to know and handle your emotions better eight discovering and pursuing life's purpose now we're going to talk about something really exciting and important finding and following your life's purpose this is all about figuring out what makes you truly happy and fulfilled and then putting your heart into it it's not just about about what job you have it's about what brings you Joy and what you're passionate about first off let's think about what purpose really means it's your own special reason for being here what drives you what gets you excited and what you care deeply about it's more than a job or a task it's what makes you feel most alive finding your purpose often starts with what you love to do what are the things that you enjoy so much you forget about time when you're doing them maybe it's painting writing helping others or exploring naturey these are Big Clues to what your purpose might be then think about what you value the most what's really important to you is it making a difference being creative learning new things or Adventure your deepest values point the way to your purpose it's also super important to listen to yourself your heart and your feelings sometimes we get caught up in what other people expect from us and lose track of what we really want your inner voice can tell you a lot about your true purpose being ready for change is part of this journey too finding your purpose isn't something that happens overnight and it might change as you grow and experience new things be open to new ideas and paths that might come your way setting goals that connect to your purpose is a big help once you have some ideas about what your purpose could be making clear and doable goals can help you move in the right direction these goals are like signposts on your journey of course taking action is key thinking about your purpose is great but doing things to make it real is what will bring it to life this could mean starting a project learning something new or maybe even changing your career overcoming fears and doubts is part of this too following your purpose can be a bit scary it often means trying new things and stepping out of your comfort zone but remember that's where the magic happens when we push past our fears remember finding your purpose isn't a race it's totally okay if it takes a while to figure it out life is a journey and finding out what you're meant to do is a big part of that journey to sum up discovering and pursuing your life's purpose is about finding what makes you really happy and going for it it's a journey that can bring a lot of joy and meaning to your life as we end this lesson think about what steps you can take to find and follow your own purpose if this lesson has been helpful please like And subscribe to our wisdom in real life YouTube channel your support helps us keep sharing these lessons with you in our next lesson we'll talk about how finding balance in what we do and how we live can make a big difference in our happiness nine the power of Simplicity in this lesson we're diving into a really interesting and important idea the power of Simplicity in our world today where everything seems to be about having more and doing more the idea of keeping things simple can be quite powerful and refreshing Simplicity is all about finding joy and contentment in the simpler quieter parts of life the first step in embracing Simplicity is to focus on what really matters to you it's like cleaning up not just the stuff around your house but also the things in your life think about what's most important to you maybe it's your family your health or doing things you love when you give your time and energy to these important things life feels more peaceful and satisfying Simplicity also means finding happiness in the small everyday things this could be something as simple as enjoying a peaceful cup of tea watching the sunrise or spending time outside these little moments can often bring more lasting happiness than chasing big big complicated dreams a big part of living simply is getting rid of clutter both physically and mentally when your space is cluttered it can make your mind feel cluttered too keeping your living and working spaces tidy can help you feel more calm and focused learning to say no is also a key part of Simplicity we all get busy and sometimes we try to do too much saying no to things that aren't really important means you have more time for the things that are truly valuable to you gratitude goes handin hand with living simply it's about being thankful for what you have instead of always wanting something more or something new when you appreciate the simple things you find a deeper kind of Happiness Simplicity can also help you make better choices when your life isn't so crowded and busy it's easier to make decisions that really fit with what you believe and what you want in life it's like clearing away clouds to see the sky more clearly being mindful or paying full attention to the present moment is really important in a simple life mindfulness helps you focus on what you're doing and experiencing right now without getting distracted this helps you live a more simple focused and calm life Simplicity can also mean living in a way that's better for our planet when we choose to use less and think more about what we buy and use we help take care of our world it's about being responsible and caring for our environment enjoying a slower pace of life is another part of Simplicity it's about not rushing through your day instead you take the time to really enjoy and appreciate what you're doing finally Simplicity is really about being true to yourself it means living a life that shows who you are and what you believe in rather than trying to keep up with everyone else this honesty with yourself brings a peaceful and satisfying feeling that's hard to find when life is too busy and complicated as we finish this lesson think about ways you can bring more Simplicity into your own life in our next lesson we'll talk about why it's important to live and communicate in a way that's honest and good 10 ethical living and communication in this lesson we're going to explore a topic that's really important for making our lives and the world around us better ethical living and communication this is all about making choices and talking to others in ways that are honest fair and caring it's about thinking not just about what's good for us but also what's good for other people and our planet first up let's understand what ethical living means it's about doing the right thing even when nobody's watching this might be being honest when you're dealing with people being fair when you have to make a decision or just being nice to those around you it's like having a little voice inside that helps guide you to make good choices being honest is a huge part of living ethically honesty isn't just about not telling lies it's also about being real and true to who you are it means not pretending to be something you're not treating others with respect and kindness is another big part of ethical living it means thinking about how your actions might impact other people it's about being thoughtful and understanding and treating people the way you'd want to be treated yourself taking responsibility for what you do is also key if you make a mistake or hurt someone admitting it and trying to fix it shows you're living ethically it's about being grown up and respectful to others fairness is super important too this means treating everyone equally and giving everyone a fair go it's about not playing favorites and being just in your decisions when it comes to talking to others being ethical means saying things in a way that's true but also gentle it's about being clear in what you say but also thinking about the other person's feelings it's finding a balance between honesty and kindness listening well is a big part of ethical communication it's really paying attention to what the other person is saying not just waiting for your turn to speak it shows that you respect and value them and their thoughts being open-minded in conversations is also important this means being ready to think about other people's ideas even if they're different from yours it's about understanding that there's not just one way to see things standing up for what's right is sometimes part of ethical living and communication too this could mean speaking out if you see something that's unfair or wrong it's about being brave and doing your bit to make things better remember living ethically is something we keep working on all our lives it's about always trying to do and say things that are good and right as we end this lesson think about how you can bring these ideas of ethical living and communication into your everyday life if you've enjoyed this lesson please support us by liking and subscribing to our wisdom in real life YouTube channel your support really helps and it allows us to continue sharing lessons like this next up we'll look at how we can Embrace change and uncertainty in our lives 11 cultivating resilience and adaptability in this lesson we're going to look at two super important skills that can really help us in life resilience and adaptability these are like special tools that help us get through tough times and handle changes smoothly they're key for feeling strong and capable no matter what life throws our way firstly let's dive into what resilience is all about it's our ability to bounce back from tough times imagine resilience like being a strong yet bendy tree even in strong winds and storms it sways but doesn't break we all face challenges like disappointments mistakes and unexpected changes resilience is what helps us come through these challenges still standing strong adaptability on the other hand is about how well we adjust to new situations life is full of changes and being adaptable means we can handle these twists and turns more easily it's like when you know multiple ways to get home if one road is blocked you can easily take another route without getting stressed having a positive outlook is a big part of being resilient this isn't about ignoring problems or pretending everything is perfect instead it's about finding the good in difficult situations it's focusing on what you can learn rather than just seeing what went wrong looking after yourself is also super important for resilience this means doing things that keep your body and mind healthy like eating well getting enough sleep and doing stuff that relaxes you and makes you happy it's really helpful to have people around who support you friends family or even groups that share your interests can give you a hand when things get tough they can listen offer advice or or just be there to remind you that you're not alone being adaptable means being okay with change when we accept that change is a part of life we start to see it as a chance to grow and learn new things it's about being willing to try new ways and not getting stuck in just one way of doing things being good at solving problems helps a lot with adaptability it means looking at a tricky situation understanding what's happening and figuring out good ways to deal with it it's all about finding Solutions rather than getting hung up on the problem knowing how to handle stress is key for both resilience and adaptability stress is something we all deal with but if it gets too much it can really make it hard to cope with things learning how to manage stress like through relaxation techniques exercise or Hobbies can help you keep a cool head remember resilience and adaptability aren't things you're just born with they're skills you can build and get better at it's about practicing these qualities and making them a part of your daily life and lastly having a goal or something you're working towards can really boost your resilience and adaptability when you have a clear idea of what you want and why it's important to you it's easier to keep going even when things get tough as we wrap up this lesson think about how you can develop more resilience and adaptability in your own life conclusion well we've reached the end of our series and wow what a great journey it's been we've covered a lot learning so many helpful things that can make our lives better let's take a bit of time to remember the important stuff we've discovered together we started off learning about empathy understanding how other people feel we saw how being kind and thoughtful makes a big difference for for us and the people we meet next we talked about living with honesty and fairness and how these good qualities make our lives and relationships better we learned about gratitude realizing that being thankful for the small things can make us really happy then we explored how everything in life changes and how being okay with change can help us feel more at peace we discussed control and choice understanding what we can change in our lives and what we just have to accept we also talked about the importance of enjoying the here and now really experiencing Our Lives as they happen understanding our feelings was a big part of our journey we looked at how to recognize our emotions accept them and express them in a good way we also talked about finding what makes us really excited and happy in life our purpose Simplicity was another great lesson we discovered that having less clutter and focusing on what really matters can make us feel clearer and calmer being honest fair and kind to others was a big topic too as we talked about ethical living and how we talk to people lastly we learned about being strong and flexible resilience and adaptability these skills help us face tough times and handle changes in life without feeling too overwhelmed as we wrap up remember that these aren't just just lessons for today they're lessons for life every day is a chance to use what we've learned to grow and make not just our lives but also other people's lives better thank you so much for being part of this series if you found these lessons helpful please support us by liking and subscribing to our wisdom in real life YouTube channel your support means a lot and helps us keep sharing great tips and ideas always keep these lessons in mind and remember the Journey of learning and growing never really stops we wish you the best as you use these lessons to live a happier and more fulfilling life

Channel: Wisdom in Real Life

Views: 12,732

Keywords: ensure you won't get hurt, ensure you wont get hurt, ancient philosophy, authentic living, managing emotions, managing time effectively, modern stoicism, motivational, overcoming adversity, patience in learning, perseverance and virtue, personal growth, physical selfcare, positive communication, positive psychology, power of gratitude, reflective thinking, resilience, respectful of differences, self discipline, stoic philosophy, stoicism ted talk, buddhism, zen stories, hurt

Id: ITiFKthwmpg

Length: 41min 38sec (2498 seconds)

Published: Mon Dec 11 2023