This Will Keep Blood Glucose Levels Low Even After a Carbohydrate Meal

here is a cool tip to reduce the blood glucose levels so if you are eating carbohydrates starchy Foods then if you eat them if you take them with acidic things foods for example lemon juice vinegar pickle then what they do is studies show that these acids cause the alpha amylase present in the mouth whose job is to break down the starches into simpler sugar molecules that enzyme doesn't work correctly and it can reduce the glycemic response to a carbohydrate food by 20 to 50 percent glycemic response means the blood sugar response after eating carbohydrates and then one more tip if you delay eating of the carbohydrates in a meal for example you start with the eggs and the proteins and the salads and then you take carbohydrates that further reduces the glycemic response

Channel: Drbeen Medical Lectures

Views: 26,310

Keywords: drbeen, medicine, nursing, med school, microbiology, sars-cov-2, covid-19, coronavirus, usmle, mbbs, nclex, cytokines, Health (Industry), Medicine (Field of Study), Pathology (Medical Specialty), what is, nursing (field of study), Nursing school (organization)

Id: V-x0HaSrV0E

Length: 0min 58sec (58 seconds)

Published: Sun Apr 16 2023