Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar, No butter!

Hello friends, welcome back! 120 g oat flakes(1 1/2 cup) Oats are a good source of fiber, which can help with digestion and provide a sense of fullness. They also contain essential nutrients like manganese, phosphorus, and magnesium. 250 ml hot milk(use your favorite) 1 cup Milk provides a source of calcium and protein, essential for bone health and muscle repair. Plant milk options can offer similar nutrients without lactose and are suitable for those with dairy sensitivities. leave to soak 10 minutes 2 medium ripe bananas Bananas are rich in potassium, which supports heart health and muscle function. They also contain vitamins like vitamin C and vitamin B6, along with dietary fiber. add the bananas over the oatmeal 2 eggs / or vegan substitute Eggs are a great source of complete protein, containing all the essential amino acids. They also provide vitamins like vitamin B12 and vitamin D, as well as minerals such as selenium. 4 tablespoons cocoa/ carob powder(45 g) Cocoa contains antioxidants called flavonoids, which have potential health benefits, including improved heart health and brain function. It can also enhance mood and provide a rich chocolate flavor. a pinch of salt 1 tablespoon baking powder 20x10 cm / 8x4 inches 🙏Please, don't forget to leave a like👍 40 g nuts (1/3 cup) Nuts are packed with healthy fats, protein, and various vitamins and minerals. They can contribute to heart health and provide a satisfying crunch to the dessert. bake for 40 minutes at 180°C /360°F leave to cool 75 g dark chocolate use chocolate without added sugar if you can Dark chocolate contains antioxidants and may have benefits for cardiovascular health. Opting for no added sugar varieties reduces the overall sugar content. 40 ml hot milk(use your favorite) 3 tbsp mix well From which country are you watching? How is the weather?Write in the comments Thank you for watching, likes and subscribe! Have a delicious day!

Channel: Healthy Desserts by Magda

Views: 3,988,943

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Id: xgxP4d01a2M

Length: 8min 2sec (482 seconds)

Published: Wed Aug 09 2023