蘋果加山藥，堪稱天然「安神湯」，夜裡不失眠了，一覺睡到天亮，快試一試 苹果山药， apples and yams,natural,calming soup, no insomnia at night

Are you still tossing and turning at night and can’t fall asleep? Why do n’t you take advantage of the great tonic period in spring and eat it like this with yams and apples? If you stick to it, you’ll sleep better. The more you drink, the healthier you are. Welcome to Food Caiwei . This is what I learned from an old man. I hope it is useful for you . Let’s follow the video to see the specific operation method. Today ’s nourishing soup is very nutritious. It has the effect of appetizing, promoting digestion, nourishing qi, nourishing blood , nourishing the heart and helping sleep . First, let’s wash the apples with clean water After wetting the peel , put a little edible salt on the peel , then hold the apple with both hands and gently rub it back and forth. The dirt on the surface will be cleaned quickly . In order to improve the preservation time of apples and improve the appearance of apples, merchants will The skin of the apples is waxed so that the apples will look better and they will be sold to consumers more quickly during the sales process. At the same time, the selling price of the apples can also be increased . Even if some apples are not spicy , there will be more or less pesticide residues on the peel . Every time we use it, we must clean it carefully. According to experts, the principle of this cleaning is to use the small particle state of the salt to enhance the friction , and the salt is also very clean, and then rinse it with water, so you can eat it with confidence . Then we come Go to the cutting board , cut the apple in half , cut into quarters , and remove the core . The core is neither tasty nor edible , and the core contains cyanide , which is slightly poisonous. Cooking it together is not good for your health . Then put the apple Cut the pieces into small pieces , try to cut them as small as possible, so that our soup will be easier to taste when cooking. The nutritional value of apples is very high. It is rich in copper iodine and multivitamins . An apple a day can help lower cholesterol and relieve fatigue. The aromatic components of apples Generally speaking, the content of alcohol is 92% . After being absorbed by the body, it can soothe the nerves. It is very helpful to improve the quality of sleep . Cut the apples and put them aside for later use. Next, let’s peel the yams . Many friends are processing yams You will find that if the yam juice accidentally touches the skin , some red spots will appear. These red spots are unbearably itchy even after washing many times . How to prevent the yam mucus from sticking to your hands? Teach You can do it with a fork . We insert the fork into the yam, make sure it is fixed firmly , and then we can start peeling. Then hold the fork in one hand and the paring knife in the other hand to peel it . In this way, during the peeling process The mucus will not stick to your hands , and it will not be everywhere. It is very clean and hygienic, and it will not cause our allergic reactions. The reason why the yam skin "bites" is actually because the mucus in the yam contains Some ingredients that can cause skin allergies. This ingredient is called allantoin . If it sticks to the skin, it will make people feel uncomfortable . Now we put the peeled yam in warm water and scald it , and then wash it with our hands In this way, the yam will no longer "bite". This is because the original allergens are destroyed . If you touch it again, you will not be allergic. Okay , wash it well, control the water and take it out. Let's go to the cutting board and cut the yam into thin slices. It is a little thinner and smaller . Yam is a kind of food with the same source of medicine and food. Eating yam often has many benefits for the human body. I used to be tired and weak, with loss of appetite. The function has improved a lot. The cut yam and apples are put together for later use . Next, we will prepare a handful of red dates. Wet the skin of the dates with water first . Then we add a little flour to the inside and knead the red dates with our hands . How dirty the surface of the red dates is. Did you know that because there are many wrinkles on the surface of jujubes , all kinds of bacteria and stains will be hidden inside. It is difficult to clean them with pure water. However, flour has strong adsorption . When washing jujubes, add some flour to the water to remove them. Stains on the surface of red dates Finally, pour water into the bowl , wash the red dates, and then rinse them with water again , so that the cleaned red dates are clean and sterilized, and can be eaten with confidence. Take out the water and put them in a plate. Then we use scissors to remove the red dates Cut into small pieces and remove the jujube pit by the way, because in red dates, the jujube flesh is warm and the jujube pit is hot. If you do not remove the jujube pit when you stew the soup, the boiled soup will dry out and easily cause bad symptoms such as getting angry, especially for children For the elderly, it is more convenient and safer to eat jujubes with pits removed, and you don’t have to worry about the jujube pits being swallowed by mistake. Red dates have a good effect of nourishing blood and calming the nerves, especially for insomnia and dreaminess caused by qi and blood deficiency. The conditioning effect of adding red dates will get twice the result with half the effort. Put them together on a plate, and then prepare two pieces of ginger , cut into thin slices, and then cut into thin shreds. Although ginger is used as an ingredient , it should not be underestimated. Ginger contains gingerol, zingiberene, and phellandrene Oily volatile oils such as citral and aroma can effectively relieve symptoms such as fatigue, anorexia, insomnia, etc. Ginger can effectively promote the body's sleep. For general insomnia , adding ginger as a health supplement is of great benefit. The chopped ginger is now set aside for later use. After the ingredients are ready, we can take out the stew pot and put all the ingredients in the pot except the ingredients just prepared . Add a brown sugar to it and then add The right amount of water should be added at one time . Do not add water repeatedly in the middle , as it will destroy the nutrients in the soup. Stir the ingredients with chopsticks , then cover the lid, turn on the fire and simmer for ten minutes . It is better to cook the ingredients inside softer. After 10 minutes of releasing the nutrients, open the lid of the pot . Wow, you can smell a fresh and sweet taste now . The nourishing yam and apple health soup is ready. Dear friends , it is not easy to make a video . Every comment and every like of yours Attention is the driving force for me to move forward. If you think my video is helpful to you , please give me a thumbs up. Thank you for your support . Turn off the fire and let it cool for a while. This soup is ready to drink . It tastes warm every morning. Or drink a bowl at noon, drink it two or three times a week . This kind of health-preserving soup can appetize and help digestion , nourish qi and blood , nourish the heart and help sleep . Adding ginger and red dates and brown sugar can also appetize and promote digestion, nourish qi and blood , nourish the heart and help sleep , enhance resistance , and its taste is also better. It tastes sour and sweet . It can be often made for insomniac family members . You all see this Have you learned how to make this nourishing soup? If you also have the trouble of tossing and turning at night and not being able to sleep You might as well make a bowl of soup like this and try it out. Drink it down and you will have a good night’s sleep. Well, this is the end of today’s content sharing. If you think today’s content is helpful to you, remember to click it Like, forward and share, I hope it can help more friends . Click on my profile picture to watch more exciting content . Different and interesting videos will be updated every day. Remember to follow me . Thank you for your support. My name is Chocao . See you in the next video.

Channel: 美食彩味 VS 明玥美食 Magic Food

Views: 200,874

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Id: Nsb6GCTAVfQ

Length: 9min 16sec (556 seconds)

Published: Fri Apr 21 2023