Terrell Owens tries Virtual Personal Training for the first time | FlexIt

this is cheryl owens played international football league for 15 years hall of famer when i'm in the gym i go hard you have to push yourself to the limit that's why i like virtual personal training with flex it you can get that same outcome that same level of success in half the time if you see and witness the first workout that i did with ebenezer it was only about 30 minutes and i was soaked i was taxed i was gassed so i take my virtual personal training seriously [Music] do you have any training goals or anything you're working towards right now trying to strengthen my low back and stuff like that okay we'll do a little bit of core work i'm gonna get your heart rate up a little bit let's go three two one do you have a kettlebell power yeah good this is no joke it kind of helps when you have a trainer that's knowledgeable so we're gonna alternate between a bear plank renegade and the standard renegade this is how you beat tyree kill let's go this is how you beat anybody he can basically assess he can see what you're doing right what you're doing wrong keep your hips down don't let them rise above your shoulders yeah on the plank force your abs to work it's almost like you have eyes over your shoulders while you're doing your workout that makes you want to push a little bit harder so i want to hop you on that decline bench one two three four five now reach up one two three extend high four overhead five that is abs right there you're done whoa lexan this workout here definitely exceeded my expectations i felt awesome you

Channel: Flexit

Views: 83,841

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Id: CxKW9TtXp8I

Length: 1min 55sec (115 seconds)

Published: Thu Jul 08 2021