跑姿調整｜腳跟還是腳掌落地？正確跑姿可以有效降低運動傷害，讓你跑的更健康更長遠 feat.哲睿
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Channel: 一輪的運動日常eLun_fitnessTW
Views: 355,836
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Keywords: 運動, 馬拉松, 跑步, 路跑, 台北馬, 石門馬, 高雄馬, 田中馬, 星光馬
Id: cRNI4iIgAFQ
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Length: 9min 59sec (599 seconds)
Published: Wed Jul 22 2020
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