This video was shot to stay healthy,
it's not for expertly teaching
so enjoy it, never try the dangerous moves Yeah~ We need to say hello Again, again WayV! Hello, we're WayV Let's do this before we start Yeah, right - Let's sanitize our hands
- Keep your hands clean For our health For sanitary reasons Before we start, let me tell you I'll be the MC for today And As always We have a new MC Assistant MC OK, come here Stand in the middle - Good~
- Right, right We have to say cue today - Very good!
- So nice! Yeah, OK And Because of the current situation You should stay home You take online classes and
eat and sleep... right? So - Right?
- Yes! - Yep!
- Yep! YepX3! So At home To help you stay healthy Right here.. Now you see this we've prepared? We'll let you know how to stretch We're also giving you exercise tips - Yep!
- Yep! Say something No, I have my own part to do I just need to say
'Oh, really?' 'Ah, right' Ah~ right Yep! Yep, Yep, Yep! We'll help you stay healthy at home - Yep!
- Yep! Right - Yeah
- Then let's start What should we start with? Let's start with exercise first We should warm-up and stretch at the end - Ah~
- No, no The exact way is
to stretch first before a workout No That's your own way, it's wrong Wait, let's explain why Okay, I think We have to warm up, not stretch Warm up, like this, running And then we exercise And we stretch at the end If you stretch first Your muscles are.. They're stressed Your turn At first, running is exact It's the warm-up time After the warm-up, stretch and work out Otherwise, you can get muscle
injuries while exercising So you have to stretch
before working out Then, let's do this I think It's right to do a warm-up first Let's do two things together We stretch first, and then we warm-up What do you think? Actually, our body condition
proves everything Good, you decide All right Then let's do both the front part first, then do the back. OK - I'm OK
-OK, let's do that Let's get started And today we will We're going to teach you TEN will teach you how to stretch OK, OK - Warm-up
- Stretch - Warm-up, first
- Warm-up Warm up! OK, I have a way to warm up - Simple warm up you can do at home
- At home Something simple Warming up You do that at your home? You have to do that - Not bothering people who live downstairs
- OK, like this Lizard walking? This is a warm-up exercise! He seems hard - I'm OK
- Then, bit of this, bit of that Is there anything else? What else can there be? That was good just now What you just did If you take off your shoes It's not noisy Take off your shoes Yes! Yes! Let's take off our shoes Starfish motion You can do it You can do it Right Alright, then... Let's do it again We've done this simple thing Now let's do something a little harder Who's next? YANGYANG is next YANGYANG is next What should I do? Are you going to warm-up? I'm just getting warmed up Fans aren't yet ready, do it quick Try one more thing Warming up How does YANGYANG warm-up? My warm-up style Let me think about
what we usually do at home We do a warm-up at home? Ah, what we learned before Do you remember our class? That's pretty tough One - Do ten times
- Right!! You have to show us how to do it The most important thing is to do it right You have to do it exactly Ready Start What's the exact thing? - Exactly
- One Two Look at his hand Three Look at his legs, too - He straightened out his hands
- Yeah~ But it's not like what I used to learn Different how? Show us how Yeah, this is right Your neighbor who lives
downstairs will complain - Right, that's right
- Right OK, next is Up next is I'm already hot Now we'll finish our warm up What we're going to do now is We're going to start working out How do we lose weight at home? Before I start, can I put on my shoes? Wait, stretching, stretching first,
we decided to do both What diet?
You don't have to lose weight It's just to take care of your health Let's say we take care of our health, OK? OK To maintain our health Stretching or exercise? Stretching first Back Back Good - We warmed up, and now let's stretch
- GoX3! - Stretching, stretching
- Something simple Something simple is First, do like this Yes! Let's do it together And This is simple? It's simple Don't make a sound Five times One Two Three Four You do too much Five And up - Oh, this is a little hard
- I feel like I'm about to take-off Hold on And down I'm so hot I can't go downwards And down We're stretching now? Stretching We're stretching You still don't speak English well Down And up Down I have no shoes on, it's slippery I saw him fell right next to me Up Wait, we have to tell them It's okay even if you're not good at it If you can't, don't overdo it It's really great to be able to do this Down This is for lower back Lower back stretching Lower back stretching, OK You can stretch like this (Stretch, stretch, stretch) I trust Our fans can do it Our fans can do it That's a good demonstration And lastly A leg split OK, cheer up Old men, do it quickly HENDERY!! I'm not doing it!! - Great
- Amazing OK You did great We're done stretching Oh, it's hot Stretching ended so quickly Please be careful about the safety at home Don't overdo it, OK? Good, what's next, HENDERY? What's next? Our honorary exercising ambassador What's next? I've suddenly become the MC? Next is weight training Ah~ right Muscle workout This must be... Speaking of muscle workout You work out eating only chicken breast Muscle workout Wow!! Look at those arms Broad shoulders He's very brawny Hey guys, he comes to me every day He just said, 'Hey, look at me..' No, he does this - Right, he takes a deep breath
- Deep breath Looking in the mirror in the living room Exactly Look at my abs I'd like to thank you to
my exercise coach taking this opportunity My coach is Huang Xuxi (LUCAS) If you want to do it professionally,
we have to get 'D'rainer Huang here 'D'rainer Huang? 'D'rainer Huang, come here Please In fact, for a while LUCAS worked out with XIAOJUN every day 'W'aster Huang, please I'll check first if my student worked hard Good He's a master There's no way, I'll do with LUCAS then Alright, let's do it together You come here Why me? Why're you dragging me into this? First, to my first 'D'rainee Trainee! I did that on purpose Ah, I'm your 'D'rainer 'D'rainer and 'D'rainee OK, alright You go first I'll go second then You've been doing that these days - Yeah, what you usually do at home
- What you do often at home Let's do lower body workout - Ah~
- Lower body workout Lower body workout Make sure your knees are outward What should we be aware of? Wait, why aren't you working hard? Let them know something to watch out First off, send your hips back - You can't go on like this
- Let's focus~ - Down!
- I got it Send your hips back and down You need to straighten up Are you ready? Let's hear first Okay! And then go down When you go down, your knees are.. You can't go down like this You have to sit back and down like this Like pulling your muscles here Keep the knees behind the toes This is the way to squat This is how you do it This is very comfortable Oh, it's tough Okay, our fans would learn this Right Yeah, the second exercise is It's simple Lie down on the soft place This is what you do This is the most important part You might feel muscle stretch in here You can do it when you watch TV at home Right? All together Let's do this together There's a lot of people
who don't like working out You can do this while watching TV - All together
- 5, 6, 7, 8 Slowly, slowly What do you want to watch? Slowly, slowly Hey guys, what do you want to watch? - I don't know
- Tom and Jerry Tom and Jerry, OK~ Now, for the third Put your feet together That sound just came from the bone? Put your feet together And then? Lie down And then What do you have to do next? - I don't know
- Raise your body up~ Like this What is it good for? Buttock Tighten your buttock muscles Do this together? And here Okay, all together~ Are you ready? 5,6,7,8 This is really comfortable Right! This is comfortable I think it made my hips tighten Tight Tight hips And this For hips When you exercise,
send your hips back like this Send your hips back like this You can't do it like this When you work out Move your butt backward Teacher! Like this? Too much When you work out, don't round your back Squeeze muscles in the back Relax your shoulders If you do this.. You look like a fox Like this Right, I think I've seen it before OK 1 Stretch your hand and feet out
in the same direction? No Show us you stretch out
in the same direction LUCAS, can you check each one of us? OK - YANGYANG first
- YANGYANG Is it right? Similar, but raise higher Upwards, upwards A little higher That's the way to do it? Like this? Wow, you're better than teacher Raise them very high You got it? I can't Not this one? No, keep your shoulders straight Raise you hand and leg Straighten your arm and leg Straighten out your arm and leg Right This is good for you A little bit easier Push-ups Like this Cross your legs like this Keep your upper body Straighten out your back If it's not that hard, just do this You two are too close We have to do this together? (1，2，3) What're you going to eat for dinner? What do you want to eat? What do you want to watch? - Harry Potter
- Harry Potter And the second is That's what we often do At this state Go down Wow, no changes in his expression He's amazing I'm tired already LUCAS, what's this? This one That is... That's another thing Let me show you how it's done Straighten out hands like this LUCAS, show us how to do it I don't know Let me tell you again Everything I teach you is not professional Let's do another abdominal exercise There's one I know There's more? I got one This one And That's why you have to stretch hard Right, if you don't stretch hard,
it's come to this A lot of people want to lose belly fat Abdomen We should do abs exercises Show us abs exercises There's a lot No If want to just lose belly fat,
it's impossible You have to eat less Some people want to get 11 line abs Or another abs Then you really have to work out hard And this one You have to keep doing this But this is really hard Take your time, don't rush Actually, I'm so hard right now When you do this, just use your abs You have to raise your upper body
with this muscle Don't use any other muscle Like this This is the way to do it He comes to hold your legs It's better to do it
without holding legs Do it now I'll do it now Where do I put my hands? Where do I put them? Put them on your chest Right And I heard I'm not sure Let me tell you again, I'm not an expert - We're just doing this
- Right Like this Or like this - Like this
- No, like this There's a lot for abs workout Come and help me There's a lot Stand here Yes This is really good You hold my legs I know - I know
- Come closer Let me go Your feet should be next to his head Watch your head Hold his legs You don't have to hold them Ready, start Huh, not that one Not quite that First, Raise your legs like this And straighten out your body Right And back to the starting position Put your legs back down Good, again Complete at least 20 reps 30 reps This is really hard This is very tough And another way Do it again Put your legs back down Put it back Put it back
Put it down Let it go Let it goX2!! This is a really tough version And this one This one What you teach us is... Let me tell you first Most people can't do this - The average people can't do this
- This is not!! And I heard that When you do this You have to point your toes And then Stretch the top of the foot I can do this - And
- It's so hard Right, there're many kinds If you want to make your abs - You have to eat less snack
- Right I'll give you a good tip Let me tell you something nice I have another one This one I didn't even know LUCAS
was the most competitive - Ah~ plank
- This is so hard - Let's see how long they can hold a plank
- No It's too hard We used to do this a lot While listening to a song Right, while we listen to a song for 3 minutes What's this bat? - This bat
- This bat is... Ah, I know I know, I know I know After exercise What's this? - Muscle
- Hips Hip muscle? Hip muscle, right Your hips may hurt Massage Right! What if your head hurts? Headache Back OK, lie down Lie down Lie down? I'll pull your arm Yeah, I'm gonna pull your body It's like waking him up in the morning My hair Yeah, see you later! OK, let's wrap this up today And what do we do after exercise? We have to get some ice cream after a workout Huh? We're going to have ice cream After a workout, a bowl of Ramen Stretching, stretching This is simple Simple stretch Please teach us JUNJUN(XIAOJUN) teacher Quickly JUNJUN teacher 1，2 3，4 5，6 7，8 9，10 11 12 13 14 15 16 17 18 17，18 90(???) Never try this at home,
it's really dangerous Kids, never try this We stretched and worked out today I'll tell you one more thing When you're at home You must wear the right clothes
when you exercise Comfortable clothes Wear something loose or tight This is not workout clothes It's okay, it's similar If it's comfy, it's okay Right I think it was just for fun today Right, right Because happiness is good for your health - Right
- Exactly Our new MC is XIAOJUN Then XIAOJUN, finish up please Today we did... All kinds of things There were a lot of dangerous moves Never try it at home Actually we did it for fun It's most important to enjoy But actually Some of them were professional - Right
- Right But don't do it If you try it at home ... Your neighbors could report you Cheer up! Way to go! Okay We're done working out, so let's sanitize Let's sanitize That's the most important thing This is the most important 'Cause there are bacterias on the floor There're many bacterias on the floor Yeah, that's it for today! See you guys! Bye bye~ Stay strong!
Me when I saw the notif: "Wow, I could try this!" Me after seeing Ten's stretching: "Nope lol"
This whole video is a hilarious mess, everytime Lucas would try to seriously show an exercise Ten would go overboard with it and almost kill himself in the process lmao
I would have never expected a video where Lucas is calm and composed and Ten is the loud and hyper one, but here we are lmao
Props to Winwin for being the only one capable of keeping up with Ten's absurd stretchingh tho 😂
I laughed...so hard. The only thing Ten did that you should try at home...is use hand sanitizer. Poor Lucas was trying to do easy useful excercises but that just really didn't go as planned
Ten, darling, do you want us to break our neck?
I love how Kun made a point out of telling us this is for maintaining health rather than losing weight and to not overdo it. He knows a lot of the viewers are young and impressionable.
This reminds me a bit of when Winwin was stretching during NCT Life in Paju and no one could follow him.
I'm cracking up because you can barely get past the 2 minute mark before Xiaojun is like TEN YOU'RE WRONG, YOU'RE WRONG ABOUT EVERYTHING. Lmao.
Hendery at 7:34 was so CUTE. He's so cheeky.
Maybe it was just me, but that was the quickest 20+ minutes I've ever experienced.
First, Ten was right: stretching should be saved for last, after the warm up and excercise. Doing otherwise can hurt yoir muscles in the long run. Second, this > 3:16, although a very loose form, is what is known as quadrapedal movements (QMs) and they are a great excercise that incorporates your whole body. Try them sometimes.
They're so loud😅
13:56, Ten, how!? He is so flexible.
Lucas has the perfect dispostion for teaching.