最容易被遺忘的跑步擺手技巧 不但省力還增加效率 減少運動傷害 避開三大常見錯誤【跑步大進修】｜光頭神童 李翰暄｜ ft. @HYPERCORE 超核心健身中心 Hypercore Fitness
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Channel: 光頭神童 李翰暄Shindo
Views: 33,277
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Keywords: 慢跑, 跑步, 間歇, 訓練, 體適能, 運動, 健身, 路跑, 單車, 游泳, 光頭神童, 李翰暄, akebono, 曙光跑步, 曙光慢跑團, 曙光, 全馬, 半馬, 鐵人三項, 國手匯, 田徑, 伸展, yt:cc=on, 跑姿, 擺手, 運動傷害, 跑步傷害
Id: j95SsySvaZU
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Length: 11min 36sec (696 seconds)
Published: Fri Aug 18 2023
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