This Wrap Went Viral! Vegan Hamburger Wrap with Secret Sauce

it is hot outside instead of cooking why don't I show you this simple 10 minute hamburger wrap so you can be stuffed and happy this one's the mcgreeves wrap and it even comes with a secret sauce let's do it hey everybody this is Dylan and this is in my opinion the only way to stick to a plant-based diet forever is to make it really really simple you can't be making these fancy meals every single meal you will fall off the wagon in no time so here we are with a really simple 10 minute meal this one's just whip up a sauce and turn it into a wrap this one's got all The Delectable flavors of a hamburger wrap or just a hamburger this tasty mcgreaves wrap has been super popular up until now it's been a premium recipe that you had to be a member to get we're putting it on YouTube so that y'all stop fighting over it you know what I mean so let's get right to it Reeves grab that camera I want to make them that secret sauce I just want to set the record straight I did not name this after myself that's not true it's named after you that's the ribs in McRibs I know but I didn't name it that who did it our world leaves oh the William World family named this one is that what you're saying yeah I do remember that in our live Cooking Show often times the people watching end up naming our recipes and we didn't really have a good name for this one so they call it the McRib Secret Sauce let's get the saucing this is a essentially like a thousand island kind of we're gonna use our ketchup and we're gonna use some cashews if you don't like cashews you could play around with some white beans the whole recipe for this by the way is down below in the description box click the link and you'll go to the blog and you'll see all of the amounts but we have some cashews and water like I said white beans would be okay you could play with hemp hearts we've just got to thicken it up and make it creamy and the cashews make it so nice and Rich I love it the other secret to the mcrib's secret sauce is some well your world ketchup I'm just going to use a quarter cup you can use whatever ketchup you've got but ours is the only one that is totally SOS free no added salt oil or sugar we're also throwing in a little bit of well your world non-fortified nutritional yeast again you could use anybody's nutritional yeast but if you want the best tasting one and the cheapest one you'll want to get the well your world brand oh yeah then we've got a little bit of paprika it could be sweet it could be Smoky whatever you like the best just use that how about a little Dijon mustard just a squirt no big deal apparently a few squirts now I've got a little green onion to give it that oniony flavor I'm sure you could use a yellow onion too or a little part of a onion rather but I like the green onion what about a shallot a shallot would work I don't have a problem with that that's pretty nonchal out of you Dylan I'm not wearing the right shirt for that then we're squeezing in a lemon this makes it just sing and dance this Secret Sauce hey if I came up with it it's Gotta Have a whole lemon yeah ribs is a real lemon freak there's no doubt about it that's that let's make it a secret sauce shall we yeah [Music] we got some cashew bits all about so I'm just going to scrape the sides down and we'll give it a little one more little blend oh I gotta taste it it's been a little while since I had this one Nick Reeves the hard part is over now we're just gonna Mash some beans no I'm not making a burger patty I cannot stand the time and energy required to make bean burgers and whatnot when you just got beans right here I've got a can of kidney beans no salt added I just gave them a rinse add your favorite no salt seasoning to this and mash it up a little bit I'm going to use our galaxy dust because it's so dang good throw in a little bit sprinkle it on whatever and then mash it up this is just going to make it kind of hold in your wrap a little better it's not that important of a detail that's it 10 seconds of mashing or less and we're ready to build it's even easier than our starch balls yup those have to be cooked and it's too hot for that let's prep a couple of Fixins I only had cherry tomatoes so those will work you could use a regular sized tomato too but I'll just cut these in half and they'll work just fine in a wrap and if they fall out you just put them back in your mouth we got our Tomatoes we got some red onion we got some romaine don't need to do much with that how about a little bit of avocado one time I met Jane esselsen at like a Whole Foods program yeah and she said you know the thing about the burger is just all the flavorings that go on top and that's so true about so many things so we can get all the same flavors here from a bean burger and just make it way easier like a sushi bowl is the perfect example it was such a pain in the butt to make sushi rolls from scratch just throw all of the different ingredients into a bowl and mix it up and you get all the flavors you get your fix are you ready to build this only takes a moment we're going to use the whole wheat lavash you could use a whole wheat Pita try not to use the white super processed garbage flour products try to go with whole wheat what else you could do what could you do rabes you've got that Romaine right there you can build it into like a lettuce boat Romaine calm ribs yes you sure could you could just make a burger out of this throw on some kidney beans spread them around the Smashing has made them both flavorful and easy to stick to your lavage save room for the reeb's got some pickles if you don't mind a little salt pickles are fun that is one of those nostalgic flavors from a burger that you know you just gotta have sometimes but if you're leaving out the salt that's okay you won't miss them thinly sliced red onion a nice little layer of that honestly you're like being really fancy with this that's a great compliment how about some avocado not every Burger has avocado but the good ones do some of you may be perfectly satisfied with the McRib sauce as your richness you don't need the avocado too but I did it let's do some Tomatoes how about it boom boom boom this is where you could use a regular tomato too well you know Dill we always hear about uncommon pizza toppings I want to know what people's uncommon burger toppings are can you tell us in the comments let us know what you like on your burger I like that idea so let's go Secret Sauce lettuce on top how about it here we go get that Reeves make rib sauce make ribs you're not shy well it's a big piece of lavash you know I need to have that flavor in there top it with that lettuce yeah you can do this whatever way you want you guys and then let's get to The Rolling because I want to eat how'd I do okay actually a plus plus I don't think I've ever seen you expertly do a wrap like that thanks I learned this from culinary school you I did not go to culinary school look at that wrap this is a meal and how many minutes certainly less than 10. and plus you could have all these fixings in the fridge and you could eat this morning noon and night all week long and then it'll only take like two minutes each time make a double batch of the mcribe secret sauce and you can feed the whole family well you know I would come home from school and want to eat pizza on a bagel and this would be way healthier for afternoon snack for a kid when McRib sauce is in the fridge you can eat my rib sauce anytime Cheers To Your Health let's eat this thing more like cheers to my taste buds you know what I mean the McRib stars is the one to go with that is so good this really does have Burger innuendo cheaper and faster than the drive-through definitely healthier reebs go over here and have a taste Reeves you invented this one are you proud of it well I'll let you know in a moment no I am coming I need to try my wrap get to try it [Music] I didn't even get all the interns you better take another bite though [Music] if it doesn't get all over the place it doesn't belong in your face you guys my wrap tastes great so does your secret sauce oh that secret sauce crazy thing you don't just have to use it on the mcrib's ramp no it's like a thousand island you could put it on any salad or any dish the sky's the limit but make it with this with this the hamburger that's a wrap that's a wrap y'all get your hands on this mcgreeves wrap complete with her Secret Sauce the links down below check out more videos like this one and we'll see on the next video thanks for watching bye [Music]

Channel: Well Your World

Views: 54,889

Keywords: vegan health, healthy vegan recipes, sos free, oil free, whole food, plant based, vegan, salt free, sugar free, whole food plant based, hclfvegan, wfpb, mcdougall, starchivore, chef aj, well your world, high carb low fat, wellyourworld, mcreebs sauce, mcreebs wrap, vegan wrap, vegan burger sauce, vegan big mac sauce, oil free sauce, salt free recipes, oil free recipes, fast vegan meals, fast vegan recipes, veggie burger, salt free sauce, vegan thousand island, veggie wrap

Id: HbAP9o1vSjA

Length: 7min 32sec (452 seconds)

Published: Tue Aug 08 2023