Unhealthy Canned Beans That You Should Avoid Buying

[Music] if you're a fiend for beans avoid the canned varieties that add questionable ingredients but don't worry as there are still plenty of delicious and healthy canned beans to look out for you may have encountered baked beans at a cookout or eaten them as a side dish or if you're in the UK maybe you eat them on toast they're usually made with navy beans which are cooked slowly with various seasonings and ingredients such as molasses brown sugar and spices like mustard or worser sauce while baked beans are somewhat nutritious thanks to their high protein and fiber content they're less healthy than regular canned beans because of the additional ingredients for one thing many commercial varieties contain added sugars excessive sugar intake is linked to various health issues like heart disease and dental problems another concern with baked beans is their sodium on average one serving contains 19% of the total amount of sodium that an adult should eat in one day the kids today don't know squat about sodium baked beans can also contain other less than ideal additives like modified cornstarch and caramel coloring consuming baked beans occasionally as part of a balanced diet shouldn't be a problem but if you're watching your sugar or sodium intake then there are better options alternatively making homemade baked beans allows you to control the ingredients and reduce the sugar and salt levels Franks and Beans or pork and beans is a classic dish that combines hot dogs and baked beans they can be prepared from scratch or you can buy them canned from the store although the latter option certainly isn't the healthiest choice hot dogs are often made from processed meat which can contain additives preservatives and high levels of sodium processed Meats have also been linked to an increased risk of certain health problems including cancer both hot dogs and canned baked beans tend to be high in sodium and consuming too much sodium can lead to high blood pressure stroke and heart disease and like baked beans on their own franksen beans contain high levels of sugar and can contain unwanted additives whether you eat them as a side wrapped up in a or dolloped on nachos reff fried beans are a common site in The Culinary world they're made from cooked and mashed beans usually of the pinto variety but sometimes black or kidney beans instead they're typically fried or sauteed with onions garlic and various spices reffed beans offer many of the same health benefits as regular canned beans such as being rich in fiber protein and essential nutrients however they're less healthy than regular canned beans due to the other ingredients one of the things to be worried about with refried beans is their high sodium content as just one cup can contain up to 64% of the recommended daily value traditional recipes often include lard which is a type of rendered pork fat lard is high in saturated fat which can raise levels of LDL cholesterol and increase the risk of heart disease while some Modern recipes may use vegetable oil instead of lard you should check the ingredient list before buying so you know what you're working with and knowing is half the battle chili beans are are as you might expect beans that come in a chili sauce they provide a shortcut for dishes such as burritos tacos or naturally enough bean chili this makes them a common choice for home Cooks who don't have the time to make everything from scratch this sounds great in theory but chili beans are unhealthy compared to standard unprocessed canned beans this is mostly due to the sodium content some chili beans can contain around 20% of the daily value of sodium per serving added sugars aren't usually a concern here but you might find some brand with a higher sugar content than you might expect when possible it's best to Simply make your own chili from scratch that way you can control the salt and sugar content after all chili beans are still beans under that salty sauce so they maintain the nutritional benefits you'd expect such as high protein and fiber but the next time you find yourself in the canned Bean aisle there are some healthy options you should consider grabbing first up in the good stuff garbanzo beans also known as chickpeas are found in most grocery stores you can use them in hummus soups stews salads and so much more they're rich in a range of nutrients and have several health benefits for the likes of your heart colon and blood sugar levels garbanzo beans are an excellent source of dietary fiber with one cup of cooked chickpeas providing about 9.6 G of fiber they also contain resistant starch which is a type of carbohydrate that resists digestion in the small intestine and behaves like dietary fiber resistant starch also plays a role in regulating blood sugar levels and reporting colon Health myON is clean I'm talking squeaky clean there are plenty more nutrients in garbanzo beans as they contain about 11 g of protein per cup protein plays a role in immune Health muscle building and maintaining healthy hair skin and Nails one cup also contains about 14% of the vitamin B6 and folate you need in a day native to Central America and Mexico kidney beans sometimes known as red beans are common in Latin American Cuisines but they're versatile enough to be used in a range of dishes from bean burgers to red bean soup uncooked kidney beans can be toxic but you don't need to worry about that when you buy them canned like all beans kidney beans are rich in fiber and protein incorporating them into your diet can easily help you reach your recommended daily intakes kidney beans also contain a wide range of vitamins and minerals they're rich in folate which is important for cell division and DNA synthesis folate is also particularly important during pregnancy kidney beans also provide plenty of iron which plays a vital role in oxygen transport energy production and immune function and the Magnesium found in these beans is involved in hundreds of biochemical reactions including those related to energy metabolism muscle function and bone health limma beans can be divisive regardless of your taste buds though there's no denying that these are among the healthiest beans around you can buy versions that have been canned fresh and look green or off green as well as white versions that have been dried and cooked before being canned the latter are sometimes known as butter beans in one cup of canned lima beans you'll find 12 g of protein and 9 G of fiber both of which will help your immune and heart health when it comes to vitamins and minerals liab beans are full of Manganese an antioxidant that's vital for metabolic function lima beans aren't as rich in other vitamins and minerals as they are in manganese though they still contain notable amounts for example one cup contains 58% of the daily value of copper 30% of the daily value of magnesium and 23% % of the daily value of iron I am Iron Man canned pinto beans are commonly found in plenty of grocery stores they're widely consumed in many Cuisines around the world and they're particularly popular in Latin American Southwestern American and Mexican dishes they're also quite versatile as they can be used in a variety of recipes including soups stews salads chili and bean based dips pinto beans are an excellent source of protein providing around 16 G per cup of cooked beans protein is essential for building and repairing tissues supporting immune function and maintaining muscle mass including pinto beans in your diet can certainly help meet your protein needs especially for vegetarians and vegans they're also full of fiber with one cup containing approximately 16 G fiber is important for Digestive Health as it promotes regular bowel movements prevents constipation and supports a healthy gut microbiome additionally dietary fiber helps regulate blood sugar levels and reduces cholesterol levels notably pinto beans are also packed with folate each cup provides more than 2/3 of the daily recommended intake for adults they're also rich in a range of antioxidants which are great for reducing inflammation in the body and providing cells protection from free radicals if you're into Italian food then you've probably encountered canellini beans also known as white kidney beans canellini beans are large with a mild flavor and a smooth creamy texture making them a versatile ingredient in soups salads stews and dips like other beans canellini are a rich source of both protein and fiber one cup of cooked beans contains 16 g of protein and about 10 G of dietary fiber they're also one of the best plant-based sources of calcium 1 cup of cooked calini provides almost 120 mg of calcium which is important for maintaining strong bones and teeth supporting muscle function and assisting with nerve transmission furthermore calini beans are a good source of iron with one cup providing approximately 7.2 mg you need iron to produce hemo globin a protein in red blood cells that carries oxygen from the lungs to the rest of the body adequate iron intake is also essential for preventing iron deficiency anemia and maintaining overall health and energy levels beans beans The Musical Fruit common in Latin American Caribbean and Southwestern American Cuisine black beans are known for their rich dark color and dense meaty texture they're often used in tacos burritos stews soups dips and more there are many reasons to eat black beans in addition to their taste it should come as no surprise at this point that they contain healthy amounts of protein and fiber they're also a good source of iron with one cup providing approximately 6 mg which is about 34% of the daily value black beans have a relatively low glycemic index which means that they're digested and absorbed slowly leading to gradual increases in blood sugar levels foods with a low GI are beneficial for managing blood sugar levels and reducing the risk of insulin resistance type 2 diabetes and other metabolic disord disorders what's more these beans contain antioxidants called anthocyanins which are responsible for their dark color anthocyanins have been linked to various health benefits including reducing inflammation protecting against oxidative stress and improving cardiovascular health consumption of an thean andrich Foods may also help reduce the risk of chronic diseases such as heart disease and some types of dementia Great Northern beans are a type of white bean that are creamy in texture with a mild flavor that makes them ideal for a variety of dishes including soups stews dips salads and casseroles if you've been paying attention you'll know that all kinds of beans are chalk full of fiber and protein and these beans are no exception they also contain a type of antioxidant called flavonoids which can reduce the risk of cardiovascular disease eating a cup of Great Northern beans will give you about half of your recommended daily intake of folate additionally you'll get about onethird of your daily phosphorus needs and over half of your recommended manganese intake these these beans are also rich in iron thamin magnesium and copper if you've eaten baked beans then you've probably consumed navy beans also known as herico beans they're small white and oval-shaped with a soft creamy texture you can use them in all kinds of dishes including soups stews and dips they're similar to Great Northern beans but not exactly the same one cup of cooked navy beans contains approximately 19.2 G of fiber and 15 g of protein they're also rich in potassium iium providing about 32% of the recommended daily value per cup potassium helps regulate blood pressure maintain fluid balance and support proper nerve and muscle function other nutrients found in navy beans in smaller quantities include folate iron zinc magnesium and calcium these nutrients play various roles in the body such as supporting red blood cell production promoting bone health and maintaining immune function navy beans are also high in resistant starch a type of carbohydrate that resists digestion in the small intestine and helps to improve insulin sensitivity and support gut health

Channel: Mashed

Views: 466,920

Keywords: mashed, beans, health, baked beans, chili beans

Id: JCrIAOst3cU

Length: 11min 40sec (700 seconds)

Published: Sun Jun 02 2024