Top 10 Cooking Oils... The Good, Bad & Toxic!
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Channel: Dr. Sten Ekberg
Views: 148,728
Rating: 4.9520473 out of 5
Keywords: cooking oil, olive oil, coconut oil, canola oil, vegetable oil, best cooking oil, healthy oils, avocado oil, healthy oil, cooking oils, saturated fat, saturated fats, healthiest cooking oil, vegetable oils, healthy cooking oils, olive oil benefits, cooking with oil, healthiest oil to cook with, healthiest oil for frying, best oil to cook with, cooking, best cooking oils, keto, keto doctor, doctor keto, keto dr, dr ekberg, dr sten ekberg, wellness for life, top 10
Id: pljQrjiDC9Q
Channel Id: undefined
Length: 34min 8sec (2048 seconds)
Published: Fri Mar 19 2021
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Top cooking "oils" are animal fats like tallow and butter (if you do dairy). Forget the oils.
This guy makes a mistake at 9:28 he says the more double bonds the higher the melting point... itβs the opposite the more unsaturated it is the lower the melting temp it has.