新手老手都該注意 跑步前五大必做暖身一次看！預防傷害 千萬別再只是動動手腕腳踝【跑步大進修】｜光頭神童 李翰暄｜ ft. @HYPERCORE 超核心健身中心 Hypercore Fitness
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Channel: 光頭神童 李翰暄Shindo
Views: 85,691
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Keywords: 慢跑, 跑步, 間歇, 訓練, 體適能, 運動, 健身, 路跑, 單車, 游泳, 光頭神童, 李翰暄, akebono, 曙光跑步, 曙光慢跑團, 曙光, 全馬, 半馬, 鐵人三項, 國手匯, 田徑, 伸展, yt:cc=on, 馬克操, 暖身
Id: HCNOb0rP0iI
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Length: 17min 51sec (1071 seconds)
Published: Fri Jul 21 2023
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