YOU WILL LOVE TO LIVE ALONE, After This | Power of Being Alone |

foreign once a man climbed   on the top of a mountain he was very happy  it seemed to him that he was the only person   to climb the mountain just then his eyes  fell on a monk sitting alone and meditating   the man was astonished to see the monk in such a  Solitude place surprised he went to the Monk and   asked what are you doing here in such a Solitude  place are not too scared in such a lonely place   the monk open desires handset I am  meditating here I live alone on this mountain   and I am not afraid at all the  man again asked surprisingly   how do you live alone on this mountain don't  you feel loneliness and the monk smiled and said   Solitude has long been associated with negative  perspective and people often try to avoid it   but the fact is that there are many advantages of  being alone due to which I mostly like to be alone   listening to this the man said sir I live in  a city where life is very busy I am always in   company of my colleagues friends or my family  members therefore I am not used to live alone   whenever I am alone I start to feel bored and  negative thoughts start to come to my mind   please tell me how can I also enjoy loneliness  and what are the benefits of being alone   listening to this the monk said well if you are  really so eager to know about it then fine I will   tell you then the monk started telling handset the  first benefit of being alone is it can make you   more efficient people who spend most of their  time alone are more efficient in their work   it is because being alone makes their mind more  focused because of which when they do any work   they can do it with more concentration and in  less time when we are among people our energies   are scattered but when we spend time alone  our energies start to accumulate at one place   that's why people who spend most of the time alone  have more concentration of energies and focus   due to which they are able to do their  work more efficiently and in less time   the second benefit of being alone is  it Sparks ideas and creativity in US   when you are alone many types  of new ideas come to your mind   this is the reason whatever it mentions Einstein  Newton or any other scientist has invented   could be possible due to the power of being alone  that's why all autistic people like to be alone   because being alone brings new ideas  and new thoughts through their mind   it gives your brain a chance to wander  in the sky of endless imaginations   which can give new dimension to your  thoughts and you can do many new things   therefore if you want to do something in your  life then you must spend some time in solitude   third benefit of solitude is that people  who spend time alone are fast learners   people who live alone learn faster than others  there are two reasons behind it one is that   their concentration level is high and second is  such people spend more time exploring things or   reading books because of which their brain  becomes more capable of absorbing knowledge   that's why they learn quickly in comparison  to others therefore students or other people   who are involved in more mental work must  try to spend some time alone every day   fourth advantage of solitude is that those  who spend time alone are happier than others   it is said that happiness always comes from within  one who cannot be happy alone cannot be happy even   in the midst of thousands of people who spend  time alone learn to be happy within themselves   they feel complete in themselves and  consider themselves as their best friends   once you become friends with yourself then  you can always be happy within then you don't   have to go out looking for happiness but  wherever you will go you will feel happy   fifth benefit is that people who spend time alone  are good listeners and get respect in society   people who are extrovert are more impatient  and they do not listen to someone completely   and intervene in between by speaking they  become more talkative and due to this they   lose their respect in society but those who  spend time alone develop patience in themselves   when they talk to others they listen to  them patiently until other has completed   they keep silent most of the  time they think before they speak   due to which when they speak people get impressed  and they develop a sense of respect for them   because of this they become dearer to  others and get more respect in society   sixth benefit is it improves your relationships  this one thing might seem contrary but silence and   Solitude actually increase empty and the ability  to connect with others on a meaningful level   Solitude can help you appreciate the people  in your life more and can help you diagnose   problems in relationships and recognize your own  behavior and habits and those it can improve your   relationships seventh manipit is that it  can improve your brain and mental health   Solitude and silence is wonderful for your brain  health it makes your mind calm and peaceful   due to which your brain start to produce less  cortisol which is a stress hormone and start   to produce more dopamine and serotonin which is a  happiness hormone due to which you start to feel   happier than before [Music] 8th benefit is that  spending time alone helps you in meditation and   increase your self-awareness we all know that  how important it is to practice meditation to   live a relaxed and peaceful life in today's hectic  world but meditation is not everyone's cup of tea   in meditation one has to sit alone for longer  periods of time one has to concentrate his mind   one needs to have patience and discipline and all  these qualities come automatically in a person   who is used to spend time alone therefore  those who spend time in solitude can easily   practice meditation also when you sit with  yourself in silence all of your public masks   and societal rules are Stripped Away and you  are alone with your true self you are a Lord   to just be who you are and along with that you  are free to start to recognize your true self   you can begin to access deeper knowledge about  yourself and become comfortable with who you are   this will increase your self-awareness and will  make you more mindful after saying this the monk   said spending time alone has many benefits in  our life not only in our material life but also   in our spiritual life therefore everyone must  spend some time alone in their routine life   after hearing this the man's face was full  of gratitude and there was gleam in his eyes   in his heart he assimilated the Monk's words  and decided to spend some time every day alone   then he bowed onto the mock hand left from there so friends if you also follow the advice of the  mock and spend some time in solitude every day   then you can to take advantages of these  benefits told by the Monk and change your life

Channel: Words of Wisdom

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Id: 8GiGE9mjUHs

Length: 10min 2sec (602 seconds)

Published: Tue Jul 11 2023