什麼是人體自我攻擊？ 如何應對？怎樣的飲食會提高您的免疫力？

our human body There are all kinds of strange diseases Can't find the reason So the doctor did all kinds of tests that are available What is the final conclusion? Say you have an autoimmune disease The doctor seemed relieved Found the reason And for patients This is despair and depression due to autoimmune diseases Still don’t know the reason Only our own immune system is known attacking our own bodies And this disease is becoming more and more common it comes after cancer and heart disease The third most common human disease More than 70% of cases affect women Today's video Let’s decipher it with you What exactly are autoimmune diseases? Does it really have no reason? What adjustments should we make in terms of food? It is possible to prevent and treat At least reduce autoimmune disease impact on our health Health is our greatest wealth Let's take care of it together I am Dr. Yang So what are autoimmune diseases? Simply put, it’s your own immune system Mistaking one's own cells, tissues and organs as foreign objects Produce antibodies to attack it This attack can appear in more than 80 different parts of the body Sometimes it appears slowly Sometimes it appears suddenly For example, inflammation of joints, skin, and muscles Or maybe there is a problem with vision, hearing, or smell. or internal organs Various problems arise But it all has systemic symptoms For example, extreme fatigue Pain all over the body Weakness Some people may feel dizzy Some people think that the brain It's easy to get confused And his symptoms alternate between good and bad Depends on the response of the body's immune system For patients There is no cause for this disease no end in sight There is no targeted treatment Then it is very easy to be depressed and miserable at this time The bottom line is that our immune systems are misled to attack ourselves So what can mislead our immune system? How about such a reaction? Let's take a look first Most common autoimmune diseases In fact, there are more than 100 types of autoimmune diseases But the most common are these few One is rheumatoid arthritis It mainly manifests as chronic inflammation of joints pain swelling stiffness Also, because of Zhou Haimei’s medical case some time ago, Lupus erythematosus, which attracts great attention This is also a factor that can affect the skin Muscle, joint, kidney, brain and other multi-organ diseases it can manifest as fatigue Rashes, joint pain and problems with internal organs function And a form of multiple sclerosis Multiple sclerosis is mainly The immune system attacks our nervous system Causes damage to the myelin sheath on the nerve surface Can affect vision Affects balance Affects movement Affects cognitive function Last year we introduced a case It was a young woman who suddenly went blind. Final diagnosis of multiple sclerosis After multiple treatments Her vision has now recovered by more than 50% But it's still not ideal This disease is really difficult to treat Another one is celiac disease celiac disease actually It’s an allergic reaction we have to gluten Cause inflammation and damage to the small intestine causing severe malnutrition In fact, gluten allergic reactions can also cause systemic inflammatory disease So the symptoms are very complex Many of us don't have this type of celiac disease In other words, there is no allergic reaction But it has a sensitivity reaction to skin types Therefore, the symptoms caused are relatively mild But it’s not easy to find chronic fatigue joint pain Can't concentrate etc. It could all be a sign of gluten sensitivity Pernicious anemia It causes the body to be unable to absorb enough vitamin B12 Then we can't produce the red blood cells we need. The other is vitiligo Skin melanocytes are attacked causing different parts of the body The patches that cause this discoloration A netizen once asked me to talk about this issue In fact, let’s answer it by the way It is also an autoimmune disease And there's psoriasis So psoriasis is actually caused by a buildup of skin cells A type of psoriasis that causes redness and itchiness Another group is inflammatory gastrointestinal enteritis Crohn's disease ulcerative colitis Hashimoto's disease It’s because our thyroid gland is damaged then it manifests as fatigue and weight gain Some of our friends found that their thyroid function was normal But he was found to have anti-thyroid antibodies What is this indicating Explain the thyroid gland sooner or later To get to Hashimoto's disease And there's Addison's disease. The adrenal glands are not producing enough hormones which leads to fatigue, nausea and weight loss There is also a type of Bassetu's disease It’s excessive thyroid secretion And Sjögren's syndrome Causes dryness of skin, eyes and mouth Sjögren's syndrome Also type 1 diabetes These are all autoimmune diseases So who gets this? Of course, the first thing is genetic factors We know a person’s genetics It had a great impact on him But the body also regulates genetic genes If it is well controlled, it won't cause such big problems. If the control mechanism is not good more problems will arise So we've talked about it in the past People with hypomethylation People with pyrroliuria His control ability is relatively poor The second is infection Because infection affects our body causing an immune response So the pathogenic bacteria that infect us in many cases at the same time Often we cannot completely remove it So it is often hidden in a certain part of the body Wait until your immune function is weak It jumps out and affects you again It may also trick the body into producing antibodies This antibody may damage your own tissue cells In other words, it becomes an immune disease So after many acute infections becomes a chronic disease or chronic infection It’s not easy to find the bacteria that cause infection at this time. But you can check the antibodies produced by the body due to infection This antibody is now not only against the original bacteria and viruses It can even target our own organs Tissues and cells themselves There are also environmental factors That's why we put so much emphasis on the diet we eat toxins in food and the balance of our gastrointestinal flora. are very important Whether it is an external infection or an autoimmune response Eventually it manifests itself as chronic inflammation So we have to consider in our food Introduce anti-inflammatory foods Also avoid foods that cause inflammation So which foods on our own immune function Is there a good or bad impact? A 2001 study published in Rheumatology found that Vegan but cannot contain gluten It can improve symptoms of rheumatoid arthritis Study finds people with rheumatoid arthritis Its potassium content is low If the food contains high amounts of potassium then it might reduce its symptoms So which foods contain potassium? Mainly plant-based Like avocado, avocado Pumpkin, spinach, sweet potato, pomegranate and banana Another study found If our food is in Contains more fiber Vitamin A Vitamin E Vitamin C Vitamin K Magnesium Potassium Folic Acid and Beta Carotene These are important for our immune function All have a very good impact So no matter how you eat it vegetables of various colors It has good anti-inflammatory effects Like kale mustard lettuce cabbage and broccoli They are all vegetables that are very good for our immune function. Because they contain a lot of antioxidants vitamins and minerals Mushrooms are also a good thing It has great anti-inflammatory effects There was a study in the journal "Inflammatory Mediators" in 2005 Mushrooms may inhibit cancer Suppress autoimmune diseases Can also relieve allergy symptoms Don’t miss the mushrooms Onions contain quercetin it is an antioxidant It inhibits osteoarthritis and rheumatoid arthritis Some inflammatory chemicals in it Like leukotrienes, prostaglandins and histamines So it can relieve symptoms The other thing is pumpkin There are various kinds of pumpkins They are all very good anti-inflammatory foods. It contains Omega3 fatty acids antioxidants like zeaxanthin lutein And beta carotene The other thing is radish This radish contains antioxidants Contains glucuronides and carotenoids It also contains a lot of vitamin C Potassium, magnesium, calcium, zinc, etc. Here are some super delicious spices Like ginger chili cloves garlic cinnamon and turmeric Turmeric in particular has powerful anti-inflammatory properties We have introduced curcumin in the past Published in "Progress in Experimental Medicine and Biology" in 2007 A study found Curcumin for Multiple Sclerosis Rheumatoid Arthritis Helps with both psoriasis and inflammatory bowel disease It can also reduce joint pain by 60% Joint stiffness reduced by 73% Another big reason Just to protect our gastrointestinal tract We know that the intestinal mucosa is a very thin membrane There are gaps between cells This gap is very important It absorbs our nutrients Keep the bad stuff out But if what we eat Or the infection caused leaky gut In other words, gap function is compromised Things that shouldn’t have entered the body have entered the body. What should be absorbed is not absorbed Those who were supposed to be outside came running in. This causes our bodies to an immune response We call it autoimmunity Actually there is a reason It's because your intestines have what's called leaky gut A condition called leaky gut Another thing to note It's saturated fatty acid In 2012, an article was found in Nature Magazine Eat too much saturated fatty acids It breaks down the healthy bacteria in our gut This will cause inflammation Lead to enhanced immune response and tissue damage Which foods contain more saturated fatty acids? butter cheese red meat among other animal foods Then we once talked about saturated fatty acids It is also divided into long chain, medium chain and short chain. Their functional properties are also different No matter what People with autoimmune diseases Reduce the use of saturated fatty acids So how to protect gastrointestinal health? we once talked about You can eat foods rich in probiotics Probiotics can also be supplemented You can eat fermented kimchi, yogurt, etc. These can supplement probiotics But there is one thing to note Dairy products are intolerant to many people May increase your immune response At the same time, probiotics also particularly like foods rich in fiber. Like garlic, leeks, onions, asparagus, apples, flax seeds, etc. contain a lot of Special fibers that good gut bacteria love So which foods Those of us with autoimmune diseases can’t eat it. The first one is gluten Whether you have allergies or not Eat as little gluten as possible Our bodies can't digest it Plus a lot of gluten Products from genetically modified products You can try quitting for at least 3 to 6 months. What impact will it have on your health? In fact, for people without autoimmune diseases None of us want chronic inflammation in our bodies So try to stay away from gluten A 2014 study found This gluten may increase inflammation by worsening multiple sclerosis Symptoms of Asthma and Rheumatoid Arthritis The second is the candy that many of us like to eat. Needless to say, sugar affects genetic risk for type 1 diabetes great influence Various kinds of sugar at the same time Glucose, fructose and sucrose all damage the immune system Kill white blood cells' ability to fight threats Ever made a video Specializing in the impact of sugar on immunity You can refer to In addition, animal products are relatively Easily increase our autoimmune inflammatory response There are many reasons for this One of the reasons is like the protein in milk and eggs It easily causes an immune response in the body There are also various meats A lot of chemicals are added to their feeding Hormones, antibiotics, etc. Then these will cause inflammatory reactions in the body Among these other foods Contains more Omega6 It is a fatty acid that increases the body’s inflammatory response This will cause the aggravation of autoimmune diseases A 2010 American Dietetic Association study Find out if you go vegetarian for 3 months These joints hurt Swelling, stiffness and other symptoms It will ease a lot many years ago Scientists have discovered Foods high in animal fat Can cause inflammation to spike Reaches peak value around 4 hours So for people who eat animal products It is better to reduce Targeting autoimmune diseases There are many things we can do by ourselves start with food Our Past About Curcumin Avocado, garlic and gluten Everyone can take another look to our autoimmune diseases is very helpful If you have any experience and opinions in this regard Please share with us in the message area Ask any questions you have We can discuss further in the future Thank you for watching our show Please don’t forget to like, retweet and subscribe A glimpse into the world to protect your health See you next time on the show

Channel: 四維健康

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Id: dNjUSOuB6Do

Length: 13min 11sec (791 seconds)

Published: Wed Dec 27 2023