¡No volverás a freír sardinas! Así son mucho mejores. Dieta Mediterránea

I come from the market with fresh sardines. The fishmonger has cleaned them, but... ...I always give them a once-over at home. This part has many thorns. A few drops of lemon or vinegar. Coarse salt. The sardines wait their turn in the refrigerator. Potatoes cut into thin slices. Onion. Red pepper. Salt and pepper. Olive oil, 2 tablespoons. White wine, a small glass. Bake 30 - 35 minutes. 180ºC - 360ºF. Chopped fresh parsley, one tablespoon. 3 garlic cloves. Olive oil, 2 - 3 tablespoons. Do you eat enough fish? There is no excuse!. The sardine is a blue fish.... ...healthy (Rich in Omega-3), cheap and very tasty. 35 minutes have passed, check the potatoes. Place the sardines. Distribute the garlic and parsley. Bake 10 minutes. 200ºC - 390ºF. Healthy food for the whole family. Thanks for watching, until next time.

Channel: Casserola club

Views: 970,940

Keywords: casserola club, cocina mediterranea, dieta mediterranea, mediterranean cuisine, recetas economicas, mediterranean diet, mediterranean recipes, recetas de cocina, recetas con sardinas, recetas con sardinas frescas, como hacer sardinas, sardinas frescas recetas, ricette di sarde, sardine recipes, recettes de sardines, Sardinenrezepte, рецепты сардин, συνταγές σαρδέλας, sardinas asadas, sardinas al horno, sardinas a la gallega, sardinas en horno

Id: bgnWAx-nMP0

Length: 3min 12sec (192 seconds)

Published: Sun Feb 25 2024