[♪ INTRO] People have been using meditation to explore
themselves and the world around them for thousands of years. But traditionally, this method has been at
odds with the scientific method, which relies on experiments that are objective
and repeatable. Because there’s no objective way to measure
what someone is thinking or feeling, or to replicate their experience. But despite these differences, in the last
few decades, neuroscientists and experienced meditators
have been coming together to explore some of the deepest questions about
our existence and human nature. And together, they’ve been able to accomplish
things that neither method of inquiry could have done alone. Now, we’re not talking about the studies
that show how practicing meditation may help people live better lives, although
there are plenty of those. They deal with questions like how to manage
stress and anxiety, reduce symptoms of depression, and even improve
cognition. But what we’re talking about is how neuroscientists
and meditation practitioners can come together to better understand much
deeper truths about human nature. This approach is often called contemplative
science. And while meditation itself can’t produce
testable truths, the experiences of meditators can still help
researchers figure out what questions to ask, how to design experiments, and how to interpret
what’s going on in the brain. For instance, neuroscientists working alongside
meditators have changed the way we think about our sense of self. We naturally perceive our “self” as separate
from the world around us. Like, we’re distinct individuals with thoughts,
feelings, and experiences that only we have access to, and we can’t experience being anyone, or
anything, else. But through a type of contemplative practice
known as non-dual awareness, skilled meditators report feeling their consciousness
spreading beyond them, in what some people might call “oneness
with the universe.” Neuroscientists were curious about what was
going on in the brain when this happened. So in a 2011 study, researchers teamed up
with Buddhist monks, who meditated while the researchers watched
their brains during an fMRI scan. And the researchers found that when meditators
were experiencing that sense of nonduality, or oneness, more parts of their brains were
active than usual. In particular, two networks that are typically
active at different times were suddenly both active at once. And that gave scientists a clue. Because, generally, one of those networks
is active when you’re interacting with things in the external world, like other people or a cup on the counter. The other, known as the default mode network,
is active when you’re thinking about your past or future, or generally sitting with your feelings and
thoughts. But when someone is experiencing nonduality,
the seesaw relationship between the two networks weakens, and the brain is able to hold both perspectives
at once. This suggests that our fundamental notion
of a “self” that’s bounded from the world is actually all constructed in the brain,
and our brains can also deconstruct it. Now, a lot of the collaborations between neuroscientists
and meditators are aimed at figuring out how certain experiences manifest
in the brain, which might not seem that illuminating. But that can be important because it often
reveals unexpected connections and gives us new ways to interpret things
we experience. For instance, neuroscientists and meditators
worked together again to understand another mysterious phenomenon:
spontaneous thoughts. You know, those random ideas that pop into
your head in the shower, or when you zone out while listening to something
boring. We know those thoughts have to come from our
brains, but we don’t actually know how. To figure it out, scientists again turned
to meditators, in particular, those with experience in focused
meditation. In focused meditation, people direct their
attention to a single thing, like their breath or a sound. Whenever their attention wanders, they notice
and redirect back to their focal point. So in various studies using fMRI scans and
EEGs to record brain activity, scientists asked experienced meditators to
press a button as soon as their mind wandered, so that they could see what was happening
in the brain. In 2011, they found that when someone’s
mind starts to wander, the type of brain activity shifts. There are more neurons firing slowly than
quickly, and the brain resembles that of someone who’s
drowsy, hypnotized, or in deep sleep. The next year, a second study showed that
there’s also an uptick in activity in that default mode network, which focuses on
internal thought. We still don’t know exactly what triggers
this, but the authors of a 2016 study did figure
out that it starts before you’re even conscious of it: Right before your mind wanders, there’s
activity in parts of the brain associated with remembering things, planning for the future, and simulating situations
in your mind. And then it produces a spontaneous thought. Although meditation is an internal practice, contemplative science can also shed light
on our external experiences. For instance, neuroscientists have used this
approach to get a better understanding of empathy. They did this by studying people engaged in
loving-kindness compassion meditation, which is a practice that involves creating
a general feeling of unconditional compassion. In a 2004 study, neuroscientists looked at
what was happening in the brains of both experienced and beginner meditators while
they practiced loving-kindness meditation. Some of their findings weren’t too surprising:
For instance, they found that this practice activated parts of the brain
typically associated with positive emotions and monitoring how you feel, which all seem like important parts of empathy. But what was surprising was that the amount
of activity in those areas was linked with how much experience the subject had with this
type of meditation. That suggests that empathy is a skill, not
just something you’re born with. And like any other skill, empathy can be trained,
honed, and improved. All of these studies show that this field
of contemplative science gives us an unconventional way to explore some of our
biggest philosophical questions. And just like a meditator experiencing the
internal and the external world at once, by uniting two disparate perspectives, we
can access even deeper truths about ourselves and the universe. Thanks for watching this episode of SciShow
Psych! If you liked this video, you might like our
episode on how meditation can affect the brain, which you can watch right after this. [♪ OUTRO]
