「純肉飲食」讓哈佛教授5年內改善多種疾病!哪些人適合這種飲食方式?

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in our program we have been advocating Everyone must eat a balanced diet But there are a group of people They eat a very extreme diet It's pure animal meat in other words In addition to products from animals, they eat nothing This is not because of their personal preferences But they feel This diet brings great health benefits Health is our greatest wealth Let's take care of it together I am Dr. Yang Traditionally we have thought of animal meat as especially red meat is very unhealthy High in fat and calories There are also various inflammatory substances, etc. But people who eat pure animal meat But claim that their health is due to such a diet vastly improved The most famous one is Professor Jordan Peterson Jorden Peterson famously is Because he is very straightforward and very sharp criticism of politics and culture He always expresses his own opinions directly He is also a very senior psychologist He is at the University of Toronto and Harvard University All have been professors So any of his experiences and experiences It has a huge impact on people who like him Peterson claims He eats such a diet of animal flesh Has been going on for 5 years brought him huge benefits What is the benefit? We will introduce it to you later So let’s first talk about what a pure meat diet is A pure meat diet is stricter than a ketogenic diet in other words Except animal meat, eggs, fish animal cheese and animal offal They won't eat anything And definitely don’t eat any carbohydrates Don’t eat any vegetables or even nuts in other words Don’t eat food-related foods This is a pure Also an extreme carnivore diet How does Professor Peterson react to this carnivore diet? What about the interest generated? It starts with his daughter Since his daughter was 22 years old I have a whole body of diseases Let's count her illnesses She has rheumatoid arthritis Manic depression Insomnia Lyme disease Psoriasis and eczema In addition, her immune function is very disordered After she started on this meat-only diet all her symptoms All improved significantly This made Professor Peterson interested Because he himself also has many health problems ever had alcohol addiction He was addicted to benzodiazepine anti-anxiety drugs I almost died when I was quitting drugs. He also suffered from severe depression There is also a blood sugar problem After two months of trying Lost 50 pounds Appetite reduced by 70% Blood sugar problem disappears Sleep time reduced a lot Gum disease is also gone Anxiety and depression have also improved significantly What exactly happened Is this an individual phenomenon? Is there any common reason? The first benefit we can think of Actually it was not him who ate the meat But he never eats carbohydrates Humanity since the 1950s After adding refined carbohydrates Let us humans periodontal disease and heart disease increased a lot So refined carbs It is indeed very harmful to human health The second is that there are some nutrients Only meat has it For example, vitamin B12 This affects our nervous system and red blood cells are all crucial And the heme iron in the meat That's better than the iron in plants Much easier to absorb and utilize The third is that its protein is very rich and complete It contains essential amino acids for our body The fourth is very important zinc Zinc is important for our immune system and cell growth are very important We specifically talked about it in the video of Master of All Diseases If our body is deficient in zinc What will be the consequences? Finally, there are Omega3 fatty acids Because of Omega3 fatty acids Found in fatty fish and animal meat Including the mutton we talked about in the last episode The other thing is vitamin B6 B6 is involved in our amino acid metabolism all play an important role Having said that, I want to ask you a question Professor Peterson and his daughter's symptoms Does it remind us of what we talked about before? Hypomethylation in successful people And the problem of pyrroliuria mentioned in the famous book about all kinds of diseases Why is it related? We will reveal it to you at the end Then let’s talk about other things benefits of eating meat is that it eliminates the inside of the plant There are some phytotoxins and antinutrients In addition it also excludes Insoluble fiber from plants These things are harmful to our health Of course we have many ways to remove it It doesn’t mean you can’t eat plant-based things This pure-meat diet is very beneficial to Professor Peterson and his daughter And another very famous guy named Joe Rogan Such an internet celebrity The two of them had a conversation specifically discussed their experiences with each other's meat-only diets Everyone can go and see it Harvard University conducted a study in 2021 A six-month experiment involving 2,029 people on a meat-only diet 6 months later First of all, these people reported no bad side effects. they reported a lot health benefits Including 93% improvement in obesity and overweight issues 93% improved high blood pressure 98% of people improved their diabetes problem 97% experienced improvement in their gastrointestinal tract 96% felt their mental state had greatly improved It seems that this pure meat diet It really has its benefits Some people say that this is how we humans evolved We are meat-eating animals Our bodies are maintained by animal nutrition Then those who object will say You're missing something here Vitamins, trace elements and fiber These are also important for health So your nutrition is not comprehensive In fact, Professor Peterson Although in the past five years He eats a pure meat diet But he still added some green vegetables himself So his diet is not a purely meat-only diet But he never eats carbohydrates He also eats very few other types of vegetables. Some people who oppose him say This high-protein thing Will affect the kidneys Because it can cause protein poisoning So there are experts to remind you If you want to eat pure meat Be sure to eat enough fat Because fat provides energy This reduces the body’s need for protein calories why this diet Will it work for Professor Peterson and his daughter? My analysis is Professor Peterson and his daughter It is possible that there is a problem of undermethylation Hypomethylation is a genetic-epiproblem It will detoxify their bodies to the immune system and have an impact on the brain’s production of neurotransmitters It requires a lot of methionine to supplement So in meat The content of methionine is relatively high So that's one reason an all-meat diet is good for him It is also responsible for improving their mental symptoms. Second I doubt them Especially since his daughter has pyrroliuria In other words, she is constantly losing vitamin B6 and zinc in her urine. This will cause mental problems Skin problems and immune function problems then when she gets any infection Her symptoms are severe when she was on an all-meat diet Just add a lot of zinc B6 And methionine At the same time, it avoids sugar and carbohydrates Effects on the body’s immune function This pure meat diet is healthy for their bodies brought a very positive effect So in this world Twenty to thirty percent of people have methylation problems This gene epigenetic problem Have had it since a very young age So they have special character traits This characteristic often makes them successful For example, physically They are often slender people in this character They have perfectionistic tendencies They are more competitive Always work very hard Always keep achieving something Then there is the fact that they are very rigid in what they do. Very stubborn and prone to depression Have a tendency to lose focus Have a tendency to become addicted I often have thoughts of committing suicide So these are the characteristics of this type of people So if we add pyrroliuria, Zinc deficiency and B6 deficiency They can't bear it what they want to achieve various pressures brought about by Then there will be a great sense of failure So it means that both ends of him are being squeezed. We have to be competitive here. We have to win. on the other hand He doesn't have enough to bear accomplished these things physical labor stress So it will be very frustrating and frustrating Causes various mental problems This phenomenon is actually quite common. An all-meat diet for Professor Peterson and his daughter And it helps a lot of people who like this diet Is it suitable for you? Please leave a message in the message area Share your views and insights with us A glimpse into the world to protect your health See you next time on the show
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Channel: 四維健康
Views: 122,054
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Length: 9min 55sec (595 seconds)
Published: Sun Jan 14 2024
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